Spicy Lentil Vegan Sloppy Joes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SLOPPY JOES (WITH LENTIL "MEAT")



Vegan Sloppy Joes (with Lentil

These vegan sloppy joes are incredibly easy to make and create a delicious, nutritious meal that's way better than using store-bought sauces. The recipe can be made gluten and/or soy free.

Provided by Nicole

Categories     Main Course

Time 30m

Number Of Ingredients 15

4 cups cooked lentils ((2 19 oz/ 540 mL cans, drained and rinsed))
2 cups diced tomato ((1 28 oz/ 540 mL can, drained))
1 cup chopped onion
3 cloves garlic (, minced or crushed)
4 tablespoons soy sauce (, low sodium*)
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
2 tablespoons molasses
2 teaspoons Dijon mustard
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dry oregano
1 teaspoon dry basil
1 teaspoon salt
½ teaspoon black pepper

Steps:

  • Rinse and drain canned lentils or use fresh cooked lentils. Add to a large pot.
  • Use a mesh strainer to drain excess liquid from a can of diced tomato. Add to the large pot with the lentils.
  • Peel and dice the onion. Peel then mince or crush the garlic.
  • Add onions and garlic to the large pot along with all remaining ingredients.
  • Place the pot on your stove over high heat and bring to a boil.
  • Cook over high heat, stirring regularly, until the mixture has thickened - about 20 minutes. There shouldn't be any pooling liquid in the bottom of the pan (when you scrape across the bottom, the mixture should hold its shape and not pool into the area that was just scraped).
  • As liquid evaporates, the mixture will thicken. It's important to keep stirring, especially towards the end of cooking, to keep the mixture from sticking to your pot. You may want to turn the heat down to medium once most liquid is absorbed.
  • Serve on fresh buns with additional toppings if desired (see above for serving ideas).

Nutrition Facts : ServingSize 1 Sloppy Joe (1/6 of recipe), Carbohydrate 45 g, Protein 15 g, Fat 1 g, Sodium 985 mg, Fiber 10 g, Sugar 11 g, Calories 240 kcal

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

SPICY LENTIL VEGAN SLOPPY JOES



Spicy Lentil Vegan Sloppy Joes image

I've been on a sloppy joe kick lately. This lentil sloppy joe is easy to throw together, has a flavorful, firm texture, and is packed full of protein. It's also good to smother a baked potato, it's so good! Today I improvised a little and threw in cooked brown rice and some crushed walnuts. Feel free to experiment! From Naturally Ella.

Provided by Sharon123

Categories     Weeknight

Time 50m

Yield 1-2 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1/4 medium onion, minced
1/4 red bell pepper, minced (or green)
1 garlic clove, minced
1 3/4-2 cups water
1/2 cup tomatoes, strained (to remove excess liquid)
1/4 cup ketchup
1 tablespoon vegan worcestershire sauce (like Annie's or use regular Worcestershire sauce if desired)
2 teaspoons balsamic vinegar
1 tablespoon molasses
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 cup green lentil

Steps:

  • In a large skillet or pot, heat olive oil over medium-low heat. Add minced onions, pepper, and garlic. Cook until onions and peppers are soft and fragrant, 6-8 minutes. Stir in remaining ingredients. Bring to a boil, reduce to a simmer, and let cook until lentils are tender but not breaking down, 25-30 minutes. Taste and adjust seasonings while cooking.
  • Serve on a bun or toasted bread.

SPICY VEGAN SLOPPY JOES



Spicy Vegan Sloppy Joes image

Mushrooms make these kicked-up sloppy Joes ultra-meaty. But there's no meat here, making this vegan sandwich one of the lightest sloppy Joes you'll probably ever make.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 pound cremini mushrooms, halved
1 tablespoon extra-virgin olive oil
1 large sweet onion, diced
1 3/4 cups light beer (drink what's left in the bottle)
Kosher salt
1/3 cup finely chopped walnuts
1 small green bell pepper, seeded and diced
Freshly ground black pepper
1/2 teaspoon chipotle chile powder
1/4 cup ketchup
3 tablespoons tomato paste
6 whole grain hamburger buns
Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional

Steps:

  • Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes. Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
  • Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
  • Spoon the mixture onto each bun. Serve with toppings if desired.

