Georgios Inspired Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN TUNA SALAD



Italian Tuna Salad image

This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

1/3 cup finely chopped dry-packed sun-dried tomatoes or oil-packed sun-dried tomatoes*
1 15-ounce can cannellini beans (rinsed and drained, divided)
1/2 cup non-fat plain Greek yogurt
2 tablespoons extra virgin olive oil
Zest and juice of 1 small lemon (about ¾ teaspoon zest and 3 tablespoons juice)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon onion powder
12 ounces (dry weight) canned wild caught solid pack tuna in water
3 stalks celery (finely diced)
3 tablespoons capers (rinsed and drained)
2 tablespoons finely chopped fresh parsley
English muffins or whole grain bread (optional for serving)
Greens (such as spinach, arugula, or chopped romaine (optional for serving))

Steps:

  • Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
  • To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
  • In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
  • Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
  • Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
  • Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.

Nutrition Facts : ServingSize 1 (of 6), Calories 199 kcal, Carbohydrate 20 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Fiber 4 g, Sugar 3 g

STACY'S GREEK-INSPIRED TUNA SALAD



Stacy's Greek-Inspired Tuna Salad image

Another twist on a new creation for tuna salad. I don't like olives, so there are none in my recipe, but other ingredients bring the Greek flavors to this tuna! Makes a generous portion for 2, or it can be divided up to make 3 or 4 smaller portions. Enjoy! Serve with pita chips if you like.

Provided by Stacy Scott-Calcagni

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 11

2 (5 ounce) cans solid white albacore tuna in water, drained
½ cup diced English cucumber
½ cup seedless red grapes, halved
¼ cup tzatziki sauce, or more to taste
¼ cup slivered or sliced almonds, toasted
¼ cup feta cheese crumbles
1 tablespoon finely chopped fresh dill
salt and ground black pepper to taste
1 tablespoon lemon juice
2 cups spring mix greens, or as desired
1 (6 ounce) package pita chips

Steps:

  • Place tuna in a medium bowl. Add cucumber, grapes, tzatziki sauce, almonds, feta cheese, dill, salt, and pepper. Mix well. Add lemon juice and mix again.
  • Serve on a bed of greens with pita chips on the side.

Nutrition Facts : Calories 740.4 calories, Carbohydrate 63.3 g, Cholesterol 65.8 mg, Fat 51 g, Fiber 11.9 g, Protein 50.5 g, SaturatedFat 5.5 g, Sodium 957.2 mg, Sugar 9.5 g

ITALIAN-STYLE TUNA SALAD



Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

  • Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
  • Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

GEORGIO'S INSPIRED TUNA SALAD



Georgio's Inspired Tuna Salad image

This is a copy-cat recipe for tuna salad served at a local Pizza and Sub Place. I fell in love with it the first time I had it and decided that I either needed to figure out how to make it myself or go broke running down the road for a sandwich. Enjoy!

Provided by h_metts

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 (6 ounce) cans tuna, drained
3 tablespoons onions, minced
1 tablespoon basil (dry)
1 tablespoon oregano (dry)
3 tablespoons Italian dressing (any brand)
1/2 teaspoon kosher salt
1/4 teaspoon sugar
1/4-1/3 cup prepared mayonnaise
1/8 teaspoon fresh pepper

Steps:

  • Combine all ingredients in a bowl.
  • Blend well until mixture is uniform.
  • Refridgerate for at least 30 minutes before serving.

Nutrition Facts : Calories 224.5, Fat 9.7, SaturatedFat 2.1, Cholesterol 48.7, Sodium 456.9, Carbohydrate 2.6, Fiber 0.3, Sugar 1.6, Protein 29.9

More about "georgios inspired tuna salad recipes"

QUICK & EASY TUNA SALAD RECIPE - A SASSY SPOON
quick-easy-tuna-salad-recipe-a-sassy-spoon image
Web Apr 9, 2021 Instructions. In a bowl, add the drained tuna, mayo, pickle relish, celery, garlic powder, onion powder, salt, and pepper. Mix with a …
From asassyspoon.com
5/5 (17)
Total Time 10 mins
Category Lunch, Salad
Calories 200 per serving
  • In a bowl, add the drained tuna, mayo, pickle relish, celery, garlic powder, onion powder, salt, and pepper. Mix with a fork until all is well combined.
See details


