Spicy Okra With Chiles Garlic Tomatoes Basil Recipes

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SPICY OKRA AND TOMATOES



Spicy Okra and Tomatoes image

This lightly spicy okra and tomato recipe is great on its own, can be a vegetarian meal with rice, or added alongside grilled meats.

Provided by Molly Watson

Categories     Side Dish     Dinner     Lunch

Time 30m

Yield 6

Number Of Ingredients 11

1 1/2 pounds okra
1 medium yellow onion, or red onion
3 medium tomatoes
3 cloves garlic
1 tablespoon vegetable oil
1 1/2 teaspoon chili powder
2 teaspoons cumin seeds
1 teaspoon turmeric
1/4 teaspoon cayenne, optional
1/2 teaspoon fine sea salt, plus more to taste
1 tablespoon lemon juice

Steps:

  • Gather the ingredients.
  • Trim off and discard the stem ends from the okra and cut the pods into 1/4- to 1/2-inch slices. Set the prepped okra aside.
  • Peel and thinly slice the onion ; set it aside.
  • Chop the tomatoes, reserving their juices; peel and mince the garlic; set them both aside.
  • Heat the oil in a large frying pan or sauté pan over high heat. Once the oil is hot, add the chopped onions and cook, stirring frequently, until the onions start to brown, about 5 minutes.
  • Add the garlic and cook, stirring, until brightly fragrant, about 30 seconds.
  • Add the chili powder, cumin seeds, turmeric, and cayenne, if using, and cook, stirring as the spices sizzle, another 30 seconds.
  • Add the okra and stir to coat the pieces with the onion-spice mixture.
  • Add the tomatoes, any juices they've released, the salt, and 1/2 cup of water.
  • Stir to combine everything and then cover. Reduce the heat to maintain a steady simmer.
  • Cook until the okra is tender and the flavors are well blended, 5 to 10 minutes.
  • Take off the heat. Stir in the lemon juice and add more salt to taste, if desired.
  • Serve the okra hot or warm.

Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 208 mg, Sugar 5 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICY SAUTEED OKRA AND TOMATOES



Spicy Sauteed Okra and Tomatoes image

A spicy take on the classic okra and tomatoes, using RO*TEL® tomatoes with green chiles and hot ground sausage. Made this for a party awhile back and it was a hit. RO*TEL® tomatoes come in varied hotness. Pick your poison.

Provided by jeffypoo

Categories     Side Dish     Vegetables     Tomatoes

Time 1h

Yield 6

Number Of Ingredients 10

1 pound ground hot Italian sausage
1 bunch scallions, chopped
3 cloves garlic, chopped
2 (12 ounce) bags sliced okra
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 (8 ounce) package sliced fresh mushrooms
1 pinch salt
1 teaspoon ground black pepper
1 cup water, or as needed

Steps:

  • Combine sausage, scallions, and garlic in a large soup pot over medium-high heat. Cook and stir until sausage is browned and crumbly and garlic and scallions have browned a bit, about 10 minutes. Mix in okra, diced tomatoes, and tomato sauce until well combined.
  • Reduce heat and simmer for 20 to 25 minutes. Add mushrooms, salt, and pepper; simmer for another 20 to 25 minutes, adding water if mixture begins to dry out.

Nutrition Facts : Calories 250 calories, Carbohydrate 18.8 g, Cholesterol 40.7 mg, Fat 13.9 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 4.8 g, Sodium 1095.2 mg, Sugar 4.4 g

SPICY OKRA



Spicy Okra image

If you like okra, try this. My mother use to make okra like but without the chile's. This Recipe comes from Gourmet Magazine.

Provided by Barb G.

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 (10 ounce) packages frozen cut okra
1 tablespoon canola oil
1 medium onion, coarsely chopped
1 (14 ounce) can diced tomatoes
1 fresh habanero pepper, pierced 3 times with a fork (if habanero is to hot use serrano or jalapeno chile instead)
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Rinse okra in a colander under hot water.
  • (Rinsing okra gives it a cleaner taste and texture.) Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring until golden, about 3 minutes.
  • Add tomatoes (including juice) and chile and boil, stirring until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes.
  • Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
  • Stir in salt and pepper and discard chile.

