CRISPY ORANGE TOFU
Enjoy this easy and delicious Orange Tofu with Sticky Orange Sauce rather than calling out for takeout. You'll enjoy the food and how you feel too!
Provided by Marly McMillen
Categories Main Course
Time 35m
Number Of Ingredients 18
Steps:
- Press the tofu and then chop it into 1/2-inch cubes. (See notes for how to press tofu)
- Stir together the flax, water, cornstarch, and flour in a bowl until combined. Add the tofu (in batches works best) and thoroughly coat each piece. Use a fork to remove tofu pieces and gently tap on the bowl to remove excess batter. Add a tablespoon of additional water if the batter gets too thick.
- Place a skillet over medium to medium-high heat and add 1 tablespoon of vegetable oil. Place 2 to 3 sheets of paper towels on a plate on the counter near your skillet.
- Use tongs to place half of the batter-coated tofu in the heated oil. Allow space between each piece for all the sides to get browned. Cook the tofu on each side until browned. Place finished pieces of tofu on the paper towels to drain any excess oil.
- Add a little more oil to the pan and repeat with the remaining tofu.
- In a small bowl, stir together the orange coating ingredients.
- Return the tofu to the pan and add gently stir in the orange coating. Cook over medium heat until thickened, 1 to 2 minutes.
- Prepare the sticky orange sauce by combining all the ingredients in a medium microwave-safe bowl. Stir to combine. Heat in the microwave in 30-second increments until thickened. It shouldn't take very long. If it gets too thick, add a little hot water and stir to incorporate.
- Serve the tofu over brown rice with additional chopped green onions, sticky orange sauce, and sesame seeds. A side of steamed broccoli goes nicely with this dish too!
Nutrition Facts : Calories 301 kcal, Carbohydrate 35 g, Protein 11 g, Fat 13 g, SaturatedFat 9 g, Sodium 1077 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving
SPICY ORANGE TOFU
Recently came across this on the Internet and want to try it soon as I love sweet/spicy combinations. Note actual nutritionals are not adjusted for discarding the marinade. Total time does not include marinading time. Posting for the 2005 'Zaar World Tour.
Provided by justcallmetoni
Categories Oranges
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place tofu block onto short-side and slice into 4 square wedges (they will be thin). Lay the tofu flat again, and cut the block diagonally to make 8 triangles. Without separating the pieces, place tofu on a plate. Cover with a paper towel, and place a heavy skillet on top. Set aside for 30 minutes to drain excess water from the tofu.
- In a medium bowl, whisk together the orange juice, vinegar, soy sauce, oils, garlic, ginger.
- Separate the pressed tofu pieces, and arrange in a baking dish in a single layer. Cover with the marinade, and sprinkle with the green onion, chili strips and cilantro. Cover with plastic wrap, and refrigerate for at least 30 minutes and up to overnight.
- Preheat oven to 350 degrees.
- Pour off some of the marinade, so the tofu is covered halfway. Bake for 40 to 45 minutes, without turning, until the tofu is golden and most of the marinade has been absorbed.
Nutrition Facts : Calories 293.6, Fat 23.1, SaturatedFat 2.6, Sodium 1356.8, Carbohydrate 12.3, Fiber 1.8, Sugar 7.1, Protein 12.8
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