Spicy Banana Dip With Black Beans Recipes

SUNNY'S 1, 2, 3 SPICY BEAN DIP

Steps:

• Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
• Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

SPICY BLACK BEANS

Steps:

• Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.

BEAN AND BANANA DIP

Steps:

• In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
• Add onion and continue to sauté until onion is soft.
• Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
• Add beans and bananas and enough bean liquid to make a thick dip consistency.
• Mash beans slightly with a spoon or potato masher and mix well.
• Cover and cook over low heat for 5 minutes.
• Serve warm with tortilla chips.

SPICY BANANA DIP WITH BLACK BEANS

Steps:

• 1. Sautee the onions in the oil until golden.
• 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.
• 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.
• 4. Remove from heat. Let cool and add cilantro.

SPICY REFRIED BEAN DIP

Steps:

• In medium saucepan, combine all ingredients.
• Cook until hot and bubbly.
• Serve warm or room temperature.
• Makes 2 to 3 cups.

SPICY BLACK BEAN DIP

Steps:

• Heat olive oil in large nonstick skillet over medium heat.
• Add the green pepper & red onion.
• Cook, stirring occasionally, until softened (about 5 minutes).
• Add beans with reserved liquid to the skillet.
• Simmer, covered, for about 10 minutes.
• Place the mixture along with remaining ingredients in a food processor.
• Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

SPICY BEAN SALSA

Steps:

• In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.