BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
BEEF CHOW MEIN
THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.
Nutrition Facts : Calories 296 calories, Fat 16g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 0 sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
SPICY BEEF CHOW MEIN
Make and share this Spicy Beef Chow Mein recipe from Food.com.
Provided by urbn_hmstdr
Categories One Dish Meal
Time 35m
Yield 2 full meals, 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut beef into 1/2 inch pieces.
- Mince garlic and parsley stems (and ginger if fresh), coarsely chop parsley leaves, chop celery, scallions and finely slice onion (1 medium/small).
- Drop ramen noddles into boiling water, remove from heat, allow to cool a few minutes then drain. Noodles will not be fully cooked yet.
- Heat frying pan or wok to med high, add 1/2 cup water, seasoning packets, and onion. Cook a couple minutes.
- Add beef pieces, toss so each side is browned.
- Add all other vegetables/flavorings. Add ramen noodles, toss, heat through a couple minutes. Serve in two bowls and top with lime juice.
- My DH who does not in general like Asian food and is more meat-and-potatoes complimented me on this. I whipped it up late at night for a flavorful, nutritious meal that was not fast food.
Nutrition Facts : Calories 2822.9, Fat 259.8, SaturatedFat 107.8, Cholesterol 337.1, Sodium 1849.4, Carbohydrate 80.8, Fiber 6.9, Sugar 15.6, Protein 41.2
CHOW MEIN
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Provided by Ken Hom
Categories Dinner, Main course, Side dish, Supper
Time 30m
Number Of Ingredients 17
Steps:
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 4.2 milligram of sodium
More about "spicy beef chow mein recipes"
SPICY BEEF CHOW MEIN RECIPE - TODD PORTER AND DIANE CU …
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 30 mins
- Cook the noodles according to the package instructions. Rinse under cold water, drain and set aside.
- In a medium bowl, combine the soy sauce, oyster sauce, chile-garlic sauce, hoisin, rice vinegar, brown sugar and water. Set sauce mixture aside.
- Heat a large pan or wok over medium-high heat. Add the oil and then add the beef. Season with salt and pepper. Cook until browned, about 30 seconds each side.
- Stir in the garlic, onion and ginger. Cook for 2 to 3 minutes or until the garlic and onions are soft and fragrant.
BEEF CHOW MEIN - AN AUTHENTIC CHINESE BEEF STIR-FRY WITH …
From greedygourmet.com
Reviews 8Category Main CourseCuisine ChineseTotal Time 30 mins
- Stir the cornstarch, rice wine and sesame oil together in a bowl, then add the beef to it, ensuring that all its surfaces are well covered. Marinate at least 2 hours but preferably overnight.
BEEF CHOW FUN: THE TRADITIONAL CANTONESE WAY! - THE …
From thewoksoflife.com
EASY CHINESE CHOW MEIN - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BEEF CHOW MEIN - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
5/5 (4)Calories 470 per servingCategory Dinner
BEEF CHOW MEIN RECIPE - BBC FOOD
From bbc.co.uk
EASY BEEF CHOW MEIN | MARION'S KITCHEN
From marionskitchen.com
SPICY BEEF CHOW MEIN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY CANTONESE BEEF CHOW MEIN - PUPS WITH CHOPSTICKS
From pupswithchopsticks.com
CHOW MEIN | RECIPETIN EATS
From recipetineats.com
20 SPICY BEEF RECIPES FOR YOUR FRIENDS WHO THINK THEY …
From allrecipes.com
SPICY BEEF AND BROCCOLI CHOW MEIN RECIPE | ALLRECIPES
From stage.element.allrecipes.com
NOODLE & BEEF CHOW MEIN | FAMILY DINNER - BAKE PLAY SMILE
From bakeplaysmile.com
SPICY BEEF CHOW MEIN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
15 WHAT’S THE DIFFERENCE BETWEEN CHOP SUEY AND CHOW MEIN
From selectedrecipe.com
BEEF CHOW MEIN - HEALTHY FOOD GUIDE
From healthyfood.com
13 BEST CHINESE BEEF RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #lunch #main-dish #beef #pasta #vegetables #asian #easy #stove-top #dietary #one-dish-meal #stir-fry #inexpensive #egg-free #free-of-something #meat #pasta-rice-and-grains #onions #equipment #number-of-servings #presentation #served-hot #technique
You'll also love