Spiced Butternut Squash Lentil And Goat Cheese Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED BUTTERNUT SQUASH, LENTIL AND GOAT CHEESE SALAD



Spiced Butternut Squash, Lentil and Goat Cheese Salad image

From Bon Appetit, this fall salad balances earthy, tangy, sweet and creamy flavors. Only 196 calories per serving.

Provided by Epi Curious

Categories     Lentil

Time 1h

Yield 8 salads, 8 serving(s)

Number Of Ingredients 11

3/4 cup green lentil
6 cups butternut squash, peeled and cut in 1-inch pieces OR
6 cups pumpkin, peeled and cut in 1-inch pieces
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon sea salt
4 cups baby arugula
1 cup goat cheese, soft, crumbled
1/4 cup mint leaf, thinly sliced
1 tablespoon red wine vinegar

Steps:

  • Place lentils in a small bowl. Cover with cold water and soak 10 minutes. Drain.
  • Cook lentils in boiling salted water until tender, but firm, about 30 minutes. Drain lentils. rinse under cold water, then drain gain.
  • Preheat oven to 375 egrees. Place squash in large bowl; toss with 2 tablespoons oil, cumin, paprika and sea salt. Arrange squash in a single layer n baking sheet; roast 20 minutes. Turn squash over and roast 10 to 15 minutes longer. Cool.
  • Combine lentils, pumpkin and oil from baking sheet with arugula, half the goat cheese, mint, vinegar and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.

SPICY SQUASH SALAD WITH LENTILS AND GOAT CHEESE



Spicy Squash Salad With Lentils and Goat Cheese image

Make and share this Spicy Squash Salad With Lentils and Goat Cheese recipe from Food.com.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 cup black lentils or 3/4 cup green lentil
6 cups peeled seeded and cubed butternut squash (1-inch cubes, from about a 2-pound squash) or 6 cups sugar pumpkin (1-inch cubes, from about a 2-pound squash)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1/2 teaspoon hot smoked spanish paprika
1/2 teaspoon regular paprika
1/2 teaspoon coarse salt
4 cups baby arugula
1 cup soft crumbled goat cheese
1/4 cup thinly sliced mint leaf (optional, I used this, but added it after I took a photo)
1 tablespoon red wine vinegar, plus additional to taste
roasted seeds from your butternut squash (about 1/2 cup)

Steps:

  • Preheat oven to 400°F. Toss squash or pumpkin cubes with 2 tablespoons oil, cumin, paprika and salt. Arrange in a single layer on baking sheet and roast 20 minutes. Flip pieces and roast for an additional 10 to 15 minutes, until tender. Cool.
  • Meanwhile, soak lentils for 10 minutes in a small bowl, then drain. Cook lentils in boiling salted water until tender but firm, about 30 minutes. Rinse with cold water, then drain and cool.
  • Combine lentils, pumpkin, any oil you can scrape from the baking sheet (I didn't get enough for this to be worth it) with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper and extra vinegar, if desired (we felt it needed it). Divide among plates and pass with remaining goat cheese to sprinkle.

Nutrition Facts : Calories 321.5, Fat 11.1, SaturatedFat 1.5, Sodium 308.9, Carbohydrate 47.7, Fiber 15.9, Sugar 5.8, Protein 12.1

SPICED PUMPKIN, LENTIL, AND GOAT CHEESE SALAD



Spiced Pumpkin, Lentil, and Goat Cheese Salad image

Provided by Ross Dobson

Categories     Salad     Side     Roast     Christmas     Thanksgiving     Vegetarian     Low Cal     High Fiber     Lunch     Goat Cheese     Arugula     Lentil     Pumpkin     Fall     Healthy     Low Cholesterol     Christmas Eve     Potluck     Cumin     Paprika     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

3/4 cup French green lentils*
6 cups 1-inch pieces peeled seeded sugar pumpkin or butternut squash (from about one 2-pound whole pumpkin)
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1 teaspoon hot smoked Spanish paprika**
1/2 teaspoon sea salt
4 cups baby arugula
1 cup soft goat cheese, crumbled
1/4 cup thinly sliced mint leaves
1 tablespoon red wine vinegar

Steps:

  • Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
  • Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
  • Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
  • Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
  • Available at some supermarkets and at specialty foods stores.
  • ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from tienda.com.

