CHICKPEA FLATBREADS WITH BURST TOMATO SAUCE
These crispy-edged flatbreads are made from chickpea flour, water, olive oil, and salt and served with a burst tomato-chickpea sauce along with feta and greens.
Provided by Anna Stockwell
Categories Chickpea Flat Bread Tomato Garlic Oregano Small Plates Vinegar Paprika Butter Feta Arugula Kale Spinach Lemon Wheat/Gluten-Free Kid-Friendly Quick & Easy Quick and Healthy Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a rack in top third of oven; preheat to 450°F. Whisk chickpea flour, 2 Tbsp. oil, 1 tsp. salt, and 1 cup water in a medium bowl or large measuring cup until combined. Let sit at least 10 minutes and up to 1 hour to let flour hydrate.
- Heat 2 Tbsp. oil in a 12" cast-iron skillet over high until shimmering. Pour in exactly half (3/4 cup) of the chickpea batter and tilt to evenly coat skillet. Transfer to oven and bake flatbread until edges are golden brown, 8-10 minutes. Using a large spatula, transfer flatbread to a wire rack. Repeat with remaining batter.
- Meanwhile, cook tomatoes, garlic, 1/4 cup oil, and remaining 1/2 tsp. salt in a large skillet over medium-high heat, stirring occasionally, until tomatoes begin to burst, 4-5 minutes. Stir in chickpeas, oregano, vinegar, and paprika (if using). Reduce heat to medium and continue to cook, stirring often, until tomatoes have burst more into a fully formed sauce, 3-4 minutes. Remove from heat and stir in butter.
- Slice flatbreads in half. Serve with tomato-chickpea mixture, feta, greens, and lemon wedges alongside for squeezing and oil for drizzling.
SPICY TOMATO CHICKPEA STEW
This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.
Provided by Lalaloula
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
- Mix in spices and cook for 1-2 minutes.
- Stir in chopped tomatoes, tomato puree and chickpeas.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes.
- Season well with salt and freshly ground pepper.
- Just before serving stir in the parsley.
Nutrition Facts : Calories 286.1, Fat 6.1, SaturatedFat 0.8, Sodium 417.3, Carbohydrate 51.9, Fiber 11.7, Sugar 11.9, Protein 10.8
More about "spiced tomato and chickpea flatbread recipe by tasty recipes"
FALAFEL-SPICED TOMATO AND CHICKPEA FLATBREAD - BROMA …
Web Aug 1, 2019 Combine garlic, sumac, red pepper flakes, coriander, cumin, and 1 tsp. salt in a small bowl. Arrange tomato slices in a single layer on …
From bromabakery.com
Estimated Reading Time 5 mins
From bromabakery.com
Estimated Reading Time 5 mins
- Combine garlic, sumac, red pepper flakes, coriander, cumin, and 1 tsp. salt in a small bowl. Arrange tomato slices in a single layer on a rimmed baking sheet and sprinkle garlic mixture evenly over top. Let sit at room temperature at least 30 minutes and up to 1 hour.
- Toss chickpeas and vinegar in a medium bowl; season with salt and pepper. Mash chickpeas with a fork until about half are smashed. Add shallot, parsley, and oil and toss to combine; season with salt and pepper. Set aside.
- Combine cucumber, yogurt, mint, and parsley in a medium bowl; season with hot sauce, salt, and pepper. Let sit at room temperature at least 15 minutes.
See details
30-MINUTE SPICY TOMATO CHICKPEA PASTA • THE BOJON …
Web May 10, 2016 To cook chickpeas, place 1 cup dried chickpeas in a large bowl or jar and cover with several inches of cool water. Soak overnight. Drain the chickpeas and place them in a large saucepan with 1 bay leaf …
From bojongourmet.com
From bojongourmet.com
See details
SMOKY SPICY CHICKPEA STEW • IT DOESN'T TASTE LIKE …
Web Apr 1, 2020 To make smoky spicy chickpea stew: Heat the oil in a large pot or high-sided skillet. When hot, add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown. …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
See details
10 PLANT-BASED CHICKPEA FLATBREAD RECIPES - ONE …
Web The sky’s the limit with this chickpea flatbread! 7. Kale Chane Poori: Spicy Black Chickpeas in Flatbread. Source: Kale Chane Poori: Spicy Black Chickpeas in Flatbread. This is traditional ...
