Spicy Baked Falafel With Tzatziki Recipes

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SPICY BAKED FALAFEL WITH TZATZIKI



Spicy Baked Falafel with Tzatziki image

These well-seasoned baked falafel, with a little bit of heat and accompanied by a cool tzatziki sauce, are good in a pita, on a salad, or just by themselves. Enjoy!

Provided by Bradley Wiles

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h40m

Yield 12

Number Of Ingredients 24

1 (32 ounce) container Greek yogurt
1 large cucumber, peeled and finely chopped
⅓ cup freshly squeezed lemon juice
2 tablespoons garlic powder
1 tablespoon white sugar
1 teaspoon lemon zest
8 leaves fresh mint, finely chopped, or more to taste
1 teaspoon chopped fresh dill
2 whole jalapeno peppers
½ bunch parsley
1 bunch green onions, root ends removed
4 cloves peeled garlic
3 (16 ounce) cans chickpeas - rinsed, drained, and dried
2 eggs
½ cup freshly squeezed lemon juice
1 tablespoon lemon zest
1 tablespoon Greek seasoning
1 tablespoon ground cumin
1 tablespoon salt, divided
½ tablespoon smoked paprika
½ tablespoon ground black pepper
½ tablespoon chile powder
1 cup chickpea flour
½ cup olive oil, divided

Steps:

  • Stir yogurt, cucumber, lemon juice, garlic powder, sugar, lemon zest, mint, and dill together in a bowl. Adjust seasonings to taste and refrigerate tzatziki until ready to serve with falafel.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine jalapeno peppers, parsley, green onions, and garlic in a food processor. Pulse until finely chopped and fully blended. Scrape mixture down and add chickpeas. Pulse several times until just blended and chickpeas are broken up, but texture is still rough; do not overblend. Transfer mixture to a large bowl.
  • Add eggs, lemon juice, lemon zest, Greek seasoning, cumin, 1/2 tablespoon salt, paprika, pepper, and chili powder to the chickpea mixture. Stir with a spatula until fully incorporated. Add chickpea flour a few tablespoons at a time and stir; the final mixture should be wet, but not falling apart when handled. Place bowl in the freezer, uncovered, to firm up mixture, 10 to 15 minutes.
  • Line a rimmed baking sheet with parchment paper and brush with some olive oil.
  • Remove chickpea mixture from freezer and form into 20 to 24 small balls and place on the prepared baking sheet. Brush falafel with remaining olive oil and sprinkle with remaining salt.
  • Bake in the preheated oven until falafel are dry and slightly darker brown in color, about 45 minutes. Turn on the broiler and continue baking until tops are crisp, 5 to 7 minutes. Serve with tzatziki.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 40.4 g, Cholesterol 44.3 mg, Fat 19.4 g, Fiber 6.7 g, Protein 13.8 g, SaturatedFat 5.4 g, Sodium 1105.5 mg, Sugar 6.3 g

SPICY BAKED FALAFEL SANDWICHES WITH HOMEMADE TZATZIKI



Spicy Baked Falafel Sandwiches With Homemade Tzatziki image

I love Falafel sandwiches and this recipe sounds good. I found this recipe at http://www.poorgirleatswell.com/

Provided by TeresaD

Categories     Southwest Asia (middle East)

Time 30m

Yield 20 patties, 4 serving(s)

Number Of Ingredients 21

2 (14 ounce) cans garbanzo beans, drained (chickpeas)
1 medium yellow onion, finely chopped
2 large garlic cloves, minced
1 tablespoon parsley, finely chopped
1 tablespoon cilantro, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 tablespoon red chili pepper flakes, crushed
1 teaspoon salt
2 tablespoons flour
1 tablespoon olive oil
8 ounces Greek yogurt
1 cucumber, peeled, seeded & finely chopped
2 large garlic cloves, minced
2 tablespoons dill (fresh or dried)
1 tablespoon fresh lemon juice
1/2 teaspoon salt
4 whole wheat pita bread
1 large tomatoes, sliced
4 large lettuce leaves
red onion, slices and separated into rings