Nutrition Facts : Calories 257 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 486 milligrams, Carbohydrate 37 grams, Fiber 5.5 grams, Protein 8 grams, Sugar 12 grams

VEGAN LENTIL SLOPPY JOES



Vegan Lentil Sloppy Joes image

Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.

Provided by Laura Shansey

Categories     100+ Everyday Cooking Recipes     Vegan     Main Dishes

Time 55m

Yield 6

Number Of Ingredients 17

1 large sweet onion, roughly chopped
1 medium green bell pepper, roughly chopped
1 medium red bell pepper, roughly chopped
1 tablespoon olive oil
1 medium carrot, shredded
1 small zucchini, shredded
2 cups reduced-sodium vegetable broth
1 cup dry red lentils, rinsed and drained
2 (14.5 ounce) cans diced tomatoes
1 tablespoon chili powder
1 tablespoon prepared yellow mustard
1 tablespoon cider vinegar
1 tablespoon maple syrup
1 tablespoon tomato paste
2 teaspoons vegan Worcestershire sauce
salt and ground black pepper to taste
6 large hamburger buns, split

Steps:

  • Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
  • Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
  • Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
  • Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 449.2 calories, Carbohydrate 76.3 g, Fat 7.7 g, Fiber 10.2 g, Protein 17.9 g, SaturatedFat 1.4 g, Sodium 847.4 mg, Sugar 10.1 g

More about "spicy lentil vegan sloppy joes recipes"

SPICY LENTIL VEGAN SLOPPY JOES - NATURALLY.
spicy-lentil-vegan-sloppy-joes-naturally image
2014-05-25 In a large skillet or pot, bring lentils and water to a boil. Cover, reduce to a simmer, and let lentils cook for 20 minutes, just until lentils are …
From naturallyella.com
5/5 (5)
Estimated Reading Time 2 mins
Servings 2
  • In a large skillet or pot, bring lentils and water to a boil. Cover, reduce to a simmer, and let lentils cook for 20 minutes, just until lentils are tender. You may have water leftover, that's okay.
  • In second skillet, heat olive oil over medium-low heat. Add minced onions, pepper, and garlic. Cook until onions and peppers are soft and fragrant, 6-8 minutes. Stir in remaining ingredients. Bring to a boil, reduce to a simmer, and simmer until lentils are tender.
  • Stir the sauce into the lentils, cook for another 5 to 10 minutes, until sauce thickens and lentils are fully tender.Taste and adjust seasonings while cooking.
See details


BEST LENTIL SLOPPY JOES RECIPE - HOW TO MAKE LENTIL …
best-lentil-sloppy-joes-recipe-how-to-make-lentil image
2014-01-25 Bring to a boil and reduce to a simmer. Cook for 15 to 20 minutes, or until the lentils are chewable, but still have some firmness to them. Drain …
From food52.com
Reviews 26
Servings 6
Cuisine American
Category Entree
See details


EASY LENTIL SLOPPY JOES (SWEET, SPICY, & PROTEIN PACKED)
easy-lentil-sloppy-joes-sweet-spicy-protein-packed image
2020-07-15 Sauce. Once the lentils are almost done, heat olive oil in a large pot on medium. Add in diced onions, and sauté for 2-3 minutes. Next, add in minced garlic and diced bell pepper, and cook for another 1-2 minutes. Next, add in …
From brokebankvegan.com
See details


SPICY VEGGIE SANDWICH RECIPES - NDALU.UK.TO
Vegetarian Tofu Banh Mi: Rainbow Vegetable Sandwich: Lentil Sloppy Joes: Peanut Butter and Banana Sandwich: Avocado Club Sandwich: Falafel Pita Sandwich: Cauliflower Sandwich: …
From ndalu.uk.to
See details


SPICY LENTIL VEGAN SLOPPY JOES | RECIPE | VEGETARIAN DISHES, WHOLE …
May 27, 2014 - A twist on the traditional comfort food using green lentils instead of meat in these lentil vegan sloppy joes. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
See details


LENTIL SLOPPY JOES | VEGAN SLOPPY JOES - SECONDRECIPE
2022-07-25 Learn to make the filling in easy steps. Soak French lentils in water for 30 minutes. 2. Heat oil in a pot, add chopped onions, ginger-garlic and green chili (if you like it spicy!) to it. …
From secondrecipe.com
See details


