Spiced Oven Roasted Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SPICY ROASTED CAULIFLOWER RECIPE



Spicy Roasted Cauliflower Recipe image

Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!

Provided by Olivia Ribas

Categories     Side Dish

Time 35m

Number Of Ingredients 8

½ teaspoon smoked paprika
¼ teaspoon turmeric
½ teaspoon garlic powder
½ teaspoon freshly ground black pepper
½ teaspoon fine sea salt
1 head cauliflower (cut into florets)
3 tablespoons extra virgin olive oil
Fresh parsley (chopped)

Steps:

  • Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
  • Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
  • Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 111 kcal, Carbohydrate 4.4 g, Protein 1.5 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 254 mg, Fiber 1.9 g, Sugar 1.8 g

SPICED OVEN-ROASTED CAULIFLOWER



Spiced Oven-Roasted Cauliflower image

This Spiced Oven-Roasted Cauliflower recipe is one of our favorite ways to cook this delicious vegetable. Click here for the video!

Provided by Cook for Your Life Staff

Categories     Sides

Number Of Ingredients 1

2 tablespoons grapeseed, canola, or coconut oil 1 teaspoon turmeric 1 teaspoon cumin seeds 1 large cauliflower (about 2½ - 3 pounds), cut into medium-sized florets 1 teaspoon salt, or to taste

Steps:

  • Preheat the oven to 400 degrees.
  • In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together until well coated.
  • Take a non-stick cookie sheet (or a baking sheet lined with aluminum foil), rub with a little extra oil on it, and put in the oven for 5 minutes to heat up. Once it has been heated, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt.
  • Return to the sheet to oven and bake on a high shelf. Gently turn the cauliflower from time to time until the florets are tender and have golden brown spots all over, about 25 to 30 minutes.

Nutrition Facts : Calories 377

OVEN-ROASTED CAULIFLOWER



Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
  • Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

SPICED OVEN ROASTED CAULIFLOWER



Spiced Oven Roasted Cauliflower image

This is one of my favorite ways to cook this delicious vegetable! To bring hard coconut oil to liquid form, stand it in a bowl of hot water for about 10 minutes.

Provided by ElizabethKnicely

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

2 tablespoons coconut oil or 2 tablespoons grapeseed oil
1 teaspoon turmeric
1 teaspoon cumin seed
1 large cauliflower, cut into medium florets (about 2 1/2 - 3 pounds)
1 teaspoon salt, to taste

Steps:

  • Preheat the oven to 400°F.
  • In a large bowl, mix together the oil, turmeric and cumin seeds. Add the cauliflower and toss together until well coated.
  • Take a non-stick cookie sheet, rub with a little extra oil and put in the oven for 5 minutes to heat up. When it is hot, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt. If not using a non-stick sheet, line with parchment paper.
  • Return to the oven and bake on a high shelf. Gently turn the cauliflower from time to time until they are tender with golden brown spots all over, about 25 to 30 minutes.

Nutrition Facts : Calories 76.7, Fat 5, SaturatedFat 4, Sodium 430.3, Carbohydrate 7.3, Fiber 2.9, Sugar 2.7, Protein 2.8

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

Turmeric, paprika, and a bit of sugar turn cauliflower into culinary gold with this spicy roasted cauliflower recipe.

Provided by Molly Watson

Categories     Appetizer     Side Dish

Time 45m

Yield 6

Number Of Ingredients 10

1 head cauliflower
3 tablespoons butter
1 teaspoon sugar
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/4 teaspoon cayenne (optional)
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon

Steps:

  • Gather ingredients.
  • Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
  • In a large pot over medium heat, melt the butter .
  • Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
  • Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
  • Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.

Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICED CAULIFLOWER ROAST



Spiced cauliflower roast image

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.

Provided by Sophie Godwin - Cookery writer

Categories     Starter, Vegetable

Time 1h

Number Of Ingredients 18

50g butter , softened at room temperature
2 tsp chilli flakes
½ tsp sumac
½ tsp allspice
1 tsp ground cumin
1 tsp ground coriander
1 cauliflower (about 1kg)
2 x 400g cans chickpeas , drained and rinsed
small pack flat-leaf parsley , chopped
small pack mint , chopped
small pack coriander , chopped
1 red onion , very finely chopped
200g cherry tomatoes on the vine
50g pine nuts , toasted
pomegranate molasses , for drizzling
100g good-quality feta
100g Greek yogurt
juice ½ lemon

Steps:

  • In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
  • Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
  • Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
  • Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
  • Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
  • Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

More about "spiced oven roasted cauliflower recipes"

TURMERIC-SPICED WHOLE ROASTED CAULIFLOWER - COOKIE …
turmeric-spiced-whole-roasted-cauliflower-cookie image
2019-04-02 Instructions. Preheat the oven to 400 degrees Fahrenheit and loosely line a baking sheet with aluminum foil. Slice the bottom of the core off the cauliflower so that it sits evenly on the baking sheet. Drizzle 1½ tablespoons …
From cookieandkate.com
See details


EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE …
easy-indian-spice-roasted-cauliflower-recipe-the image
2021-03-26 Preheat the oven to 425 F. Line a rimmed baking pan with foil. The Spruce / Ana Zelic. In a large mixing bowl, combine the butter with the spices and salt, whisking until blended. The Spruce / Ana Zelic. Add the cauliflower and …
From thespruceeats.com
See details


SPICY OVEN-ROASTED CAULIFLOWER - TASTY KITCHEN
spicy-oven-roasted-cauliflower-tasty-kitchen image
Preparation. Preheat oven to 450°F. Toss cauliflower in olive oil, garlic, onion powder, red pepper flakes, salt and pepper. Make sure each piece is evenly coated. Coat a baking sheet with non-stick spray and add cauliflower. Roast …
From tastykitchen.com
See details


SPICE-ROASTED CAULIFLOWER RECIPE | INDIAN RECIPES | TESCO …
spice-roasted-cauliflower-recipe-indian-recipes-tesco image
Preheat the oven to gas 6, 200°C, fan 180°C. In a bowl, mix the spices, oil and 1⁄2 tsp salt. Add the cauliflower, stirring to coat. Put on a baking tray and roast for 25 mins, turning halfway through, until the edges start to caramelise.
From realfood.tesco.com
See details


ROASTED SPICED CAULIFLOWER – HEALTHY SIDE DISH RECIPE - TO TASTE
2018-01-15 Preheat oven to 425° F. In a large mixing bowl, whisk together oil, chili powder, paprika, and salt. Break larger cauliflower florets into smaller pieces and add to the bowl. …
From totaste.com
See details


15 OVEN BAKED ALOO GOBI - SELECTED RECIPES
Preheat the oven at 425F for 15 minutes. Roast the cauliflower for 25 minutes, tossing it once around 15 minutes. To get a crispy texture, turn the oven switch to broil mode for 3-5 minutes, …
From selectedrecipe.com
See details


BEST ROASTED CAULIFLOWER RECIPE - HOW TO MAKE ROASTED CAULIFLOWER
2022-10-14 Step 1 Preheat the oven to 425°. Line a baking sheet with aluminum foil. Step 2 Cut the cauliflower into 2-inch pieces, about 1/2-inch thick. Step 3 Place the cauliflower pieces …
From thepioneerwoman.com
See details


SPICED OVEN ROASTED CAULIFLOWER RECIPE | COOK FOR YOUR LIFE VIDEO
The spiced oven roasted cauliflower recipe is one interesting and very easy way for cooking the delicious vegetable! Check Ann's video with tips and steps.
From cookforyourlife.org
See details


QUICK AND EASY SPICED OVEN ROASTED CAULIFLOWER - YOUTUBE
Spiced Oven Roasted Cauliflower recipe is one of my favorite ways to cook this delicious vegetable! To bring hard coconut oil to liquid form, stand it in a ...
From youtube.com
See details


SPICY OVEN-ROASTED CAULIFLOWER RECIPE - EASY RECIPES
In a large bowl, toss cauliflower florets with melted butter. In a small bowl, combine sugar, paprike, salt, pepper, cinnamon, and cumin. Toss the spices with the cauliflower until evenly …
From recipegoulash.cc
See details


SPICY WHOLE ROASTED CAULIFLOWER RECIPE SPARKRECIPES
Spicy Whole Roasted Cauliflower - PureWow . 1 week ago purewow.com Show details . Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set …
From hercules.dixiesewing.com
See details


WHOLE ROASTED SPICED CAULI | JAMIE OLIVER RECIPES
Preheat the oven to 200°C/400ºF/gas 6. Pick the leaves from ½ a bunch of fresh coriander (15g) and reserve for later, then finely chop the stalks. Put a large, shallow non-stick casserole pan …
From jamieoliver.com
See details


MOROCCAN SPICED CAULIFLOWER WITH A CINNAMON MAPLE GLAZE AND …
2022-12-12 Directions. Preheat the oven to 200°C, (180°C fan), gas 6. In a large bowl, make the stuffing according to packet instructions, then stir in the onion and dried apricots until evenly …
From goodhousekeeping.com
See details


SPICY ROASTED CAULIFLOWER - A VIRTUAL VEGAN
2021-08-24 Store leftover spicy roasted cauliflower in an airtight container in the fridge for up to 3 days. To reheat simply spread out on a baking tray and bake in a preheated to 400 °F …
From avirtualvegan.com
See details


SPICY OVEN-ROASTED CAULIFLOWER RECIPE | SPARKRECIPES
Preheat oven to 500 degrees F. In a large bowl, toss cauliflower florets with melted butter. In a small bowl, combine sugar, paprike, salt, pepper, cinnamon, and cumin. Toss the spices with …
From recipes.sparkpeople.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search