Spicy Cajun Onion Dip Recipes

SPICY CAJUN DIP RECIPE

Spicy Cajun Dip Recipe image

A quick and easy Cajun dip recipe made with roasted red bell pepper, fresh garlic, creamy yogurt and sour cream, and a spicy seasoning blend, perfect for parties when you need big flavor fast.

Provided by Mike Hultquist

Time 20m

Number Of Ingredients 7

Ingredients

1 red bell pepper
¾ cup plain yogurt
¼ cup Mexican crema or sour cream
2 cloves garlic (minced)
2 tablespoons chopped green onion
1 tablespoon Cajun seasonings
Bag of your favorite Doritos for serving

Steps:

Set your oven to BROIL. Slice the red bell pepper in half down the middle and place them skin sides up on a large baking sheet.
Set them into the oven beneath the broiler, about half way down in the oven, not too close to the heating element.
Roast about 15 minutes, or untilthe skins blacken and bubble up. Remove, cool enough to handle, and peel away the skins.
Add the roasted red pepper, yogurt, crema or sour cream, garlic, green onion and Cajun seasoning to a food processor blender. Process until smooth.
Serve in a bowl with Doritos!

Nutrition Facts : Calories 35 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, Cholesterol 6 mg, Sodium 42 mg, Sugar 2 g, ServingSize 1 serving

SPICY CAJUN ONION DIP

Spicy Cajun Onion Dip image

Enjoy this easy to fix onion dip that's enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 30m

Yield 5

Number Of Ingredients 8

Ingredients

3/4 cup plain low-fat yogurt
1/2 cup reduced-fat sour cream
3 medium green onions, chopped (3 tablespoons)
1 1/2 teaspoons Cajun seasoning
2 cloves garlic, finely chopped
1 medium red bell pepper, cut into 20 strips
1/2 lb fresh sugar snap pea pods, strings removed
20 cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen

Steps:

In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
Serve dip with bell pepper, pea pods and shrimp.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 6 g, TransFat 0 g

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