Spicy Asian Orange Sauce Hcg Phase 2 Recipes
SPICY ASIAN ORANGE SAUCE - HCG PHASE 2
A really interesting sauce to serve with any of your HCG protocol allowed proteins. Can also be used as a dipping sauce. Counts as 1 fruit serving. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan add the orange and lemon to water.
- Bring to a boil, reduce heat and simmer adding water as needed.
- Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
- Continue stirring and reducing the liquid by half until desired consistency is reached.
- Add green onion, stevia and spices.
- Serve with protein.
TEX/MEX CHILI - HCG PHASE 2
This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Meat
Time 45m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
- In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
- Mix in the rest of the ingredients and bring to a boil.
- Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
- *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.
ASIAN ORANGE SAUCE
Make and share this Asian Orange Sauce recipe from Food.com.
Provided by dicentra
Categories Sauces
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a medium saucepan; stir well. Cook over medium heat 6 minutes or until thoroughly heated.
Nutrition Facts : Calories 452.1, Fat 15.1, SaturatedFat 2.3, Cholesterol 4.3, Sodium 2339.2, Carbohydrate 74.1, Fiber 4.9, Sugar 46.4, Protein 5.8
QUICK SAUTEED ASPARAGUS - HCG FRIENDLY
A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste. **Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!
Provided by Mommy Diva
Categories Vegetable
Time 9m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add asparagus in a saute pan along with water over medium heat.
- Stir frequently, for approximately 2 -3 minutes.
- Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
- Enjoy!
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
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