Spicy Grilled Broccoli Recipes

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SPICY HOISIN GRILLED BROCCOLI



Spicy Hoisin Grilled Broccoli image

Broccoli is tossed in a flavorful sauce with sesame oil, chili oil, hoisin sauce, spices, and grilled in a nonstick grilling skillet. A little char with the sticky spicy sauce is a great change from the normal grilled side dishes.

Provided by Chef Mo

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

6 cups broccoli florets
4 tablespoons sesame oil
2 tablespoons hoisin sauce
1 tablespoon soy sauce
1 tablespoon chili oil
1 teaspoon garlic powder
½ teaspoon crushed red pepper

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
  • Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.

Nutrition Facts : Calories 212.2 calories, Carbohydrate 13.2 g, Cholesterol 0.2 mg, Fat 17.2 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 398.5 mg, Sugar 4.7 g

SPICY GRILLED BROCCOLI



Spicy Grilled Broccoli image

My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 bunches broccoli
MARINADE:
1/2 cup olive oil
1/4 cup cider vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.

Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

SPICY GRILLED BROCCOLI



Spicy Grilled Broccoli image

Loaded with flavor and just the right amount of char from the grill. The best way to try grilled broccoli!

Provided by MommaBean3

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7

⅓ cup vegetable oil, plus more for grill
¼ cup soy sauce
1 tablespoon gochujang (Korean hot pepper paste)
1 tablespoon honey
½ lime, juiced
2 teaspoons red pepper flakes
4 small heads broccoli, cut into broccoli steaks

Steps:

  • Whisk together vegetable oil, soy sauce, gochujang, honey, lime juice, soy sauce, and red pepper flakes in a bowl for the sauce.
  • Preheat an outdoor grill for low heat and lightly oil the grate.
  • Place broccoli steaks onto hot grill, cover, and cook for 2 minutes. Flip and cook for another 2 minutes.
  • Flip broccoli steaks again and generously brush on sauce, making sure to coat the stems very well. Cook for 5 to 7 minutes. Flip and brush generously with sauce and cook until stems are still firm, but cooked through, an additional 5 to 7 minutes.

Nutrition Facts : Calories 294.3 calories, Carbohydrate 27.3 g, Fat 19.6 g, Fiber 7.8 g, Protein 8.9 g, SaturatedFat 2.5 g, Sodium 1024.3 mg, Sugar 10.2 g

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