Nutrition Facts : Calories 107.3, Fat 4.1, SaturatedFat 0.4, Sodium 302.1, Carbohydrate 16.9, Fiber 5, Sugar 8.6, Protein 3.8

ROASTED OKRA, TOMATOES & GARLIC



Roasted Okra, Tomatoes & Garlic image

This recipe comes courtesy Chef Scott Peacock another okra dish made on the today show for Giada De Laurentiis. Giada had never tasted okra before the show.

Provided by Barb G.

Categories     Vegetable

Time 37m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 lb okra (small)
1/2 cup sliced red onion
2 garlic cloves, thinly sliced
1 cup cherry tomatoes or 1 cup heirloom tomatoes
1/2 cup string bean (optional)
1/4 cup fresh mint leaves
3 tablespoons olive oil
salt and pepper

Steps:

  • Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray.
  • Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT don't remove the caps.
  • Put okra in prepared baking pan, add sliced onion, garlic tomatoes(whole cherry or cut in half ,cut heirloom tomatoes into chunks) add green beans if using and mint.
  • Drizzle with olive oil season with salt & pepper, stir together.
  • Roast in oven for 10 to 12 minutes, giving the vegetables a toss if needed.
  • Serve hot, warm or at room temperature, enjoy.

Nutrition Facts : Calories 83.7, Fat 6.9, SaturatedFat 1, Sodium 5.3, Carbohydrate 5.5, Fiber 1.8, Sugar 1.7, Protein 1.2

SPICY OKRA AND TOMATOES



Spicy Okra and Tomatoes image

Categories     Tomato     Summer     Okra

Yield serves 4 to 6

Number Of Ingredients 12

1/4 cup canola oil
1 pound small to medium okra, whole if small, or cut into 1/2-inch pieces, stems trimmed
1 onion, preferably Vidalia, chopped
2 cloves garlic, very finely chopped
1 tablespoon finely chopped fresh ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 (28-ounce) can tomatoes (preferably San Marzano), chopped, with juices
Coarse salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro, for garnish

Steps:

  • Line a plate with paper towels. In a large skillet, heat the oil over medium-high heat. Add the okra and cook until lightly browned, about 4 minutes. Transfer with a slotted spoon to the prepared plate. Set aside.
  • Add the onion to the residual oil in the skillet and cook, stirring occasionally, until golden, about 10 minutes. Add the garlic and ginger and cook until fragrant, 45 to 60 seconds. Add the cumin, coriander, cayenne, and turmeric and stir to combine. Add the tomatoes with juices, and stir to combine.
  • Cook until slightly thickened, about 5 minutes. Add the reserved okra and stir to combine. Decrease the heat to medium-low and cook until the okra is tender, about 10 minutes. Taste and adjust for seasoning with salt and pepper. Garnish with cilantro and serve immediately.

SPICY OKRA AND TOMATOES-A NEW TWIST TO A TRADITIONAL DISH.



Spicy Okra and Tomatoes-A New Twist to a Traditional Dish. image

Categories     Sauce     Tomato     Okra     Simmer

Yield serves 6 to 8

Number Of Ingredients 8

One 1-pound bag frozen cut okra
2 tablespoons canola oil
2 medium yellow onions, chopped
1 medium green bell pepper, cored, seeded, and minced
1 clove garlic, minced
One 10-ounce can RO•TEL diced tomatoes and chilies
One 8-ounce can tomato sauce
Salt and ground black pepper to taste

Steps:

  • Cook the okra according to package directions, then rinse under cold running water to stop the cooking, and drain. Preheat a large skillet over medium-high heat. Add the oil, then the onions, bell pepper, and garlic. Sauté until the onions turn translucent, about 3 minutes. Add the okra, tomatoes, tomato sauce, salt, and black pepper. Cover, reduce the heat to medium-low, and simmer to heat through, 4 to 5 minutes.

OKRA WITH BASIL



Okra With Basil image

Provided by Barbara Kafka

Categories     side dish

Time 40m

Number Of Ingredients 3

1/2 pound fresh okra, washed, with 1/4-inch stem attached
1 recipe vinaigrette (see recipe)
1 tablespoon loosely packed fresh basil leaves (preferably the tiny bush basil leaves, but if they aren't available, then the smallest leaves, finely shredded)

Steps:

  • Bring two quarts of heavily salted water to the boil. Blanch the okra for exactly five minutes. Drain and refresh under cold running water for five minutes. Drain. Toss okra, vinaigrette and basil. Allow to marinate for 30 minutes before serving. This salad may be made up to four hours ahead of time.