From onegreenplanet.org
From onegreenplanet.org
See details
FALAFEL-SPICED TOMATOES AND CHICKPEAS ON FLATBREAD
Web Jul 21, 2015 Preparation. Tomatoes and Chickpeas Step 1. Combine garlic, sumac, red pepper flakes, coriander, cumin, and 1 tsp. salt in a small bowl. Arrange tomato slices in …
From bonappetit.com
4.2/5 (105)Estimated Reading Time 5 minsServings 4
From bonappetit.com
4.2/5 (105)Estimated Reading Time 5 minsServings 4
- Combine garlic, sumac, red pepper flakes, coriander, cumin, and 1 tsp. salt in a small bowl. Arrange tomato slices in a single layer on a rimmed baking sheet and sprinkle garlic mixture evenly over top. Let sit at room temperature at least 30 minutes and up to 1 hour.
- Toss chickpeas and vinegar in a medium bowl; season with salt and pepper. Mash chickpeas with a fork until about half are smashed. Add shallot, parsley, and oil and toss to combine; season with salt and pepper. Set aside.
- Combine cucumber, yogurt, mint, and parsley in a medium bowl; season with hot sauce, salt, and pepper. Let sit at room temperature at least 15 minutes.
See details
SPICED CHICKPEA AND TOMATO TOAST - SWEET SIMPLE VEGAN
Web Aug 7, 2021 Allow the mixture to simmer on low-medium heat for 15 minutes, or until the thickened. Add in the cooked chickpeas and simmer for a minute or two more, until …
From sweetsimplevegan.com
5/5 (3)Category BreakfastServings 4Total Time 27 mins
From sweetsimplevegan.com
5/5 (3)Category BreakfastServings 4Total Time 27 mins
See details
RECIPE DETAIL PAGE | LCBO
Web Gently crush tomatoes with your hands. Set aside. 2 In a large saucepan, heat olive oil and garlic over medium heat. When the garlic starts to sizzle, add coriander, chilli flakes and …
From lcbo.com
From lcbo.com
See details
SPICED TOMATO AND CHICKPEA FLATBREAD RECIPE BY TASTY
Web Jun 11, 2021 - Here's what you need: Walmart Cherry Tomatoes, large garlic, ground coriander, ground cumin, cayenne pepper, kosher salt, olive oil, chickpeas, lemon juice, …
From pinterest.es
From pinterest.es
See details
SPICED TOMATO AND CHICKPEA FLATBREAD RECIPE BY TASTY
Web Jul 13, 2021 - Here's what you need: Walmart Cherry Tomatoes, large garlic, ground coriander, ground cumin, cayenne pepper, kosher salt, olive oil, chickpeas, lemon juice, …
From pinterest.co.uk
From pinterest.co.uk
See details
FALAFEL-SPICED CHICKPEA FLATBREADS - BIG FLAVORS FROM A TINY KITCHEN
Web Aug 16, 2018 Preheat oven to 400°F (or temperature indicated on naan package). While oven preheats, heat oil in a large, non-stick skillet over moderate heat. Add garlic and …
From bigflavorstinykitchen.com
From bigflavorstinykitchen.com
See details
35 AMAZING INDIAN POTATO RECIPES YOU'LL LOVE - PIPING POT CURRY
Web Apr 13, 2023 Aloo Beans is an Indian green bean stir fry. This delicious and healthy dish is made with potatoes and green beans, seasoned with a aromatic spices and herbs. …
From pipingpotcurry.com
From pipingpotcurry.com
See details
SPICED CHICKPEA FLAT BREAD RECIPE | CHEFDEHOME.COM