LENTIL SLOPPY JOES RECIPE - RECIPEZAZZ.COM
2022-10-31 Heat the olive oil in a large skillet over medium heat. Add the onion, celery and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. …
From recipezazz.com
See details


EASY LENTIL SLOPPY JOES [VEGAN] - ONE GREEN PLANET
Once the lentils are almost done, heat olive oil in a large pot on medium. Add in diced onions, and sauté for 2-3 minutes. Next, add in minced garlic and diced bell pepper, and cook for another 1 ...
From onegreenplanet.org
See details


CAJUN SPICED SMOKY VEGAN SLOPPY JOES – SLOPPY LENTILS
2017-07-30 Add the shredded carrots, zucchini, the spices and a good dash of salt and black pepper. Cook for 3 to 6 minutes, depending on moisture content of the veggies. Add the …
From veganricha.com
See details


VEGAN LENTIL SLOPPY JOES - I HEART VEGETABLES
2021-04-30 Instructions. In a large skillet, add the olive oil, onion, and garlic. Cook over medium heat for 3 minutes, stirring occasionally. Add the paprika, chili, cumin, and salt and stir to …
From iheartvegetables.com
See details


VEGAN LENTIL SLOPPY JOES RECIPE - VEGGIES DON'T BITE
2020-04-06 Put on the top and move the valve to the sealing position. Cook on the manual setting for 6-7 minutes. Once done, allow the pressure to naturally release for about 10 …
From veggiesdontbite.com
See details


TANGY LENTIL SLOPPY JOES | VANILLA AND BEAN
Set aside. While the lentils are cooking, add the oil to a large saute pan and heat until shimmering. Add the onion and cook on low with 1/8 tsp salt for 20 minutes, stirring …
From vanillaandbean.com
See details


SPICY VEGAN SLOPPY JOES RECIPES - EASY RECIPES
Vegan Spicy Sloppy Joes 2 cups of jackfruit, in water (if in brine, rinse well) 1 tablespoon of olive oil 1/2 cup of diced onion 4 cloves of minced garlic 3/4 cup of ketchup 2 tablespoons of brown …
From recipegoulash.cc
See details


SPICY LENTIL VEGAN SLOPPY JOES RECIPE
Spicy Lentil Vegan Sloppy Joes Recipe with 310 calories. Includes olive oil, onion, green pepper, garlic, water, tomatoes, ketchup, vegan Worcestershire sauce ...
From recipegraze.com
See details


SPICY LENTIL SLOPPY JOES - VEGWEB.COM
1 cup lentils (brown or French green) 4 cups water 2 small onions, chopped veggie oil (for frying, and a little extra for the sauce) 1 cup tomatoes (fresh preferred), chopped
From vegweb.com
See details


VEGAN SLOPPY JOE'S {EASY 30 MINUTE RECIPE} - RUNNING ON REAL FOOD
2019-01-15 Bring to a boil over medium-high heat then reduce to a simmer, cover and cook for approximately 20 minutes until the lentils are tender. Drain off any excess water. When the …
From runningonrealfood.com
See details


BEST 30 VEGAN LENTIL SLOPPY JOES - BEST RECIPES IDEAS AND …
2020-06-26 10. Spicy Lentil Vegan Sloppy Joes; 11. Ve arian Lentil Sloppy Joes; 12. Vegan Lentil Sloppy Joes Vegan Recipe; 13. Slow Cooker Lentil Sloppy Joes Simply Quinoa; 14. …
From delishcooking101.com
See details


VEGAN SLOPPY JOES RECIPE - SIMPLY RECIPES
2022-07-02 Make the sloppy joe filling: Heat olive oil in a large skillet over medium heat. Add onion, green pepper, carrots, and garlic. Sprinkle with a pinch of salt and pepper. Cook until …
From simplyrecipes.com
See details


EASY VEGAN SLOPPY JOES (READY IN 30-MINUTES!) - STACEY HOMEMAKER
2022-09-12 Add the Worcestershire, maple syrup, balsamic vinegar, ketchup, and water to the pan. Stir a few times and let it cook for 2-3 minutes (Photo 4) . Add the cooked legumes to the …
From staceyhomemaker.com
See details


Related Search