More about "spiced butternut squash lentil and goat cheese salad recipes"

SPICED BUTTERNUT SQUASH, LENTIL, AND GOAT CHEESE SALAD
Web Mar 26, 2014 Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in …
From bigflavorstinykitchen.com
Reviews 1
Estimated Reading Time 1 min
See details


SPICY SQUASH SALAD WITH LENTILS AND GOAT CHEESE
Web Oct 27, 2010 Arrange in a single layer on baking sheet and roast 20 minutes. Flip pieces and roast for an additional 10 to 15 minutes, until …
From smittenkitchen.com
Estimated Reading Time 7 mins
See details


SPICED BUTTERNUT SQUASH, LENTIL, AND GOAT CHEESE SALAD
Web Butternut Squash roasted and spiced with EVOO, cumin, smoked paprika and salt, Arugula and French Lentils all tossed with EVOO, red wine …
From healthygffamily.com
Estimated Reading Time 1 min
See details


SPICED BUTTERNUT SQUASH LENTIL AND GOAT CHEESE SALAD FOOD
Web Steps: Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain. Cook lentils in boiling salted water until tender but firm, about 30 minutes.
From homeandrecipe.com
See details


BUTTERNUT SQUASH AND GOATS CHEESE SALAD - THE KIDNEY …
Web Butternut Squash and Goats Cheese Salad. Sweet, crunchy and creamy salad full of spinach, goats cheese and sweet pecans! Prep Time 5 mins. Cook Time 20 mins. Total Time 25 mins. Course: Main Course, Salad, …
From thekidneydietitian.org
See details


ROASTED BUTTERNUT SQUASH AND GOAT CHEESE QUICHE RECIPE - MSN
Web Oct 21, 2023 Preheat the oven to 400 F. Line a baking sheet with parchment paper and set aside. Toss the butternut squash together with the rosemary, olive oil, ½ teaspoon salt, …
From msn.com
See details


BUTTERNUT SQUASH AND LENTIL SPINACH SALAD - LIVELY TABLE
Web Nov 2, 2020 Roast for 25 minutes, stirring halfway through. Set the garlic aside for the dressing. Make the lentils while the veggies are roasting. Add lentils to a pot with water, broth and a bay leaf and simmer, covered, for …
From livelytable.com
See details


SPICY SQUASH SALAD WITH LENTILS, BRUSSELS SPROUTS AND GOAT CHEESE
Web Jan 9, 2012 Toss squash cubes and brussels sprouts with 1 tablespoon oil, cumin, paprika and salt. Arrange in a single layer on baking sheet and roast 20 minutes. Flip pieces and …
From joanne-eatswellwithothers.com
See details


BEST SPICED BUTTERNUT SQUASH LENTIL AND GOAT CHEESE SALAD RECIPES
Web Steps: Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain. Cook lentils in boiling salted water until tender but firm, about 30 minutes.
From alicerecipes.com
See details


ROASTED BUTTERNUT & LENTIL SALAD WITH GOAT CHEESE – …
Web Ingredients 1 medium butternut squash, peeled, seeded, cut into 1-inch pieces 2-3 Tbsp (30-45 mL) canola oil salt and pepper, to taste 1-19 oz (540 mL) can lentils, drained and rinsed 1⁄2 cup (125 mL) walnuts, toasted 1⁄2 …
From lentils.org
See details


SPICY ROASTED BUTTERNUT SQUASH SALAD WITH LENTILS
Web Nov 12, 2019 We're talking cubes of spicy roasted butternut squash tossed together with perfectly cooked lentils, then topped with crumbed feta, toasted cashews, and a smattering of micro greens just for fun. …
From heynutritionlady.com
See details


