Spicy Millet Pumpkin Salad Recipes

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SPICY MILLET PUMPKIN SALAD



Spicy Millet Pumpkin Salad image

This is a healthy, veggie-filled salad, which is perfect for an autumn dinner or potluck. It adds an oriental twist to one of the most traditional fall veggies. If you cant find hokkaido squash, you may use any pumpkin or squash you like (prepare accordingly). This is a very versatile dish as you can adjust the veggies and spices to your liking and also eat it either hot or cold.

Provided by Lalaloula

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

250 g millet, rinsed
500 ml vegetable broth
3 tablespoons oil (I used an oregano-infused one)
1 small hokkaido squash, de-seeded and finely diced (about 500 g prepared)
1 garlic clove, minced
3 scallions, sliced finely
1 red bell pepper, diced finely
1 teaspoon dried thyme (or 1 fresh sprig if you have it)
1 teaspoon salt (more if you like)
pepper
4 tablespoons water
4 tablespoons raisins
1 teaspoon harissa hot chili paste (or sambal oelek)
1 bunch parsley, minced
200 g feta cheese, diced (low-fat is fine)
5 tablespoons lemon juice (optional)

Steps:

  • In a small saucepan combine millet and broth. Heat to a boiling and simmer for 5 minutes. Let soak for 10 more minutes until all the broth has been absorbed.
  • Then heat oil in a large frying pan. Add garlic and squash/pumpkin. Sautee for 3 minutes. Then add scallions and bell pepper. Season with thyme. Sautee for another 3 minutes.
  • Add the 4 tbs water and raisins along with the salt and pepper. Season with harissa paste. Allow to cook for another 8 minutes or until squash is tender, but still crunchy.
  • Stir millet into veggie mixture and also add in feta cheese and parsley. If you like stir in the lemon juice.
  • Serve immediately or let cool and enjoy then.

Nutrition Facts : Calories 2009.9, Fat 94.8, SaturatedFat 37.1, Cholesterol 178, Sodium 4716.3, Carbohydrate 234.7, Fiber 27.2, Sugar 37.9, Protein 59.8

SPICY PUMPKIN SEEDS



Spicy Pumpkin Seeds image

They taste great raw or toasted as a snack. Also called pepitas, they add a delicate flavor and texture to many recipes.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 5

1 cup raw green pumpkin seeds
1 teaspoon chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/2 teaspoon coarse salt
2 teaspoons fresh lime juice

Steps:

  • Preheat oven to 350 degrees. In a medium bowl, combine pumpkin seeds, chili powder, cayenne pepper, coarse salt, and fresh lime juice; toss to coat. Spread on a rimmed baking sheet; bake until puffed and browned, about 10 minutes.

THAI FRESH PUMPKIN SALAD



Thai Fresh Pumpkin Salad image

Make and share this Thai Fresh Pumpkin Salad recipe from Food.com.

Provided by Yaffa

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups fresh pumpkin, coarsely grated
2 tablespoons dark sesame oil
2 tablespoons fresh lemon juice
1 medium red pepper, cut into thin strips
1 tablespoon fresh hot green pepper, minced
1 tomatoes, peeled and seeded
3 green onions, 2 chopped, one cut into long thin strips
1 garlic clove, pressed
salt
fresh coriander or mint (to garnish)

Steps:

  • Mix all ingredients together in medium bowl and serve.

Nutrition Facts : Calories 103.5, Fat 7.1, SaturatedFat 1.1, Sodium 5.2, Carbohydrate 10.6, Fiber 1.8, Sugar 3.8, Protein 1.8

HELEN'S SPICY MILLET



Helen's Spicy Millet image

Make and share this Helen's Spicy Millet recipe from Food.com.

Provided by Elmotoo

Categories     Grains

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 15

5 1/4 cups water
1 1/3 cups millet
1 teaspoon crushed red pepper flakes
3/4 teaspoon dill seed
3/4 teaspoon dill weed
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
3/4 teaspoon onions or 3/4 teaspoon garlic salt
1/4 teaspoon celery seed
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon poultry seasoning
2 tablespoons lecithin granules
2 tablespoons nutritional yeast
2 tablespoons vegetable bouillon

Steps:

  • Preheat oven to 350°F.
  • Combine all ingredients.
  • Bake in greased 9x13" pan for 1 hour.

