Spicy Oven Baked Catfish Recipes

SPICY OVEN-BAKED CATFISH

Spicy Oven-Baked Catfish image

The egg whites keep the moisture in the fish, I strongly suggest to serve this with creamy lemon sauce (recipe below) it is what makes this extra special and the sauce takes only minutes to make, it can be made up to 1 day ahead if desired, using low-fat sour cream for the sauce will reduce the some of the fat content, using fat-free sour cream it will make it almost totally fat-free, although I have never used fat-free sour cream I cannot say it will be okay, you can of coarse use full-fat sour cream if you wish! Adjust the cayenne pepper to taste.

Provided by Kittencalrecipezazz

Categories Catfish

Time 40m

Yield 7 serving(s)

Number Of Ingredients 7

Ingredients

7 large catfish fillets
2 -3 teaspoons seasoning salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 pinch cayenne pepper (or to taste)
2 cups dry breadcrumbs (or even better, use panko breadcrumbs)
5 large egg whites, room temperature (beaten until frothy)

Steps:

For the fish; wash the fish fillets under cold water, then pat dry with paper towels.
In a shallow bowl mix together the dry breadcrumbs with seasoned salt, black pepper, garlic powder and cayenne pepper.
In a bowl whisk or beat egg whites until foamy.
Dip the fillets into egg whites, then dredge in the breadcrumb mixture.
Place the fillets in one layer onto a well-greased wire rack that is set on a large baking sheet.
Bake at 400 degrees for 20 minutes or until fish is golden brown (do not overbake).
LEMON CREAM SAUCE; in a bowl mix together one 8-ounce container of sour cream (low-fat is okay) 1-2 tablespoons fresh chopped parsley, 1/2 teaspoon grated lemon rind, 2-3 tablespoons lemon juice and salt and pepper to taste.
Cover and chill until ready to serve.

Nutrition Facts : Calories 392.8, Fat 16.2, SaturatedFat 3.8, Cholesterol 89.7, Sodium 366.2, Carbohydrate 22.6, Fiber 1.4, Sugar 2.1, Protein 36.4

CAJUN BAKED CATFISH

Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN BAKED CATFISH

Cajun Baked Catfish image

Make and share this Cajun Baked Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups cornmeal
1 tablespoon pepper
8 (3 -4 ounce) catfish fillets
2 tablespoons cajun seasoning
1/4 cup butter or 1/4 cup margarine, melted

Steps:

In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
Place fillets on a greased baking sheet.
Sprinkle the cajun seasoning over the fillets.
Drizzle with butter.
Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
Garnish with lemon wedges if desired.

Nutrition Facts : Calories 552, Fat 26.6, SaturatedFat 10.6, Cholesterol 110.4, Sodium 193.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 31.5

ZESTY BAKED CATFISH

Zesty Baked Catfish image

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

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