Spiced Up 16 Bean Vegan Soup Recipes
SIXTEEN-BEAN SOUP
Count on this pleasingly seasoned, hearty soup to satisfy the whole family. "My husband and kids say brimming bowls of it are flavorful and filling," nods Laura Prokash of Algoma, Wisconsin. " I also love the fact that I can make a big pot from a handy bean mix."
Provided by Taste of Home
Categories Lunch
Time 2h55m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to the pan. Add contents of bean seasoning packet, onion, garlic, salt, chili powder, pepper, pepper sauce, bay leaf and water. Bring to a boil. , Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are tender. Add tomatoes and lemon juice. Simmer, uncovered, until heated through. Discard bay leaf.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 13g fiber), Protein 8g protein.
SPICED-UP 16 BEAN VEGAN SOUP
Categories Soup/Stew Bean Vegetarian High Fiber Healthy Vegan
Yield at least 8 bowls
Number Of Ingredients 15
Steps:
- Soak beans over night or do a "quick soak" where the beans are brought to a hard boil for 2 minutes then set in the water for an hour. Chop up onion and put turmeric all over it, sauté it in a pan in olive oil. Put into crockpot: beans, vegetarian broth, a pinch of each type of spice, garlic, sautéed onions, and can of crushed tomatoes. Set the crockpot to high for 4 hours. When there's 40 minutes left on the crockpot, slice up squash and zucchini, cover zucchini in garlic powder and squash in paprika. Sautee both in olive oil then add them to the crockpot giving them approximately 10-20 minutes until the soup is done.
More about "spiced up 16 bean vegan soup recipes"
VEGAN 16-BEAN SOUP - GLUTEN FREE & MORE
2014-11-20 Boil rapidly for 10 minutes then remove from heat and cover. Let the beans sit in the hot water for 1 hour, then drain, and use as directed. Place the drained beans into your slow …
From glutenfreeandmore.com
3.7/5 (7)Total Time 11 hrs 30 minsCategory Main CourseCalories 24 per serving
From glutenfreeandmore.com
3.7/5 (7)Total Time 11 hrs 30 minsCategory Main CourseCalories 24 per serving
See details
VEGAN BLACK BEAN SOUP: SPICY, SIMPLE AND HEALTHY - ERHARDTS EAT
2018-10-26 Add minced garlic and black beans and cook for another minute until garlic is fragrant. Add all the remaining ingredients and bring to a boil. Reduce heat and cover for 10 …
From erhardtseat.com
From erhardtseat.com
See details
SPICY BLACK BEAN SOUP - CONNOISSEURUS VEG
2019-12-02 Stir in the broth and beans. Raise the heat and bring the broth to a simmer. Lower the heat and allow the broth to simmer for about 15 minutes, until the beans soften up a bit. …
From connoisseurusveg.com
From connoisseurusveg.com
See details
16 BEAN SOUP | DELICIOUS, LOW-COST + EASY RECIPE - RACHEL STEENLAND
Sauté over medium heat for around 5 minutes until the vegetables have softened. If needed, add an extra splash of vegetable broth. Drain and rinse the soaked beans. Add beans, chopped …
From rachelsteenland.com
From rachelsteenland.com
See details
SPICY BLACK BEAN SOUP (20 MIN, VEGAN) - HURRY THE FOOD UP
2015-01-05 1 tsp olive oil. Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat. ½ onion, 2 cloves garlic. In the meantime cut the bell pepper into …
From hurrythefoodup.com
From hurrythefoodup.com
See details
SPICED UP 16 BEAN VEGAN SOUP RECIPES
Steps: Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes.
From tfrecipes.com
From tfrecipes.com
See details
VEGAN MEXICAN-SPICED BLACK BEAN SOUP RECIPE - ORGANIC AUTHORITY
2015-02-17 Directions. Heat the olive oil in a large pot over medium heat. Add the onion. Sauté until nicely browned, about 10 minutes. Add the garlic and the spices.
