Spiced Indian Lentils Recipes

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SPICED INDIAN LENTILS



Spiced Indian Lentils image

Delicious and creamy spiced Indian lentils. Serve over white rice or with a side of naan for a delicious meal.

Provided by Julie Maestre

Categories     Main Dish     Side Dish

Time 30m

Number Of Ingredients 13

1 cup red lentils
4 cups water
1/4 tsp turmeric
2 tsp curry powder
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp chili powder
Pinch of asafetida
2 red chilies
2 tbsp ginger garlic paste
1 small onion
1 large tomato
Salt and pepper to taste

Steps:

  • Rinse and drain the lentils.
  • Combine the lentils, turmeric, 1 tbsp ginger garlic paste, and 4 cups water.
  • Cook over high heat until it comes up to a rapid boil, then reduce the heat to medium-low and cook for 20 minutes.
  • While the lentils cook, heat some oil in a large skillet.
  • Add the mustard seeds, cumin seeds, and chilies. Cook for 2-3 minutes.
  • Stir in the curry powder and asafetida and cook for 20 seconds.
  • Add the onions and tomatoes and cook for 7-10 minutes over medium-low heat.
  • Stir in the remaining tbsp ginger garlic paste and cook for 30 seconds.
  • Add the cooked lentils to the onion and tomato mixture and mix well.
  • Season with salt and chili powder.
  • Simmer over low heat for 5 minutes and then serve immediately.
  • Garnish with fresh coriander if desired, and enjoy!

Nutrition Facts : Calories 130 kcal, Carbohydrate 22 g, Protein 8 g, Sodium 19 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving

SPICY INDIAN LENTIL STEW (DAAL)



Spicy Indian Lentil Stew (Daal) image

This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.

Provided by rbexx34

Categories     World Cuisine Recipes     Asian     Indian     Side Dishes

Time 1h

Yield 4

Number Of Ingredients 14

½ cup dry yellow lentils
¼ cup dry red lentils
¼ cup split mung beans
5 cups water
1 ¼ teaspoons salt
1 teaspoon ground turmeric
4 teaspoons ghee (clarified butter), divided
1 teaspoon cumin seeds
1 medium onion, thinly sliced
2 peppers green chile peppers, chopped
2 teaspoons grated fresh ginger
2 tablespoons chopped fresh cilantro
½ teaspoon cayenne pepper
1 tablespoon lemon juice

Steps:

  • Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
  • Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
  • Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g

INDIAN SPICED LENTILS



Indian Spiced Lentils image

A delicious Cooking Light Recipe from Sept 2003 To keep the whole-milk yogurt from curdling, allow the lentils to cool slightly before stirring. Make the lentils a day ahead and refrigerate, then warm them over low heat. Serve as a side dish or as an appetizer with pita wedges.

Provided by greysangel

Categories     One Dish Meal

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
2 cups chopped onions
1 tablespoon finely chopped peeled fresh ginger
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper, divided
2 tablespoons minced garlic
2 teaspoons ground cumin
2 teaspoons homemade curry powder
1 teaspoon ground coriander
2 1/2 cups water
2 cups reduced-sodium fat-free chicken broth
2 cups dried lentils
3 bay leaves
1 cup plain yogurt
3/4 cup tomato puree

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Add chopped onion, ginger, salt, and 1/2 teaspoon pepper; cover and cook 10 minutes or until soft, stirring occasionally.
  • Stir in minced garlic, cumin, Homemade Curry Powder, and ground coriander; cook 1 minute.
  • Stir in water, chicken broth, lentils, and bay leaves; bring to a boil. Reduce heat; cover and simmer for 2 hours or until tender.
  • Uncover and cook 5 minutes or until most of liquid is absorbed.
  • Remove from heat; cool slightly. Discard bay leaves. Gradually stir in 1/4 teaspoon pepper, yogurt, and tomato puree; cook over low heat 5 minutes or until thoroughly heated.

Nutrition Facts : Calories 158.2, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.6, Sodium 164, Carbohydrate 25.4, Fiber 10.7, Sugar 3.5, Protein 9.7

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