Spiced Nuts And Seeds Recipes

SPICED NUTS

Steps:

• Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.

SPICED NUTS

Steps:

• Preheat oven to 300 degrees. Beat egg white until soft and foamy. Combine all remaining ingredients except pecans; whisk into egg white. Stir in pecans until well coated; spread mixture in single layer onto an ungreased baking pan.
• Bake pecans for 15 minutes, then remove from oven. Using a metal spatula, toss, stir, and separate nuts. Reduce oven to 250 degrees and return nuts to bake until medium brown, about 10 minutes. Remove from oven; toss, and stir again. Place baking pan on wire rack to cool (they will crisp as they cool). Break up any that stick together.

SPICED NUTS AND SEEDS

Steps:

• Preheat oven to 325°F. Mix nuts, flaxseed, sunflower seeds, and quinoa in a bowl. In another bowl, whisk together egg whites and 1 1/2 teaspoons salt with the cayenne, cumin, cinnamon, and honey. Pour over nut mixture, and toss to combine.
• Spread evenly on a parchment-lined baking sheet, and bake until dry and darkened, stirring occasionally, about 30 minutes. Season with more salt, if desired. Remove mixture from parchment while cooling so it does not stick. Nuts can be stored for up to 2 weeks in an airtight container at room temperature.
• Nutrition Information
• (Per 1/4-cup serving)
• Calories: 169
• Saturated Fat: 1.2g
• Unsaturated Fat: 11.3g
• Cholesterol: 0mg
• Carbohydrates: 8.4g
• Protein: 5.5g
• Sodium: 113mg
• Fiber: 2.6g

SPICY MIXED NUTS & SEEDS

Steps:

• combine all ingredients in a large bowl.
• preheat oven to 300.
• line a baking pan with tin foil, spray with cooking spray.
• spread the mixture in pan and bake for 15 minutes, stirring once.
• cool in pan, about 15 minutes.