Nutrition Facts : Calories 185.7, Fat 2.3, SaturatedFat 0.4, Sodium 11.3, Carbohydrate 35, Fiber 5.1, Sugar 0.1, Protein 6.7

CHILLI PUMPKIN SALAD



Chilli Pumpkin Salad image

Make and share this Chilli Pumpkin Salad recipe from Food.com.

Provided by Hershy

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb pumpkin
1 brown onion
1 (450 g) can baby beets
sweet Thai sweet chili sauce
olive oil
salt
pepper

Steps:

  • Boil, bake or microwave the pumpkin until soft but not mushy.
  • Peel the onion and slice into rings.
  • When the pumpkin has cooled, peel it and cut it into bite size cubes.
  • Fry the onion rings in about 1 tablespoon of olive oil until translucent.
  • Drain beetroot.
  • When the ingredients are cool, mix them all together with the sweet chili sauce, season to taste, refrigerate and serve.
  • YUMMY!

Nutrition Facts : Calories 59.6, Fat 0.2, SaturatedFat 0.1, Sodium 59.8, Carbohydrate 13.9, Fiber 2.7, Sugar 6.9, Protein 2.1

HEALTHY, HEARTY ITALIAN DINNER



Healthy, Hearty Italian Dinner image

Flexible quantities and the ability to use pre-prepared, canned, and frozen ingredients make this flavorful, veggie-filled meal go together quickly and easily. Chop up an onion, mince a garlic clove, open a few bags, jars, and cans and it will be simmering on the back of the stove in no time. Yet it tastes as if you'd been cooking all day. Meatless as written, it's suitable for Lent, but there is no reason not to add whatever cooked meat you have on hand. Look at the optional ingredients suggestions for additional possibilities to use any other vegetables you happen to have on hand. Additionally, I've included a recipe for preparing polenta to go under the sauce, but you could put it on pasta if you prefer after the contest. Note: Low fat if you use restraint with the olive oil. Note: Can be made in the crockpot if you prefer.

Provided by 3KillerBs

Categories     Lactose Free

Time 2m

Yield 8-12 serving(s)

Number Of Ingredients 27

1 -2 onion, chopped
1/2-1 lb baby carrots
1 -2 garlic clove
1 -2 lb frozen yellow squash (or zucchini)
1 lb frozen spinach
12 -16 ounces canned artichoke hearts
1 -2 cup cooked chickpeas (rinse well if canned)
6 -12 ounces canned mushrooms
2 quarts spaghetti sauce (I like Classico)
1/2 tablespoon italian seasoning
1 tablespoon basil
1 teaspoon oregano
1 cup vegetable stock (or chicken stock)
1/4 cup vermouth (optional)
olive oil
salt
eggplant
italian beans
swiss chard (chopped)
escarole (chopped)
broccoli floret
cauliflower floret
diced tomato
1 -2 lb firm prepared polenta
olive oil
garlic powder
italian seasoning

Steps:

  • Brown onions and baby carrots in a little olive oil over medium heat.
  • Stir in other vegetables and toss well.
  • Add spaghetti sauce, stock, vermouth, and herbs. Stir well and bring to a boil.
  • Simmer until carrots are fully cooked and flavors are blended - about 30 minutes though it can hold as long as needed. Taste and adjust seasonings if necessary.
  • If the sauce is too thick for your tastes add additional stock, tomato juice, or V8.
  • If the sauce is too thin for your tastes add tomato paste or simmer, uncovered, until it thickens.
  • To prepare the polenta, first slice about 1/2 to 3/4 inches thick.
  • Lightly grease a griddle with olive oil. Heat it on medium to medium-high heat.
  • Brush the polenta slices with olive oil as well.
  • Brown both sides of the polenta on the hot griddle then sprinkle lightly with garlic powder and Italian seasoning.
  • Serve sauce over polenta and top with Parmesan.
  • If you like, you can round out the meal with a green salad and garlic bread.
  • Note: Feel free to add cooked chicken, browned ground beef, browned sausage, cooked pork, or whatever leftover meat you have if you don't want a meatless dish.
  • Note: If you are adding leftover vegetables that have already been cooked add them at the last 10 minutes so they don't overcook.
  • Note: This can be made in the crockpot but may require you to reduce the amount of stock. Brown onions and carrots first for the best flavor.

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