Spicy Baked Tilapia Recipes

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LEMON GARLIC BAKED TILAPIA RECIPE



Lemon Garlic Baked Tilapia Recipe image

This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.

Provided by Neha Mathur

Categories     Main Course

Time 20m

Number Of Ingredients 9

4-6 medium sized (1½ - 2 lb) tilapia fillets
1 tablespoon lemon juice
3 tablespoons melted unsalted butter
1 teaspoon minced garlic
1/2 teaspoon hot paprika (or Kashmiri red chili powder. Use regular paprika for non spicy.)
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper
1 lemon (cut into thin slices)
2 tablespoons chopped parsley

Steps:

  • Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
  • Note - if using frozen fillets, thaw them before using.
  • Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
  • Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
  • Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.

Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

BAKED TILAPIA WITH LOTS OF SPICE



Baked Tilapia With Lots of Spice image

This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.

Provided by ladypit

Categories     Tilapia

Time 29m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup breadcrumbs
3 tablespoons sliced green onions
1 tablespoon dried parsley flakes
1 tablespoon olive oil

Steps:

  • Preheat the oven to 450 degrees.
  • In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
  • In a shallow container mix the bread crumbs, dried parsley, and green onions.
  • Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
  • Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
  • Dredge the fish in the breadcrumbs, coating well.
  • Shake off any excess breadcrumbs.
  • Place the fish on a baking pan that has been sprayed with non-stick spray.
  • Bake for 6 minutes.
  • Turn over and bake for 4 minutes.
  • Turn over again and bake until flaky, about 4 more minutes.
  • Serve immediately.

SPICY BAKED TILAPIA



Spicy Baked Tilapia image

Make and share this Spicy Baked Tilapia recipe from Food.com.

Provided by JelsMom

Categories     Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 17

1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon dry mustard
1 garlic clove, minced
1/4 teaspoon pepper
1/4 teaspoon cumin
3/4 teaspoon fresh basil, chopped
1/2 teaspoon fresh oregano, chopped
1/4 teaspoon fresh thyme, chopped
1/4 teaspoon fresh rosemary, chopped
2 (6 ounce) tilapia fillets
1/4 cup breadcrumbs
5 teaspoons scallions, sliced
4 1/2 teaspoons fresh parsley, chopped
1/2 tablespoon olive oil
lemon wedge

Steps:

  • Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
  • Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
  • On plate, mix bread crumbs, parsley, and scallions.
  • Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
  • Dredge fish in crumb mixture.
  • Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
  • Squeeze juice from lemon wedges over fillets & serve.

Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2

SPICY BAKED TILAPIA



Spicy Baked Tilapia image

I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!

Provided by ABTC7464

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
2 cups corn flakes, crushed
4 tablespoons shredded parmesan cheese
1/2-3/4 teaspoon cayenne pepper
2 tablespoons milk
1 egg

Steps:

  • Heat oven to 400 degrees
  • Spray baking pan with nonstick cooking spray.
  • Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
  • Whisk together egg and milk in a second shallow bowl or pie plate.
  • Dip each fillet in egg mixture; then coat with cornflake mixture.
  • Salt and pepper to taste.
  • Bake 12 to 14 minutes or until fish flakes easily with fork.
  • Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8

SPICY TILAPIA



Spicy Tilapia image

Make and share this Spicy Tilapia recipe from Food.com.

Provided by Recipes731

Categories     Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

3 tilapia fillets (about 1 lb)
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
3 tablespoons butter
1/2 cup lemon juice

Steps:

  • Place fish in a glass pan and preheat oven to 350.
  • Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
  • Sprinkle the remaining ingredients (vary the amounts of each to your liking).
  • Bake for 30 minutes.

SPICY BAKED TILAPIA AND TOMATOES



Spicy Baked Tilapia and Tomatoes image

This is a recipe that my wife created and I simply LOVE! This has become one of our two top favorite fish recipes ever. It is a little spicy, and that can be adjusted as desired. But this one is never fishy, and is a nice blend of seafood and Mexican-style food. We always make this with frozen or fresh tilapia, but you could substitute any light, thin white fish fillet.

Provided by Dave Salch

Categories     Tilapia

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium onion
2 tablespoons garlic, minced
1 (16 ounce) can crushed tomatoes
1 (7 ounce) can Mexican tomato sauce, hot style (El Pato brand)
1/2 cup breadcrumbs
6 tilapia fillets
1 lemon
1/4 teaspoon salt (optional)
2 tablespoons olive oil

Steps:

  • Sauté the onion in olive oil until lightly brown.
  • Add garlic and sauté for a minute longer, then scoop out and set aside.
  • Pat fish dry, then sprinkle with lemon juice and salt (optional) on one side. Lightly sprinkle with bread crumbs on that side for a light coating.
  • Place fish in the hot pan breading side down and repeat the sprinkle with lemon juice, salt, and bread crumbs for the top side.
  • Fry fish over medium-high heat till done through, about 10 minutes, flipping once. remove fish and set aside in a baking dish.
  • Add onions, garlic, crushed tomatoes, and Mexican tomato sauce to pan and heat over medium heat. Be sure to scrape all the leftovers from frying into the sauce by scraping/stirring.
  • Pour the cooked sauce over the fish in the baking dish to cover completely and bake in the oven at 350° for about 20 minutes.

Nutrition Facts : Calories 233.8, Fat 7.4, SaturatedFat 1.5, Cholesterol 62.5, Sodium 232.2, Carbohydrate 15.5, Fiber 2.5, Sugar 1.6, Protein 28

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