COCOA RUB
This spicy cocoa rub is excellent for chicken, steaks, thick chops, and spare ribs. You can also add it to chili and hearty, thick soups.
Provided by jcjeffers
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 16
Number Of Ingredients 9
Steps:
- Stir the salt, cocoa powder, white sugar, brown sugar, garlic powder, onion powder, cumin, chili powder, and black pepper in a small bowl until combined. Store in an airtight container.
- To use, rub 2 to 3 teaspoons of the spice mixture onto a serving of meat, and let stand at least 10 minutes before cooking.
Nutrition Facts : Calories 26 calories, Carbohydrate 5.6 g, Fat 0.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 1333.4 mg, Sugar 3.1 g
SPICY COCOA RUB
Make and share this Spicy Cocoa Rub recipe from Food.com.
Provided by PumpKIM
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Rub on desired meat.
- Grill meat.
COCOA-RUBBED NEW YORK STRIP STEAK FOR TWO
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 1h10m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Toss the beets in a bowl with the olive oil, vinegar and thyme; season with salt and pepper. Lay the beets cut-side down on a baking sheet. Roast until the beets are slightly tender and a little crispy on the edges, 35 to 40 minutes.
- Meanwhile, combine the cocoa powder, chile powder and paprika in a small bowl. Season the steak with salt and pepper, then rub with the cocoa mixture.
- Heat a heavy-bottomed ovenproof saute pan or cast-iron skillet over medium-high heat. Add the canola oil and heat until it begins to smoke. Add the steak and sear on one side until heavily caramelized, 6 to 7 minutes. Flip the steak, transfer the pan to the oven and roast until the internal temperature reaches 125 degrees F for medium rare, about 10 minutes. Allow the steak to rest for 15 minutes before slicing. Serve with the roasted beets.
COFFEE AND COCOA STEAK RUB
Make and share this Coffee and Cocoa Steak Rub recipe from Food.com.
Provided by Please Delete
Categories < 15 Mins
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In a pie plate or bowl, combine coffee, cocoa powder and cinnamon. Set aside.
- Rub the steak with olive oil, then sprinkle with the salt and pepper.
- Coat the steak with the coffee-cocoa mix, pressing it into the meat.
- Grill to your preferences.
Nutrition Facts : Calories 18.3, Fat 1.5, SaturatedFat 0.4, Sodium 218.9, Carbohydrate 2.1, Fiber 1.3, Sugar 0.1, Protein 0.6
COCOA SPICE RUB
Make a batch of this up to have on hand. Great on pork tenderloin, chops, or even steaks. I might try this on tofu as well. I got this recipe from Easy Entertaining with Michael Chiarello
Provided by Kozmic Blues
Categories < 15 Mins
Time 15m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, toast white peppercorns and coriander seeds until they begin to pop.
- Remove from heat and grind to fine powder in a spice mill, coffee grinder or mortar& pestle.
- Mix the ground pepper and coriander with remaining spices, cocoa and salt.
- Cocoa spice rub will keep in an airtight container for up to 3 months.
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