WARM FALL LENTIL SALAD WITH BUTTERNUT SQUASH & GOAT CHEESE
Web Oct 14, 2021 Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper, and lightly spray with cooking spray. Combine garlic, coriander, cumin, ginger, cinnamon …
From fullymediterranean.com
See details


SPICED SQUASH, LENTIL, & GOAT CHEESE SALAD | ONCE …
Web Oct 23, 2013 1/2 teaspoon salt 3/4 cup green or brown lentils 4 cups baby arugula 3/4 to 1 cup crumbled goat cheese 1/2 cup pepitas (pumpkin seeds) 1/2 cup dried cranberries 1 tablesoon balsamic vinegar …
From onceuponacuttingboard.com
See details


ROASTED BUTTERNUT SQUASH WITH SPICED LENTILS AND FETA
Web Feb 24, 2021 Preheat the oven to 375F/190C. Wash the lentils and put them in a pot with plenty of water, bring to a boil, add a pinch of salt and cook until tender but not falling apart for 20 min. Cube the butternut …
From vikalinka.com
See details


SPICY BUTTERNUT SQUASH, GOAT CHEESE AND LENTIL SALAD
Web Nov 16, 2010 Toss squash with 2 tablespoons oil, cumin, paprika and salt. Arrange in a single layer on baking sheet and roast 20 minutes. Flip pieces and roast for an additional 10 to 15 minutes, until tender.
From beantownbaker.com
See details


BUTTERNUT SQUASH SALAD | THE MEDITERRANEAN DISH
Web Nov 20, 2023 This Butternut Squash Salad has everything you want in a fall salad recipe — tender roasted squash, nutty farro, kale, creamy goat cheese and pepitas — all dressed in an apple cider vinaigrette. It’s as …
From themediterraneandish.com
See details


BUTTERNUT SQUASH SALAD RECIPE - LOVE AND LEMONS
Web Place the butternut squash cubes on the sheet and drizzle with olive oil and pinches of sea salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 30 to 35 minutes, or until tender and browned …
From loveandlemons.com
See details


FRENCH GREEN LENTIL AND BUTTERNUT SQUASH SALAD WITH GOAT CHEESE
Web Oct 13, 2021 A flavor paradise: French green lentils, roasted butternut, creamy goat cheese, earthy hazelnuts, and salty turkey bacon. This salad’s got it all! Jump to Recipe …
From akukskitchen.com
See details


SPICED LENTIL SALAD WITH BUTTERNUT SQUASH | THE …
Web Sep 8, 2020 Let the squash cool slightly. Decrease the oven temperature to 325℉. In a saucepan over medium heat, combine the lentils, 1 tablespoon of the oil, the garlic, coriander, cumin, ginger, and cinnamon; …
From splendidtable.org
See details


LEBANESE BUTTERNUT SQUASH SALAD WITH GOAT CHEESE & PINE NUTS
Web Preheat oven to 400°F/ 200°C. Peel squash and chop into 1/2" slices. Place deseeded squash into a parchment paper lined roasting pan. Rub with salt, oil or duck fat and …
From cleanlivingguide.com
See details


SPICED BUTTERNUT SQUASH, LENTIL, AND GOAT CHEESE SALAD - BIGOVEN
Web Spiced Butternut Squash, Lentil, and Goat Cheese Salad Add your review, photo or comments for Spiced Butternut Squash, Lentil, and Goat Cheese Salad. American …
From bigoven.com
See details


PUY LENTIL, TOMATO AND GOAT’S CHEESE SALAD RECIPE - YAHOO FINANCE …
Web 2 days ago Method. Put the yogurt, goat’s cheese, chilli, cardamom, half the lime juice and a good pinch of salt and pepper in a blender, and whizz up to make a creamy dressing. …
From ca.finance.yahoo.com
See details


Related Search