SPICY OKRA



Spicy Okra image

Categories     Side     Quick & Easy     Hot Pepper     Summer     Vegan     Okra     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 (10-oz) packages frozen cut okra
1 tablespoon vegetable oil
1 medium onion, coarsely chopped
1 (14-oz) can diced tomatoes
1 fresh habanero chile, pierced 3 times with a fork
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Rinse okra in a colander under hot water.
  • Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 3 minutes. Add tomatoes (including juice) and chile and boil, stirring, until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes. Stir in salt and pepper and discard chile.

SPICY SHRIMP & OKRA



Spicy Shrimp & Okra image

This is a very spicy dish that has a unique, tangy flavor. The combination of okra and serrano peppers isn't for everyone, but people who love both ingredients (like me) should enjoy the combination.

Provided by rpgaymer

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
8 ounces okra, washed and left whole
4 garlic cloves, crushed
2 tablespoons ginger, minced
4 serrano peppers, cut diagonally
1/2 teaspoon turmeric
4 basil leaves, sliced
1 teaspoon cumin
1 lb fresh shrimp, shelled and deveined
1/2 teaspoon salt
2 teaspoons brown sugar
2 limes, juice of
3 cups cooked brown rice

Steps:

  • Heat the oil in a large pan or wok over medium-high heat. Fry the okra until they are slightly crisp and somewhat browned (about 5 minutes). Remove from the oil and set aside.
  • In the same oil, fry the garlic, ginger, serrano peppers, turmeric, basil, and cumin for 2 minutes. Add the shrimp and mix well. Cook until shrimp are done, or about 3 minutes.
  • Add the rest of the ingredients along with the fried okra. Quickly fry the mixture for 5 more minutes, stirring gently to prevent the okra from breaking. Serve hot over rice, if desired.

Nutrition Facts : Calories 384.5, Fat 12.9, SaturatedFat 1.9, Cholesterol 143.2, Sodium 944.4, Carbohydrate 47.2, Fiber 5.3, Sugar 3.7, Protein 20.8

SPICY OKRA WITH CHILES, GARLIC, TOMATOES & BASIL



SPICY OKRA WITH CHILES, GARLIC, TOMATOES & BASIL image

Categories     Vegetable     Wheat/Gluten-Free     Vegan

Yield 1

Number Of Ingredients 15

1/2 cup ghee, lightly toasted clarified butter or oil
2 pounds *okra, bias cut into 1-1.5 inch pieces
1 large *onion, thinly sliced
1/3 cup finely chopped fresh ginger
1 Tablespoons finely chopped *garlic
1 pound fresh *tomato (3-4 medium tomatoes, 8-12 plum tomatoes) cut into a
medium large dice
2 Tablespoons coriander seeds, ground
2 tsp ground turmeric
4-5 whole dried red chiles
2-4 green *Serrano chiles
Juice of 1 lemon
1/2 cup roughly chopped *cilantro leaves
1/2 cup torn *Thai basil leaves
Salt

Steps:

  • Heat 1/4 cup of oil in a large skillet with a heavy bottom over medium heat. Add okra, turmeric and coriander and lightly brown on all sides, stirring once in a while. If you don't have pan large enough to hold the okra in one layer cook it in batches if necessary, divide the spices along with the okra. Remove okra and wipe pan clean. Heat the pan over a medium flame and add the rest of the ghee/oil. Add garlic and red chiles, cooking to a very light, golden brown. Add ginger and sauté for a few moments before adding onions. Salt the mixture lightly, turn down the heat and cover the pan. Cook the onions until they are very soft and fragrant. Turn up the heat to medium high and add the tomatoes and any liquid that may have accumulated. Cook for a few moments to render some juice before adding the sautéed okra and Serrano chiles. Season the mixture again with salt and if it seems very dry add 1/2 cup of water to moisten it before covering it and returning the heat to medium-low. Cook for about 15-20 until the okra is tender, but not yet falling apart. Stir in lemon juice and basil, adjust seasoning and top with cilantro just before serving.

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