Spiced Sweet Potato And Roasted Broccoli Toasts Recipes

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SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICED SWEET POTATO AND ROASTED BROCCOLI TOASTS



Spiced Sweet Potato and Roasted Broccoli Toasts image

The sweet potato mash and broccoli can be done ahead allowing for easy assembly at the time of serving on hot toast. This is from the Feb 2014 Bon Appetit.

Provided by Ambervim

Categories     Low Protein

Time 54m

Yield 16 Pieces

Number Of Ingredients 16

1 large sweet potato (12 oz each)
1 red Thai chile, halved with some seeds removed (optional)
1 cup water
1/2 cup orange juice, fresh always best
kosher salt
pepper
1 large head broccoli, stem removed and cut into large florets
8 tablespoons olive oil, divided
kosher salt
pepper
4 3/4 inches slices crusty bread
2 tablespoons pistachios, chopped
1 tablespoon lemon juice, more OK
1 tablespoon fresh basil, chopped, divided
1 tablespoon of fresh mint, chopped, divided
flaky sea salt

Steps:

  • For the sweat potato mash, combine sweet potato, chile, OJ and water. Season with salt and pepper. Bring to a boil, reduce heat and simmer until sweet potato is very soft and liquid has evaporated - about 20-25 minutes. Remove from heat and mash. Let cool slightly. Can be done up to 3 days in advance.
  • Preheat oven to 425°F Toss broccoli and 25% of oil on a rimmed baking sheet. I use silpat. Season with kosher salt and pepper. Roast until tender, about 15-20 minutes. Let cool. Chop coarsely.
  • When serving, brush both sides of the bread with 25% of the oil and toast on a baking sheet until golden brown - about 6-8 minutes.
  • Toss broccoli, nuts, lemon juice, 1/2 the basil and mint with the balance of the oil in a large bowl. Season to taste with salt and pepper.
  • Spread toast with sweet potato. Top with broccoli mixture and remaining basil and mint. Sprinkle with the flaked salt and cut into pieces.

Nutrition Facts : Calories 102.6, Fat 7.4, SaturatedFat 1, Sodium 42.2, Carbohydrate 8, Fiber 1.5, Sugar 1.9, Protein 2

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