From organicauthority.com
From organicauthority.com
See details
VEGAN INSTANT POT MEXICAN-SPICED WHITE BEAN SOUP (+ STOVETOP …
2022-12-01 Set Instant Pot to saute mode. Add oil, onion, garlic and chile. Saute for 5 minutes. Add spices. Saute for 2 minutes longer. Add beans and water/broth. Give a good stir, then …
From msn.com
From msn.com
See details
SPICY BEAN AND VEG SOUP | VEGAN SOUP RECIPES | VEGANUARY
Method. Heat oil in a large saucepan and sauté onions, garlic and spices. Add celery, carrots, potatoes, beans and tomato (puree and tinned). Add fresh/dried herbs. Dissolve cubes in the …
From veganuary.com
From veganuary.com
See details
VEGAN SPICY BLACK BEAN SOUP | TRIED AND TRUE RECIPES
2020-05-06 Cook the Aromatics: Heat the oil in the large pot over medium heat. Add the yellow onion and cook, stirring regularly for 6-7 minutes until softened. Add the scallions, garlic and …
From triedandtruerecipe.com
From triedandtruerecipe.com
See details
VEGAN 15 BEAN SOUP (INSTANT POT) - BRAND NEW VEGAN
2017-07-21 Instructions. Throw away that little seasoning packet in the beans, we won't be using it. To the Instant Pot, add the broth, water, soy sauce, garlic, onion, peppers, chiles, celery, …
From brandnewvegan.com
From brandnewvegan.com
See details
17 VEGAN BEAN SOUP RECIPES
2021-08-31 Vegan Kale and Chickpea Soup. View Recipe. France C. Four cups of kale go into this nutrient-dense chickpea soup with curry powder and almond milk. "Totally quick and …
From allrecipes.com
From allrecipes.com
See details
EASY VEGAN INSTANT POT BLACK BEAN SOUP | A SPICY PERSPECTIVE
2021-09-27 First, prep and chop all the produce. Sift through the beans for any small rocks or debris. Set out a 6-quart Instant Pot or electric pressure cooker. Add the oil, chopped onions, …
From aspicyperspective.com
From aspicyperspective.com
See details
16 VEGAN SOUP AND STEW RECIPES TO WARM YOU UP
2020-07-16 15-Minute Creamy Tomato Soup. J. Kenji López-Alt. To make a creamy, dairy-free tomato soup in just 15 minutes we turn to gazpacho for guidance and use bread as a …
From seriouseats.com
From seriouseats.com
See details
SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
2020-01-09 Heat oil in a large pot over medium heat.; Add onion, green pepper and a large pinch of salt and pepper. Cook, stirring frequently for 4-5 minutes. Add jalapeno and garlic to …
From midwestfoodieblog.com
From midwestfoodieblog.com
See details
10 BEST SOUP VEGAN SPICY RECIPES | YUMMLY
2022-11-27 The Best Soup Vegan Spicy Recipes on Yummly | Roasted Butternut Squash Soup, Carrot Ginger Soup, Pea Mint Soup ... kosher salt, ground coriander, bird's eye chili …
From yummly.com
From yummly.com
See details
EASY BEAN SOUP - RECIPES FROM A PANTRY
2020-05-11 Instructions. Heat the olive oil in a pan over medium heat, add the onions, peppers and celery or ground celery seed and sautée for about 5 mins till softened. Add in the garlic …
From recipesfromapantry.com
From recipesfromapantry.com
See details
30+ BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY
2022-06-26 The ingredients for this recipe are onion, fresh basil, garlic, olive oil, vegetable stock, tomatoes, your choice of non-dairy milk such as coconut or almond, pepper, and salt. …
From thekitchencommunity.org
From thekitchencommunity.org
See details
5 CREATIVE TAKES ON CLASSIC TOMATO SOUP | LIVESTRONG
2019-11-25 5 Creative Takes on Classic Tomato Soup . By Kelly Plowe, MS, RDN Updated November 25, 2019 ...
From cychealth.qc.to
From cychealth.qc.to
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love