Spiced Pork Tenderloin With Sauteed Apples Recipes

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SPICED PORK TENDERLOIN WITH SAUTEED APPLES



Spiced Pork Tenderloin With Sauteed Apples image

This recipe is from the Cooking Light October 2010 magazine, and is very tasty! I did make some changes, as I rarely make a recipe exactly as it is listed. The changes I made, where using cardamom rather than nutmeg (as I don't like nutmeg), using about increasing all the amounts on the spices slightly for extra flavor, using sage rather than thyme (as I didn't have thyme), and using white wine rather than cider. My husband's only complaint was that there wasn't enough of the sauce!

Provided by pwdcrazy

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon salt
1/4 teaspoon coriander
1/4 teaspoon black pepper
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1 lb pork tenderloin, trimmed and cut crosswise into 12 pieces
2 tablespoons butter
2 cups apples, thinly sliced unpeeled Braeburn or 2 cups gala apples
1/3 cup shallot, thinly sliced
1/8 teaspoon salt
1/4 cup apple cider
1 teaspoon thyme leaves

Steps:

  • - heat a large cast-iron skillet over medium-high heat.
  • - combine first 5 incredients and sprinkle spice mixture evenly over pork.
  • - coat pan with cooking spray and add pork to pan. Cook 3 minutes on each side.
  • - remove pork from pan and keep warm.
  • - melt butter in pan, add apple slices, 1/3 cup shallots, and until apple starts to brown.
  • - add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender.
  • - Stir in thyme leaves.
  • - Serve apple mixture with the pork.

PORK MEDALLIONS WITH SAUTEED APPLES



Pork Medallions with Sauteed Apples image

Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. -Clara Coulson Minney, Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 teaspoons cornstarch
2/3 cup reduced-sodium chicken broth
1/4 cup apple juice
1 tablespoon butter
2 medium apples, thinly sliced
2 green onions, sliced
1 garlic clove, minced
3/4 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound pork tenderloin, cut into 1-inch slices

Steps:

  • Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm., Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings., Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples.

Nutrition Facts : Calories 251 calories, Fat 10g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 335mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

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