PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS
This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.
Provided by Molly O'Neill
Categories dinner, easy, quick, weeknight, times classics, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
- Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
- Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams
People also searched
More about "speckled trout in capers and white wine recipes"
VERACRUZ STYLE FISH • BEYOND MERE SUSTENANCE
Web Dec 6, 2020 Pescado a la veracruzana is a classic Mexican seafood dish featuring the freshest firm white fish, olives, capers, and tomatoes. This speckled trout recipe is my …
From beyondmeresustenance.com
4.8/5 (4)Total Time 30 minsCategory Main DishesCalories 388 per serving
From beyondmeresustenance.com
4.8/5 (4)Total Time 30 minsCategory Main DishesCalories 388 per serving
See details
SPECKLED TROUT IN CAPERS AND WHITE WINE RECIPE
Web 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil. 2 Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and …
From janerecipes.com
Saturated Fat 10.0gTotal Carbohydrates 1.8gSugars 1gVitamin A 762IU
From janerecipes.com
Saturated Fat 10.0gTotal Carbohydrates 1.8gSugars 1gVitamin A 762IU
See details
20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
Web May 7, 2021 Suzy Karadsheh. Published: May 7, 2021. This post may contain affiliate links. Lemony and just a bit buttery, this Fish Piccata recipe with pan-seared trout and a lemon piccata sauce comes together in …
From themediterraneandish.com
From themediterraneandish.com
See details
TROUT WITH BROWN BUTTER | BUSH COOKING
Web Chris Lilly. updated on May 22, 2022. When you’re ready to impress your friends at your next cookout, make them charcoal seared trout fillets with sun-dried tomato brown butter. The piquant sauce is made with classic …
From bushcooking.com
From bushcooking.com
See details
ARNAUD'S SPECKLED TROUT MEUNIèRE | LOUISIANA KITCHEN …
Web In a saucepan, melt the butter over high heat. Add the celery, onion, green pepper, parsley, black pepper, bouquet garni and the clove. Sauté until nicely browned, about 4 minutes, stirring occasionally. Add the veal …
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
See details
SPECKLED TROUT RECIPE - FRIED SPECKLED TROUT | HANK …
Web Dec 18, 2014 Mention @huntgathercook or tag #hankshaw! Categorized as: Featured, Fish, Recipe. A fried speckled trout recipe with a black-eyed pea salad, inspired by my trip to southeast Texas. This speckled trout …
From honest-food.net
From honest-food.net
See details
DELICIOUSLY DIVINE: SPECKLED TROUT IN CAPER AND WHITE WINE …
Web 4 speckled trout fillets; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/4 cup white wine; 2 tablespoons capers, drained; 1 tablespoon lemon juice; Salt and pepper, to taste; …
From recipescrave.com
From recipescrave.com
See details
EASY BAKED TROUT RECIPE | THE MEDITERRANEAN DISH
Web Mar 13, 2024 Suzy Karadsheh. Published: Mar 13, 2024. This post may contain affiliate links. Give delicate rainbow trout a bold Mediterranean flavor with this easy baked trout recipe, complete with savory spices, …
From themediterraneandish.com
From themediterraneandish.com
See details
PAN-FRIED SPECKLED TROUT WITH BROWN BUTTER | GEAUX ASK ALICE!
Web Jul 10, 2018 Print. Recipe By: Alice Morrow. Pan-Fried Speckled Trout with Brown Butter. Ingredients. 4 (8-10 oz.) fresh speckled trout fillets. Sea salt, black/red pepper, garlic …
From geauxaskalice.com
From geauxaskalice.com
See details
THE PERFECT SPECKLED TROUT RECIPE: TASTE THE …
Web Jun 20, 2023 1. Main. Speckled trout — 2 pcs., boneless filets. Butter — 2 tbsp., melted. Paprika — 1 tsp. Dried thyme — ½ tsp. Dried oregano — ½ tsp. Garlic powder — 1 tsp. Onion powder — 1 tsp. Cayenne pepper — …
From blendofbites.com
From blendofbites.com
See details
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S …
Web Oct 21, 2015 One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and …
From juliasalbum.com
From juliasalbum.com
See details
PAN-FRIED RAINBOW TROUT WITH LEMON & CAPERS
Web May 9, 2017 2. Transfer filets to a plate. When they’re all cooked, add another dab of butter to the pan, add a splash of wine and/or a squeeze of lemon, and a spoonful of capers (without the brine). Swirl around the …
From dinnerwithjulie.com
From dinnerwithjulie.com
See details
SPECKLED TROUT IN CAPERS AND WHITE WINE - DOCK LINE MAGAZINE
Web Jan 1, 2021 Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil. Place trout in the middle of the aluminum foil; top with butter, lemon …
From docklinemagazine.com
From docklinemagazine.com
See details
SAUTéED WHOLE TROUT WITH SAGE AND WHITE WINE RECIPE
Web Dec 2, 2015 Food. Ingredients. Seafood. Fish. Sautéed Whole Trout with Sage and White Wine. 5.0. (4,451) 1 Review. The garnish of fried sage leaves makes a delectable crisp …
From foodandwine.com
From foodandwine.com
See details
PAN-SAUTéED TROUT WITH CAPERS RECIPE | MYRECIPES
Web Cook trout fillets in a skillet and then make a tangy sauce of white wine, lemon juice, butter and capers. Serve the fish over orzo to catch all the sauce. Recipe by Cooking Light September 2009. Credit: Photo: Randy …
From myrecipes.com
From myrecipes.com
See details
BAKED TROUT WITH LEMON, BUTTER & HERBS - TWO KOOKS IN THE …
Web Dec 3, 2022 Add a glug of white wine to the bottom of the pan before baking for extra flavor. Chop fresh peak-of-the-season tomatoes and sprinkle them on top before serving. …
From twokooksinthekitchen.com
From twokooksinthekitchen.com
See details
TENDER TROUT WITH WHITE WINE BUTTER SAUCE - HAMILTON'S FISH FARM
Web Jun 15, 2021 This tender trout with white wine butter sauce is a quick, delicious, and splendid dish that you will be sure to enjoy! For the best results, start with Ocean Wise …
From hamiltonsfishfarm.com
From hamiltonsfishfarm.com
See details
PAT’S PAN-SAUTéD SPECKLED TROUT WITH CRABMEAT TOPPING
Web Jun 3, 2015 Instructions. Place fish on plate and season with salt, red/black pepper and garlic powder. Drizzle with olive oil and fresh lemon juice. Do both sides. Cover with saran wrap and refrigerate until ready to prepare. …
From geauxaskalice.com
From geauxaskalice.com
See details
STEELHEAD TROUT WITH LEMON BUTTER SAUCE, CAPERS, AND GARLIC
Web Ingredients. • One large filet of trout (mine was 1.57 lbs.) • 2 tablespoons butter. • 1 tablespoon olive oil. • 4 cloves garlic, chopped. • 1/2 jar of balsamic capers (you could …
From christineology.com
From christineology.com
See details
PAN SEARED RAINBOW TROUT - THE BLACK PEPPERCORN
Web Oct 14, 2023 Simple recipe for how to pan sear rainbow trout filet in a skillet. Served with a caper, shallot and white wine sauce.
From theblackpeppercorn.com
From theblackpeppercorn.com
See details
SPECKLED TROUT IN CAPERS AND WHITE WINE - MASTER RECIPES
Web Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil. Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and …
From master-recipes.com
From master-recipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love