Spicy Cod Greenport Recipes

EASIEST SPICY COD

Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories Seafood Fish Cod

Time 35m

Yield 4

Number Of Ingredients 4

Ingredients

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

EASY SPICY COD

Easy Spicy Cod image

Make and share this Easy Spicy Cod recipe from Food.com.

Provided by Black Collie Comfor

Categories One Dish Meal

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 lbs cod fish fillets
2 cups salsa
2 tablespoons chopped parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, and salt and pepper to taste.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 175.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 73.3, Sodium 870.1, Carbohydrate 8.2, Fiber 2.1, Sugar 4, Protein 32.4

SPICY BAKED COD

Spicy Baked Cod image

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

Steps:

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

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