SMOKY BLACK BEAN AND CORN EMPANADAS
These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded Monterey Jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Line large cookie sheet with cooking parchment paper.
- In nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir 4 to 6 minutes or until softened. Add chili powder, salt and chipotle chile; cook and stir 1 minute. Remove from heat; stir in black beans and corn.
- On lightly floured surface, unroll 1 pie crust. Roll to 14-inch circle. Cut out four 6-inch circles. Repeat with remaining pie crust. Spoon about 1/4 cup black bean mixture and 2 tablespoons cheese over half of each round to within 1/2 inch of edge.
- Brush edges with water. Fold dough over filling; press edges firmly with fork to seal. Place on cookie sheet. Cut 3 small slits on top of each empanada.
- Bake 13 to 18 minutes or until golden brown and filling is hot. Serve warm.
Nutrition Facts : Calories 770, Carbohydrate 93 g, Cholesterol 45 mg, Fat 6 1/2, Fiber 11 g, Protein 21 g, SaturatedFat 15 g, ServingSize 2 Empanadas, Sodium 1030 mg, Sugar 4 g, TransFat 0 g
VEGETARIAN EMPANADAS WITH BLACK BEANS AND CORN
Steps:
- Gather the ingredients.
- Sift the flour into a bowl. Stir in the sugar and 1 teaspoon salt.
- Blend the lard (or shortening) and butter into the flour mixture with a pastry cutter, or with two knives, until fairly well blended.
- Whisk the egg yolks with 3/4 cups water.
- Stir in the water-egg mixture, a little bit at a time, until the dough starts to come together smoothly.
- Keep kneading the dough, adding more of the water-egg mixture as needed (you may need a few tablespoons extra of water), until the dough is smooth. The dough will seem a bit shaggy until it has thoroughly chilled. Taste for salt and add more if needed.
- Cover the dough with plastic wrap and refrigerate for about one hour.
- Gather the ingredients.
- Pour boiling water over the golden raisins and let soak for 10 minutes, then drain. Set aside.
- Add the vegetable oil to a heavy skillet and place over medium heat. Add the chopped onions, aji paste, cumin, and garlic salt and sauté until the onions are very soft and translucent, about 5 to 8 minutes.
- Add the chopped tomatoes, the scallions, and the sugar and sauté, stirring, for about 5 minutes more, or until excess liquid has cooked away and tomatoes are beginning to stick to the pan.
- Add the black beans and sauté, until excess liquid is cooked away, about 5 minutes.
- Add the corn, raisins, and lime juice, and cook for 5 minutes more.
- Remove mixture from heat and scrape into a heatproof bowl.
- Let cool to room temperature, then stir in the cheese cubes and the cilantro. Chill mixture for 2 hours, or overnight.
- Gather the ingredients. Preheat oven to 375 F.
- Divide the dough into 20 pieces for large empanadas or about 40 pieces for small, appetizer-size empanadas.
- Roll each piece of dough into a circle about 1/4-inch thick. (Circles will be about 6 inches in diameter for the larger empanadas and about 3 1/2 inches for the smaller ones).
- Place 1 heaping tablespoon of filling in the middle of each circle of dough (1 teaspoon for small empanadas).
- Fold the dough over the filling to make a semicircle. Press the edges together firmly to seal.
- Fold the edge over itself and crimp decoratively.
- Transfer to a parchment-lined baking sheet and brush the empanadas generously with the beaten egg.
- Bake for about 20 minutes, or until puffed and golden brown.
- Let cool and dust with powdered sugar.
- Serve warm or at room temperature.
Nutrition Facts : Calories 157 kcal, Carbohydrate 19 g, Cholesterol 27 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 169 mg, Sugar 6 g, Fat 7 g, ServingSize 20 to 40 servings, UnsaturatedFat 0 g
BLACK BEAN EMPANADAS
Make and share this Black Bean Empanadas recipe from Food.com.
Provided by JillAZ
Categories Mexican
Time 1h30m
Yield 24 empanadas, 8 serving(s)
Number Of Ingredients 20
Steps:
- To make filling:.
- Heat olive oil in a medium saute pan over med-hi heat. Add onion and garlic and saute until tender, stirring frequently to prevent garlic from burning.
- Stir in the cumin and oregano and cook for 30 more seconds. Add the beans and salt and pepper.
- Remove from heat and cool slightly. Place beans in a blender and puree. If they are too stiff, add the water as needed to make a smooth puree.
- Transfer to a bowl and mix in the cheese.
- The filling can be prepared ahead and stored in the fridge for up to 2 days.
- To make dough:.
- Combine the flour, masa harina, baking powder and salt in a medium bowl. Toss to mix. Add oil and stir with a wooden spoon.
- In a liquid measuring cup, mix together the eggs and water. Add gradually to the flour mixture until it is all incorporated.
- Turn dough out onto a board and knead until it is very pliable - about 3 minutes. Add more flour or water if needed.
- To assemble:.
- Roll the dough out very thinly, about 1/16 inch thickness. Cut using a 3 inch round cutter. You should have 24 circles.
- In a small bowl beat together 1 egg and 1 T. water to make an egg wash.
- Place 2-1/2 teaspoons of filling in the center of each circle. Brush edges with egg wash and fold in half. Seal by pressing together with a fork. Place on a parchment lined baking sheet.
- You may make these ahead and chill, covered, for up to 24 hours or freeze for up to 3 weeks.
- Heat oil in a deep fryer or skillet to 350 degrees. Fry until golden brown and crisp about 3-4 minutes. Drain on paper towels and sprinkle with kosher salt before serving.
- Serve with sour cream, salsa or guacamole.
Nutrition Facts : Calories 886.2, Fat 87, SaturatedFat 11.4, Cholesterol 52.9, Sodium 595.8, Carbohydrate 23, Fiber 3.2, Sugar 0.3, Protein 6.4
SPICY BLACK BEAN EMPANADAS
Make and share this Spicy Black Bean Empanadas recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h
Yield 18 empanadas
Number Of Ingredients 11
Steps:
- .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
- Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
- Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
- Preheat oven to 425°.
- Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
- Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
- Sprinkle each mound of filling with cheese.
- Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
- Arrange pastries on rimmed baking sheet; brush with egg glaze.
- Bake about 15 minutes, until golden brown; serve warm.
Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1
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