THE BEST TUNA SALAD WITH A SECRET INGREDIENT - SALTED …
the-best-tuna-salad-with-a-secret-ingredient-salted image
Web Jan 13, 2021 3 five-ounce cans of tuna (I use Wild Planet, don’t drain) or 2 seven-ounce cans of tuna, drained. 2 ½ tablespoons mayo. 2 teaspoons …
From saltedspoonful.com
Servings 4
Total Time 20 mins
See details


BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
best-tuna-salad-recipe-easy-healthy-downshiftology image
Web Apr 4, 2020 Remove the lid and place the tuna in a medium sized bowl. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Use a fork to mix everything together, while breaking up any …
From downshiftology.com
See details


TUNA SALAD MEAL PREP - DAMN DELICIOUS
tuna-salad-meal-prep-damn-delicious image
Web Jul 3, 2017 Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving. Place lettuce leaves into meal prep …
From damndelicious.net
See details


THE BEST TUNA SALAD - CULINARY HILL
the-best-tuna-salad-culinary-hill image
Web Nov 2, 2022 4 (5 ounce) cans tuna packed in water drained (see note 1) 1 cup mayonnaise or less to taste (see note 2) 1/3 cup celery finely chopped (about 1 rib) 2 tablespoons red onion minced, about 2 small slices 2 …
From culinaryhill.com
See details


HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Web Jul 16, 2020 In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the …
From feelgoodfoodie.net
See details


TUNA SALAD RECIPES | BBC GOOD FOOD
Web Seared tuna & cucumber salad 5 ratings This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner Tuna, avocado …
From bbcgoodfood.com
See details


GEORGIO S INSPIRED TUNA SALAD RECIPE - WEBETUTORIAL
Web Georgio s inspired tuna salad is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
See details


CLASSIC MAYO-DRESSED TUNA SALAD SANDWICHES RECIPE - SERIOUS EATS
Web Feb 3, 2023 Drain onion well, then add to tuna along with celery, parsley, and fish sauce or anchovy. Mix until well incorporated, then season with salt and pepper. Add more mayo, …
From seriouseats.com
See details


NO-MAYO TUNA SALAD WITH GREEK YOGURT & AVOCADO - WALDER …
Web Sep 8, 2016 120 grams canned tuna (packaged in water) (or about 4 ounces) 1/2 a medium-sized avocado 1/4 cup plain greek yogurt 1/2 cup English cucumber, diced 1/4 …
From walderwellness.com
See details


HEALTHY TUNA SALAD (PALEO, WHOLE30, GLUTEN-FREE)
Web Aug 8, 2020 I like to press the lid of the can against the tuna to ensure that all of the water has been removed. Step Two: Next, add the mayonnaise, mustard, capers, celery, …
From allthehealthythings.com
See details


GIADA DE LAURENTIIS JUST PUT A FRESH ITALIAN SPIN ON TUNA SALAD
Web Feb 17, 2022 The salad is easy to make. First, you whisk up a simple tangy dressing of capers, lemon juice, Dion mustard, and olive oil. Add the beans, slightly mashing them …
From sheknows.com
See details


GEORGIO’S INSPIRED TUNA SALAD - CHAMPSDIET.COM
Web Georgio's Inspired Tuna Salad Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All …
From champsdiet.com
See details


CREAMY TUNA PASTA SALAD {WITH VEGGIES} - FEELGOODFOODIE
Web Jul 18, 2022 In a large bowl, add the mayonnaise, Greek yogurt, lemon juice, dijon mustard, salt, and pepper. Whisk together until fully combined. Add the tuna on top of …
From feelgoodfoodie.net
See details


RECIPE: GREEK-STYLE TUNA SALAD | KITCHN
Web Feb 3, 2020 Greek-Style Tuna Salad Print Recipe A light and wholesome Mediterranean-inspired tuna salad that's packed with cucumbers, tomatoes, olives, and fresh herbs. …
From thekitchn.com
See details


TUNA PASTA SALAD – WELLPLATED.COM
Web Cook the pasta in a large pot, then drain and rinse. Whisk the dressing ingredients together. Add the tomatoes, onion, bell pepper, capers, and parsley to a large bowl. Stir in the …
From wellplated.com
See details


Related Search