SPICED CHICKEN WITH BLACK-EYED PEAS AND RICE
From Cooking Light. Per serving: 405 calories, 6.5 g fat, 47 g protein, 37.5 g carb, 5 g fiber, 99 mg cholesterol.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 36m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 teaspoons oil in a big nonstick skillet over medium-high heat.
- In a small bowl, mix together the paprika, Old Bay, sugar, and 1/4 teaspoon salt; sprinkle mixture over chicken.
- Put chicken in the skillet; cook 2 minutes on each side.
- Wrap handle of pan with foil.
- Place pan in oven; bake in a 350° oven for 6 minutes or until chicken is done; cover and keep warm.
- Heat 1 teaspoon oil in a large saucepan over medium heat.
- Add 1 cup onion and garlic; stir/saute for 3 minutes.
- Stir in 1/4 teaspoon salt, rice, Tabasco, and black-eyed peas; cook 3 minutes or until well heated, stirring often.
- Spoon about 3/4 cup rice mixture into each of 4 bowls; top each with 1 chicken breast half.
- Sprinkle each serving with 1 tablespoon green onions.
Nutrition Facts : Calories 403.7, Fat 6.4, SaturatedFat 1.3, Cholesterol 98.7, Sodium 746.7, Carbohydrate 37.5, Fiber 4.9, Sugar 2.5, Protein 46.8
SPICY RICE AND BLACK-EYED PEAS
Make and share this Spicy Rice and Black-Eyed Peas recipe from Food.com.
Provided by MsSally
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.
- Cover; simmer about 10 minutes or until liquid is almost absorbed.
SPICY BLACK-EYED PEAS AND RICE
Make and share this Spicy Black-Eyed Peas and Rice recipe from Food.com.
Provided by JeriBinNC
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together ina large skillet.
- Bring to a boil, stirring frequently.
- Cover, reduce heat, and simmer for 10 minutes or until heated through.
- This is a versatile recipe. Feel free to use different seasonings or beans if these don't strike your fancy.
Nutrition Facts : Calories 253.4, Fat 1.8, SaturatedFat 0.4, Sodium 1009.6, Carbohydrate 52.2, Fiber 8.3, Sugar 8, Protein 9.4
CHICKEN WITH BLACK EYED PEAS AND YELLOW RICE
Make and share this Chicken With Black Eyed Peas and Yellow Rice recipe from Food.com.
Provided by Brookelynne26
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add the onions and cook 4 minutes, or until soft. Add garlic and chicken and cook until chicken is browned.
- Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
- Stir in rice and reduce heat to low. Cover and cook until rice is almost tender, about 10 minutes.
- Stir in peas and thyme. Cover and cook until heated through, about 10 minutes more.
Nutrition Facts : Calories 220.9, Fat 4.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 404.1, Carbohydrate 13, Fiber 2.8, Sugar 0.9, Protein 31.2
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