Steps:

  • Preheat the oven to 350 degrees, then prepare the tzatziki by combining the yogurt, garlic, cucumber*, herbs, lemon juice & salt in a bowl and mixing until well combined. Cover & chill in the refrigerator while you prepare the falafel.
  • In a large bowl, mash the chickpeas using a fork or a mortar & pestle. Add the onion, garlic, herbs, spices & flour, and mix together to make a thick paste. Roll small amounts if the mixture into ping pong sized balls, then flatten slightly to form small discs.
  • Line baking sheet with foil. Lightly brush both sides of each falafel disc with the olive oil and place on baking sheet. Bake for about 15 minutes, turning about halfway through the cooking process so they're evenly browned.
  • Assemble your sandwiches by stuffing each pita pocket with 2-3 falafel pieces and as many veggies as you can fit in there. Drizzle with a generous amount of tzatziki (or hummus, or tahini, for the purists), and enjoy!

Nutrition Facts : Calories 497.4, Fat 8, SaturatedFat 1.1, Sodium 1836.7, Carbohydrate 93.3, Fiber 16, Sugar 4.6, Protein 18.6

SPICY BAKED FALAFEL WITH TZATZIKI



Spicy Baked Falafel with Tzatziki image

These well-seasoned baked falafel, with a little bit of heat and accompanied by a cool tzatziki sauce, are good in a pita, on a salad, or just by themselves. Enjoy!

Provided by Bradley Wiles

Categories     Vegetarian Recipes

Time 1h40m

Yield 12

Number Of Ingredients 24

1 (32 ounce) container Greek yogurt
1 large cucumber, peeled and finely chopped
⅓ cup freshly squeezed lemon juice
2 tablespoons garlic powder
1 tablespoon white sugar
1 teaspoon lemon zest
8 leaves fresh mint, finely chopped, or more to taste
1 teaspoon chopped fresh dill
2 whole jalapeno peppers
½ bunch parsley
1 bunch green onions, root ends removed
4 cloves peeled garlic
3 (16 ounce) cans chickpeas - rinsed, drained, and dried
2 eggs
½ cup freshly squeezed lemon juice
1 tablespoon lemon zest
1 tablespoon Greek seasoning
1 tablespoon ground cumin
1 tablespoon salt, divided
½ tablespoon smoked paprika
½ tablespoon ground black pepper
½ tablespoon chile powder
1 cup chickpea flour
½ cup olive oil, divided

Steps:

  • Stir yogurt, cucumber, lemon juice, garlic powder, sugar, lemon zest, mint, and dill together in a bowl. Adjust seasonings to taste and refrigerate tzatziki until ready to serve with falafel.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine jalapeno peppers, parsley, green onions, and garlic in a food processor. Pulse until finely chopped and fully blended. Scrape mixture down and add chickpeas. Pulse several times until just blended and chickpeas are broken up, but texture is still rough; do not overblend. Transfer mixture to a large bowl.
  • Add eggs, lemon juice, lemon zest, Greek seasoning, cumin, 1/2 tablespoon salt, paprika, pepper, and chili powder to the chickpea mixture. Stir with a spatula until fully incorporated. Add chickpea flour a few tablespoons at a time and stir; the final mixture should be wet, but not falling apart when handled. Place bowl in the freezer, uncovered, to firm up mixture, 10 to 15 minutes.
  • Line a rimmed baking sheet with parchment paper and brush with some olive oil.
  • Remove chickpea mixture from freezer and form into 20 to 24 small balls and place on the prepared baking sheet. Brush falafel with remaining olive oil and sprinkle with remaining salt.
  • Bake in the preheated oven until falafel are dry and slightly darker brown in color, about 45 minutes. Turn on the broiler and continue baking until tops are crisp, 5 to 7 minutes. Serve with tzatziki.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 40.4 g, Cholesterol 44.3 mg, Fat 19.4 g, Fiber 6.7 g, Protein 13.8 g, SaturatedFat 5.4 g, Sodium 1105.5 mg, Sugar 6.3 g

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