SPICY KIELBASA SOUP
Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group
Provided by Mike Marek
Categories One Dish Meal
Time 8h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Slice kielbasa and cut into bite-size pieces.
- In a non stick skillet brown kielbasa over medium high heat until browned.
- Put kielbasa into the crockpot or slow cooker.
- Add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
- Add tomatoes and deglaze the skillet.
- Add vegetables to the slow cooker.
- Add remaining ingredients and mix together.
- Cover and cook on low for 8 hours.
Nutrition Facts : Calories 234.4, Fat 1.9, SaturatedFat 0.5, Sodium 599.2, Carbohydrate 41.5, Fiber 13.7, Sugar 8.9, Protein 15.7
SPICY SAUSAGE AND CLAM SOUP
Steps:
- In a heavy kettle cook the onion, the celery, the carrots, and the garlic in the oil over moderately low heat, stirring, until the vegetables are softened, stir in the tomatoes, the clam juice, the water, and the red pepper flakes, and simmer the mixture, covered, for 3 minutes. In a heavy skillet brown the kielbasa in batches over moderate heat, transferring it as it is browned to paper towels to drain. To the tomato mixture add the clams and boil them, covered, for 3 to 6 minutes, transferring them as they are opened to a bowl. Discard any unopened clams and return the opened ones to the tomato mixture. Stir in the kielbasa, the parsley, and salt to taste and heat the soup until it is hot.
- To clean hard-shelled clams:
- Scrub the clams thoroughly with a stiff brush under cold water discarding any that have cracked shells or that are not shut tightly.
KIELBASA POTATO SOUP
"This is a delicious and hearty soup," assures Beverlee DeBerry of Hempstead, Texas. "Combined with a nice loaf of French bread, it's a complete and satisfying meal. It's become a family favorite at our house."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, saute leek in butter until tender. Add broth and potato; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. , Stir in the sausage, cream caraway and cumin; heat through (do not boil). Just before serving, add the spinach.
Nutrition Facts : Calories 546 calories, Fat 39g fat (18g saturated fat), Cholesterol 107mg cholesterol, Sodium 1773mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 15g protein.
KIELBASA CABBAGE SOUP
Cabbage is plentiful in upstate New York. This is a very hearty soup that will warm up any chilled body. During winter, I like to keep it simmering on the woodstove all day.
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven or soup kettle, saute the cabbage, onion and garlic in oil for 5 minutes or until tender. Combine the water, vinegar and brown sugar; add to cabbage mixture. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until vegetables are tender.
Nutrition Facts : Calories 256 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 511mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 9g protein.
SPICY KIELBASA SOUP
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. -Carol Custer, Clifton Park, New York
Provided by Taste of Home
Categories Lunch
Time 8h15m
Yield 5 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.
Nutrition Facts : Calories 192 calories, Fat 3g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 1210mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.
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