SPICY CHICKEN BREASTS
This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.
Provided by Barbara Radford
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
- Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
- Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g
SPICY HOISIN MARINADE FOR CHICKEN
Plan ahead the chicken needs to marinate for a minimum or 6 hours. There is enough marinade for about 8-10 pieces of chicken or less, but it can be doubled. This is a wonderful marinade for chicken!
Provided by Kittencalrecipezazz
Categories Poultry
Time 6h40m
Yield 2 cups (approx)
Number Of Ingredients 8
Steps:
- Whisk all ingredients together.
- Place the chicken in a large bowl or dish.
- Pour the sauce over the chicken and toss to completely coat with the sauce.
- Cover and refrigerate for a minimum of 6 hours or overnight.
SPICY CITRUS CHICKEN MARINADE
A combination of citrus juices, herbs and garlic make for a delicious marinade for chicken breasts. Great for your next cookout!
Provided by Marie
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients to make a marinade and mix well.
- Add chicken and marinate in the refrigerator for two hours.
- Grill over medium heat for approximately 10 minutes per side or until fully cooked.
Nutrition Facts : Calories 146.8, Fat 6.9, SaturatedFat 2, Cholesterol 46.5, Sodium 186.2, Carbohydrate 5.6, Fiber 0.3, Sugar 2.6, Protein 15.6
EASY SPICY CHICKEN MARINADE
This is a pseudo-jerk chicken marinade that makes chicken suitable for a number of uses - with grilled vegetables, in fajitas, etc.
Provided by cathianne
Categories Chicken Breast
Time 15m
Yield 1 pound of chicken pieces, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Combine olive oil, lime juice, sugar, spices, rum, and pepper.
- Place chicken slices in a zippered plastic baggie and add marinade. Squeeze air out of the bag, zipper shut and massage marinade into the chicken.
- Refrigerate for at least one hour.
- Heat non-stick pan. Cook chicken on each side for 2 to 3 minutes.
- If serving with vegetables: remove chicken from pan and keep warm in a 170 degree oven. Saute vegetables until desired consistency and then add chicken. Cook for 1 to 2 minutes longer. Serve over rice.
Nutrition Facts : Calories 539.3, Fat 34.7, SaturatedFat 7.9, Cholesterol 145.3, Sodium 147.6, Carbohydrate 5.2, Fiber 0.5, Sugar 3.5, Protein 47.9
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