SPICY BEANS ON TOAST
Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread
Provided by Sara Buenfeld
Categories Main course
Time 15m
Number Of Ingredients 10
Steps:
- Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
- Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.
Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium
BAKED BEANS ON TOAST
Make and share this Baked Beans on Toast recipe from Food.com.
Provided by Perfect Pixie
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- toast your bread.
- butter if you like butter.
- cut into 2 big diagonal traingles.
- heat baked beans.
- pour over toast.
- serve.
Nutrition Facts : Calories 321, Fat 2.4, SaturatedFat 0.5, Sodium 1014.5, Carbohydrate 67.6, Fiber 9.4, Sugar 20.2, Protein 13.3
SPICY BAKED BEANS
Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.
Provided by Katherine Wright
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
- Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
- Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g
SPICY BAKED BEANS ON TOAST
Baked beans on toast with a delicious Indian twist. A winner!
Provided by netty2406
Time 15m
Yield Serves 2
Number Of Ingredients 13
Steps:
- Slice onions and fry with tomatoes in coconut oil until they are slightly soft.
- Add baked beans, turmeric, garam masala, curry powder, some salt, pepper and half of the coriander.
- Meanwhile toast the bread and fry the egg.
- Taste and put more of the spices in if you like.
- Beans on toast, egg on top, more salt and pepper, sweet paprika on egg, add rest of fresh coriander.
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