SPICED INDIAN LENTILS
Steps:
- Rinse and drain the lentils.
- Combine the lentils, turmeric, 1 tbsp ginger garlic paste, and 4 cups water.
- Cook over high heat until it comes up to a rapid boil, then reduce the heat to medium-low and cook for 20 minutes.
- While the lentils cook, heat some oil in a large skillet.
- Add the mustard seeds, cumin seeds, and chilies. Cook for 2-3 minutes.
- Stir in the curry powder and asafetida and cook for 20 seconds.
- Add the onions and tomatoes and cook for 7-10 minutes over medium-low heat.
- Stir in the remaining tbsp ginger garlic paste and cook for 30 seconds.
- Add the cooked lentils to the onion and tomato mixture and mix well.
- Season with salt and chili powder.
- Simmer over low heat for 5 minutes and then serve immediately.
- Garnish with fresh coriander if desired, and enjoy!
Nutrition Facts : Calories 130 kcal, Carbohydrate 22 g, Protein 8 g, Sodium 19 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving
SPICY INDIAN LENTIL STEW (DAAL)
This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.
Provided by rbexx34
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
- Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
- Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g
INDIAN SPICED LENTILS
A delicious Cooking Light Recipe from Sept 2003 To keep the whole-milk yogurt from curdling, allow the lentils to cool slightly before stirring. Make the lentils a day ahead and refrigerate, then warm them over low heat. Serve as a side dish or as an appetizer with pita wedges.
Provided by greysangel
Categories One Dish Meal
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally.
- Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute.
- Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender.
- Uncover and cook 5 minutes or until most of liquid is absorbed.
- Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.
Nutrition Facts : Calories 158.2, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.6, Sodium 164, Carbohydrate 25.4, Fiber 10.7, Sugar 3.5, Protein 9.7
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