Web Directions. 1. Make Dough - In a mixer with dough hook or in a large bowl using hands mix chickpea and wheat flour. Add all dry spices, salt and onion, cilantro. Mix well. Add oil …
From chefdehome.com
From chefdehome.com
See details
MOROCCAN-INSPIRED CHICKPEA TOMATO STEW | THE FULL …
Web Sep 9, 2016 Heat the olive oil in a large pot over medium heat. When the oil is shimmering, add the onion. Cook onion for five minutes, stirring now and then, or until the onion is …
From thefullhelping.com
From thefullhelping.com
See details
SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
Web Sep 19, 2021 Add the chickpeas and stir to coat them in the curry mixture. Cook for another two minutes or until the chickpeas are evenly coated in the spices; then taste a …
From alexandracooks.com
From alexandracooks.com
See details
SPICED TOMATO AND CHICKPEA FLATBREAD RECIPE BY TASTY
Web Jun 11, 2021 - Here's what you need: Walmart Cherry Tomatoes, large garlic, ground coriander, ground cumin, cayenne pepper, kosher salt, olive oil, chickpeas, lemon juice, …
From pinterest.co.uk
From pinterest.co.uk
See details
SPICED TOMATO AND CHICKPEA FLATBREAD RECIPE BY TASTY
Web Jul 1, 2021 - Here's what you need: Walmart Cherry Tomatoes, large garlic, ground coriander, ground cumin, cayenne pepper, kosher salt, olive oil, chickpeas, lemon juice, …
From pinterest.com
From pinterest.com
See details
VEGAN SOCCA RECIPE – CHICKPEA FLATBREAD GLUTEN-FREE
Web Jul 5, 2019 Instructions. Mix all the dry ingredients in a bowl until well mixed. Add the oil and 3/4 cup water and mix (use a whisk for faster mixing), add more water to make a …
From veganricha.com
From veganricha.com
See details
ZA'ATAR SPICED TOMATOES & CHICKPEA FLATBREAD - THE CURIOUS PLATE
Web Jul 7, 2021 Directions: In a large bowl combine the chickpeas, vinegar, salt, and pepper. Mash the chickpeas using a fork or potato masher. Add in the shallot, 1/2 cup parsley, …
From thecuriousplate.com
From thecuriousplate.com
See details
30 DINNER RECIPES MOM WILL ASK YOU TO MAKE AGAIN & AGAIN
Web 17 hours ago Sheet-Pan Panzanella. Panzanella—an Italian salad made with dried bread cubes—is one of the most delicious versions of salad for obvious reasons. Perhaps this …
From ca.yahoo.com
From ca.yahoo.com
See details
CHICKPEA FLATBREAD RECIPE : SBS FOOD
Web 250 g chickpea flour; pinch of salt; pinches of chilli flakes, pepper and onion powder, and either rosemary or caraway seeds, to season; 1 tbsp coconut or olive oil
From sbs.com.au
From sbs.com.au
See details
18 AMAZING INDIAN EGG RECIPES YOU'LL LOVE - PIPING POT CURRY
Web Apr 12, 2023 Photo Credit: My Food Story. Indo-Chinese egg fried rice is a delicious fusion dish that combines the flavors of Indian and Chinese cuisine. Made with stir-fried …
From pipingpotcurry.com
From pipingpotcurry.com
See details
OUR 35+ BEST FLATBREAD RECIPES - THE KITCHEN COMMUNITY
Web Jul 7, 2022 15. Easy Steak Gorgonzola Flatbread. This recipe features homemade flatbread and you don’t need to use a yeast mixture or pizza sauce. Just buy some …
From thekitchencommunity.org
From thekitchencommunity.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love