Spicy Cod Fish And Tofu Soupsauce By Sy Recipes

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SPICY COD FISH AND TOFU SOUP/SAUCE BY SY



Spicy Cod Fish and Tofu Soup/Sauce by Sy image

This is one of my most favorite soups, wholesome and delicious! You can reduce the amount of spices to taste if you like. Or you can use less stock, add more cornstarch and make this recipe into a great "Spicy Cod Fish and Tofu Sauce"... and then served with white rice.

Provided by SkipperSy

Categories     Soy/Tofu

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute)
4 ounces ground pork (or ground turkey, chicken, beef)
14 ounces tofu, soft, medium firm (not the very soft silken tofu)
6 cups chicken stock (or wonton soup powder)
2 tablespoons peanut oil
1 garlic clove, chopped up
1 piece ginger, chopped up (small)
3 tablespoons cornstarch, in
3 tablespoons water, stir
1 tablespoon soy sauce
1/4 teaspoon mild curry powder
1/8 teaspoon cayenne pepper (tabasco sauce as a substitute)
1/8 teaspoon sugar
1 tablespoon rice wine
2 teaspoons sesame oil
2 scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

Steps:

  • In a large pot add peanut oil, then garlic and ginger.
  • Stir fry for about 15 seconds.
  • Add ground meat and stir fry about 1 minute, then add soy sauce.
  • Add soup stock, curry powder, cayenne pepper, sugar and heat to a simmer.
  • Add fish and simmer for about 3-5 minutes (don't over cook the fish).
  • Add tofu, rice wine and cook for about 2+ minutes.
  • Then add cornstarch to thicken (stir carefully and making sure not to break up the fish or tofu) Add sesame oil and then scallions and one easy stir.
  • Serve in individual soup bowls.
  • "SPICY FISH SAUCE" (alternate recipe)- Reduce the stock to 3-4 cups, add about 2 or more tablespoons of cornstarch (for the thickness of the sauce you desire) and bring to a boil to thicken. Then serve on individual plates and with white rice.
  • Finally, you can add more spices to taste -- Enjoy.

Nutrition Facts : Calories 314.9, Fat 15.9, SaturatedFat 3.7, Cholesterol 53.3, Sodium 569, Carbohydrate 14.3, Fiber 0.4, Sugar 4.5, Protein 27.5

SPICY FISH SOUP



Spicy Fish Soup image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

SAVORY TOFU SAUCE



Savory Tofu Sauce image

Great sauce, can make it while the pasta is cooking. An adaptation of a recipe from the John Robbins's "May All Be Fed".

Provided by basia1

Categories     Sauces

Time 4m

Yield 2 cups

Number Of Ingredients 9

1/2 lb firm tofu
3/4 cup vegetable stock or 3/4 cup water
1/4 cup canola oil or 1/4 cup safflower oil
2 tablespoons tamari
2 tablespoons nutritional yeast flakes
2 tablespoons chopped fresh basil (1 tsp dried)
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 clove garlic (peeled)

Steps:

  • Put all ingredients into a blender/food processor.
  • Use to top pasta.

STIR-FRIED SPICY TOFU AND COD WITH SCALLIONS AND PEANUTS



Stir-Fried Spicy Tofu and Cod With Scallions and Peanuts image

From "This Can't Be Tofu!" by Deborah Madison. Can be made without fish for a vegetarian dish.

Provided by hannahactually

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 (12 -15 ounce) carton firm tofu, drained and pressed
1 lb fresh cod, rinsed and patted dry
1 lemon, juice and zest of
2 garlic cloves, minced
2 teaspoons gingerroot, finely minced
1 tablespoon sambal oelek
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 tablespoons peanut oil
salt
3/4 cup roasted peanuts, unsalted
1 bunch scallion, thinly sliced
4 lemon wedges

Steps:

  • Cut both the tofu and cod into pieces about 1.5 inches long and .5 inch thick. Place tofu in one bowl and cod in another.
  • Divide next seven ingredients between the two bowls and toss gently. Take care not to break the tofu.
  • Heat half of oil in a wide, ninstick skillet. When hot, add tofu and fry over medium-high heat until golden and crispy, 8-10 mninutes. Turn so that all surfaces have a chance to color. When done, sprinkle with salt, remove to a plate, and cover to keep warm. Return pan to the heat.
  • Add remaining oil, add the peanuts and cod, and cook over high heat until cod is barely cooked, about 3 minutes. Return the tofu to the pan, add the scallions, and cook 1 minute more. Season with salt, then slide the tofu and fish onto a platter and garnish with lemon wedges if desired.

Nutrition Facts : Calories 486.4, Fat 32.4, SaturatedFat 5, Cholesterol 48.7, Sodium 425.5, Carbohydrate 17.5, Fiber 6.3, Sugar 3.7, Protein 38.5

EASIEST SPICY COD



Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories     Seafood     Fish     Cod

Time 35m

Yield 4

Number Of Ingredients 4

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

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