SUNNY'S SPICY RANCH GRILLED CHICKEN SALAD WRAP
Steps:
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- Marinate the chicken. In a large plastic bag place chicken, Hidden Valley® Original Ranch® Dressing and hot sauce. Rest on the counter up to two hours or refrigerate overnight. If refrigerating, be sure to rest chicken at room temperature for up to two hours before grilling. Grill the chicken. Heat a grill pan to medium high. Remove chicken from marinade, removing excess marinade and discarding. Drizzle olive oil over both chicken breasts and season both sides with salt and pepper. Place smooth side down on the grill. Cook until chicken releases easily and grill marks show, about 5 minutes, then flip and cook 3-5 minutes more. Remove to a plate and rest while preparing the rest of the ingredients. Grill the carrots. Drizzle olive oil over carrot spears and season with salt and pepper. Place spears on medium-high grill and cook until limber and charred on all sides, about 10 minutes total. Remove to a plate. Make salad. In a large bowl add red onion, celery, lettuce, Hidden Valley® Original Ranch® Dressing and hot sauce. Chop cooled chicken and add to the bowl. Chop grilled carrots and add as well. Toss to combine. Make wrap. Place wrap on a flat surface and scoop 1 quarter of the salad into the center making sure to spread it across the center without touching the edges. Fold both ends in over the salad, then tuck the long end over and begin to roll tightly until done. Secure with a toothpick or wrap with parchment paper and aluminum foil. Refrigerate and serve chilled or at room temperature.
SPICY BUFFALO CHICKEN WRAPS
This recipe has a real kick and is one of my husband's favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I've ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes., Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.
Nutrition Facts : Calories 273 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 453mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SPICY CHICKEN WRAPS
I am addicted to these, and can not stop eating them. So delicious! I'm sure there are a lot of chicken wrap recipes, but had to share! I love it hot, I cook the chicken with hotsauce and BW3 Blazin (yes that's the hottest sauce-yummy!).
Provided by anonymous
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, add about a tablespoon or more of extra virgin olive oil.
- Start to saute onions, for about 3 mins on medium heat.
- Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
- Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
- Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
- oLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
- Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
- Opt>Top with sour cream.
- *Variation* Add cooked mexican rice to tortilla.
Nutrition Facts : Calories 977.9, Fat 37.9, SaturatedFat 10.4, Cholesterol 185.6, Sodium 1093, Carbohydrate 81.4, Fiber 6.5, Sugar 7.1, Protein 73.8
SPICY GRILLED TROPICAL CHICKEN WRAPS
These are very good! They need a 2 hour marinating time for the chicken but that can be done earlier in the day, as with making the rice and then while cooking the chicken you can assemble the wraps and make a nice salad of greens, with spinach, red leaf lettuce, tomatoes, cucumber, red bell peppers, black olives, and feta cheese. Lovely! Originally mealsforyou with a bit of tweaking.
Provided by Manami
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a large sealable plastic bag, (from lemon juice through & including the red pepper flakes).
- Mix thoroughly and add chicken.
- Seal bag and marinate in refrigerator 2 hours.
- Combine cream cheese and pineapple in a bowlwith the nuts, if using.
- Mix thoroughly and refrigerate until ready to use.
- About 40 minutes before cooking chicken, bring water to a boil in a heavy saucepan over high heat.
- Stir in rice and salt to taste.
- Bring to a boil.
- Immediately reduce heat to low.
- Cover and simmer 20-25 minutes or until rice is tender and liquid is absorbed.
- Set aside 10 minutes, fluff with a fork & add parsley.
- Cover and keep warm.
- Prepare grill or turn on broiler.
- Remove chicken from marinade, reserving marinade.
- Grill or broil chicken about 10 minutes, turning and basting occasionally with reserved marinade until cooked throughout.
- Transfer to a cutting board and slice thinly across the grain.
- Spread cream cheese mixture over center third of each tortilla.
- Add a large spoonful of rice.
- Top with sliced chicken breast.
- Fold tortillas, enclosing mixture to make a packet.
- Serve with a Pinot Blanc, or Sauvignon Blanc and enjoy thoroughly!
Nutrition Facts : Calories 702.1, Fat 18.3, SaturatedFat 7.3, Cholesterol 92.1, Sodium 1248.8, Carbohydrate 90.6, Fiber 4.9, Sugar 6, Protein 41.2
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