PORK WITH PINEAPPLE SALSA
Not only odes this easy entree taste awesome, but it's good for you, too. A little brown sugar, ground ginger and Dijon mustard help give the moist tenderloin its incredible flavor, and the tangy salsa can be made in no time. -Nicole Pickett Oro Valley, Arizona
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice. Set aside 1 cup of pineapple (save remaining pineapple for another use). Place the pork on a rack in a shallow roasting pan. Combine 2 tablespoons brown sugar, mustard, paprika and ginger. Spread half over the pork. , Bake, uncovered at 450° for 15 minutes. Spread with remaining brown sugar mixture. Bake 15-20 minutes longer or until a thermometer reads 160°, Meanwhile, for salsa, in a small bowl, combine the red pepper, onions, pepper flakes if desired, remaining brown sugar, reserved pineapple and juice. Let pork stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 259 calories, Fat 6g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 255mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
AIR FRYER GARLIC & HERB PORK CHOPS
The power of the air fryer keeps these chops tender and juicy and they are ready in 10 minutes. Instead of a marinade, cook and serve these chops with a flavorful sauce.
Provided by DanaAngeloWhite
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season pork chops with rosemary and salt.
- Place 2 chops in air fryer basket and cook at 400-degrees F for 10 minutes (*see tip).
- While the pork is cooking make the sauce. In a small bowl combine olive oil, parsley, lemon zest, lemon juice and salt. Mix well and set aside.
- When the cook time is up, use tongs to remove the pork chops and transfer them to a plate or serving platter. Repeat steps to cook 2 remaining chops.
- Spoon sauce over cooked pork chops and serve.
- Serves: 4; Calories: 275; Total Fat: 16 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 31 grams; Sodium: 365 milligrams; Cholesterol: 98 milligrams; Fiber: 0 gram.
- Tip: To help prevent smoking, line the bottom of the air fryer basket with aluminum foil.
Nutrition Facts : Calories 429.6, Fat 28.1, SaturatedFat 7.4, Cholesterol 137.3, Sodium 983.9, Carbohydrate 0.3, Fiber 0.2, Protein 41.3
ORANGE SPICED PORK CHOPS
Simple & fast to prepare. You may vary the spice & fruit combo to your liking. I originally got the basic recipe from Quick Cooking Magazine.
Provided by HeatherFeather
Categories Pork
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil on medium heat and brown pork chops briefly on both sides (maye 1-2 minutes per side); Do not overcook at this point or they will get tough!
- Pour oranges on top and sprinkle with cloves and some black pepper & salt to taste.
- Cover and simmer over low heat until pork chops are cooked through (about 15 min for 4, 25-30 min for 6 ,approx).
- Cooking time will vary depending upon the size and meatiness of your chops- check early for doneness.
- Variation: You may substitute a different spice & fruit combo such as canned peach slices with allspice, apricots with nutmeg, pineapple with cloves.
- You may also substitute skinless boneless chicken breasts for the pork, but the cooking time may be less as chicken dries out quickly.
TEA SPICED PORK CHOPS
A really flavorful way to cook pork utilizing Silver Leaf Tea's Moroccan Mint, which has a green tea base, no artificial flavorings and a ton of flavor. No added oil or salt!
Provided by Raine in Texas
Categories Pork
Time 40m
Yield 4 pork chops, 4 serving(s)
Number Of Ingredients 8
Steps:
- Pour .5 cups tea into a large skillet just under medium heat.
- Add sage, banana peppers, garlic, chives, spearmint.
- Let herbs saute in the tea as the begins to condense for 3 to 4 minutes.
- Make sure to distribut tea and spices throughout the pan.
- Add pork chops5. Add .25 cups tea to pan5. Sprinkle black pepper on top of pork chops.
- When bottom turns white, turn the pork chops over and sprinkle with pepper to taste (arround 10 minutes).
- Cook until pork chops are solid white, turning occasionally.
- Enjoy!
Nutrition Facts : Calories 174.2, Fat 10.9, SaturatedFat 3.8, Cholesterol 57.4, Sodium 52, Carbohydrate 0.6, Fiber 0.1, Protein 17.4
GRILLED SPICED BRANDY & HERB PORK CHOPS WITH PINEAPPLE SALSA
Pineapple salsa offers a refreshing counterpoint to grilled pork chops that have been marinated in Grill Mates® Spiced Brandy & Herb Marinade and jalapeno peppers.
Provided by McCormick Kitchens
Categories Pork
Time 24m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix Marinade Mix, oil, juice, vinegar and jalapeno peppers. Reserve 1/4 cup. Place pork chops in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well. Refrigerate 15 minutes.
- Meanwhile, mix pineapple, bell pepper and 2 tablespoons of the reserved marinade. Set aside. Remove pork chops from marinade. Discard any remaining marinade.
- Grill pork chops over medium-high heat 5 to 7 minutes per side or until desired doneness, brushing with remaining 2 tablespoons marinade. Serve pork chops with Pineapple Salsa.
Nutrition Facts : Calories 446.5, Fat 27.1, SaturatedFat 7.1, Cholesterol 137.3, Sodium 110.6, Carbohydrate 6.8, Fiber 0.8, Sugar 5.1, Protein 41.6
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