Spiced Fava Ganoush Baba Ganoush With A Twist Recipes

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BABA GANOUSH RECIPE



Baba Ganoush Recipe image

Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Time 35m

Number Of Ingredients 10

2 Italian eggplants or small globe eggplants
1/4 cup tahini paste (I used Soom tahini)
1 lemon, (juice of)
1 garlic clove, (minced)
1 tablespoon plain Greek yogurt, (optional)
Kosher salt and black pepper
1 teaspoon sumac
3/4 teaspoon Aleppo pepper or red pepper flakes, (optional)
Extra virgin olive oil
Toasted pine nuts for garnish, (optional)

Steps:

  • First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
  • Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
  • Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
  • Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
  • Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
  • To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!

Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving

SPICED FAVA-GANOUSH (BABA GANOUSH WITH A TWIST!)



Spiced Fava-Ganoush (Baba Ganoush With a Twist!) image

This is a quick and healthy hybrid of eggplant baba ganoush and hummus, with fava beans and spices! It was made on a whim because I only had one small-ish eggplant and wanted to stretch it into an entire meal. If you like garlic, spicy food and Middle Eastern flavors, give this a try! I love hummus and baba ganoush, but think this hybrid may be even better! *** I invented this recipe, so all ingredients are approximate. Feel free to adjust to taste or experiment.** . Note: Canned and dried fava beans may be found in the ethnic section of a large supermarket, or in Middle Eastern/Mediterranean groceries. This recipe probably works fine with chickpeas, but fava beans gave it a different flavor and smoother texture.

Provided by Sephardi Kitchen

Categories     Beans

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium eggplant
1 (15 1/2 ounce) can fava beans, drained
1/4-1/3 cup tahini (or to taste)
1/4-1/3 cup lemon juice (or to taste)
1/2 teaspoon ground cumin
1 tablespoon za'atar spice mix
2 -4 garlic cloves
1 dried red chili pepper
salt and pepper, to taste
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 375°F Wash the eggplant, cut off the stem and prick all over with a fork. Place in a lightly heated glass dish, and bake for approximately 30-40 minutes, or until the skin is wrinkled and blistered, and the eggplant "deflates" slightly (it may also be grilled, if desired). It should be very soft when poked with a fork. Remove from the oven and let sit until cool.
  • Peel skin off the eggplant and discard, roughly chop the pulp and place in a food processor or chopper. Chop the eggplant until smooth, but not liquified. Add the drained fava beans, garlic, dried chili pepper, olive oil, all the spices and about half the tahini and lemon juice.
  • Process until smooth, taste and adjust the tahini, lemon juice, and spices if needed.
  • Serve with pita wedges, vegetable crudites, chips, or on its own! It would be fine at room temperature, but I like it best when it's been heated up a bit in the microwave and is a bit warm. It tastes much better the day after, too!
  • Enjoy!

Nutrition Facts : Calories 305.8, Fat 14.8, SaturatedFat 2.1, Sodium 20.4, Carbohydrate 35.1, Fiber 12.1, Sugar 5.7, Protein 12.6

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