SPICY APRICOT-GLAZED CHICKEN
Save yourself a trip to the store and check the fridge first. Chicken turns sweet and hot when you pull out the chili sauce, mustard and apricot preserves. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. In a small saucepan, combine the first five ingredients; cook and stir over medium heat until heated through., Place chicken in a 15x10x1-in. baking pan coated with cooking spray. Broil 3-4 in. from heat until a thermometer reads 165°, 6-8 minutes on each side. Brush occasionally with preserves mixture during the last 5 minutes of cooking.
Nutrition Facts : Calories 209 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 476mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 0 fiber), Protein 23g protein.
SPICED CHICKEN & APRICOT PASTILLA
Bake a flaky pastry pie with tender meat, spices and fruit for a deliciously sweet and savoury taste sensation. It makes a great centrepiece for lunch or dinner
Provided by Cassie Best
Categories Dinner, Lunch
Time 1h25m
Number Of Ingredients 18
Steps:
- Heat 1 tbsp oil in a large casserole dish and cook the onion and garlic for 8 mins until soft. Add the spices and stir for about 30 seconds until aromatic, then add the chicken. Pour in the chicken stock and season. Cover with a lid and leave to simmer for 45 mins, or until the chicken is tender.
- Lift the chicken pieces onto a plate. Add the honey and almonds to the cooking liquid and simmer until thick and reduced by half, then turn off the heat. Meanwhile, finely shred the chicken with two forks, discarding the skin and bones. Return the chicken to the sauce and stir in the lemon zest and juice, apricots and parsley, then leave to cool. Can be chilled for up to two days.
- Heat oven to 200C/180C fan/gas 6 with a baking sheet on the middle shelf. Unwrap the pastry, keeping any you're not working with under a damp tea towel so it doesn't dry out. Brush a 22-23cm springform or loose-bottomed round tin with a little oil. Push two pastry sheets into the tin to line the base, brushing them with melted butter and leaving a little extra up the sides. Repeat this with two more sheets across the other diameter of the tin so all sides are lined. Patch up any holes or thin patches with another sheet of buttered pastry.
- Spoon in the chicken mixture and pat down evenly. Sit another two sheets of pastry on top, brushing the melted butter between the layers again, and scrunching the edges of the pastry around the sides. Brush the top with a little more butter and bake on the heated baking sheet for 30 mins until crisp and golden brown. It's best eaten warm, so leave to cool for about 30 mins. Dust with a pinch of icing sugar and cinnamon to serve, if you like.
Nutrition Facts : Calories 384 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium
SPICY APRICOT CHICKEN (WITH BONUS LEFTOVERS IDEA)
Another recipe from Leanne Ely's Menu Mailer (savingdinner.com). This was very easy, and my husband loved it. I found it a little plain but he has simpler taste than I do.
Provided by Gingernut
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, thoroughly brown and cook chicken on all sides in vegetable oil. Add garlic; saute lightly (don't let brown).
- In a medium bowl, combine apricot preserves, Dijon mustard, dried apricots, chicken broth and crushed red pepper. Evenly pour over chicken in skillet. Simmer, covered, 5 minutes over low heat till sauce is slightly thickened.
- Leftovers: Drain off the sauce and chill. Chop up the leftover chicken and apricots. Add some mayo, flaked toasted almonds and sliced green onions, and you have a delicious chicken and apricot salad.
Nutrition Facts : Calories 230.2, Fat 5.6, SaturatedFat 1, Cholesterol 75.5, Sodium 235.9, Carbohydrate 18.8, Fiber 1, Sugar 13.6, Protein 26.1
SPICY CHICKEN EGG ROLLS WITH HONEY-APRICOT DIPPING SAUCE
I was making egg rolls one night, and just started adding things. These turned out pretty good. I had to guesstimate on the amounts of the spices. Please feel free to adjust to your taste.
Provided by Chef shapeweaver
Categories Chicken
Time 40m
Yield 14 egg r olls
Number Of Ingredients 14
Steps:
- In a large bowl combine cabbage and carrots; mix well.
- Add chicken; mix well.
- Add seasonings, mixing well.
- Taste, adjust seasonings if needed.
- Add egg, mixing well.
- To wrap egg rolls--.
- Lay wrapper on work surface.
- With wet fingers, damp all edges of wrapper.
- Place 4 tablespoons of mixture evenly across center of wrapper.
- Make sure filling is 3/4 inches away from edge.
- Fold bottom half over to meet top.
- Roll until tightly wrapped.
- Make sure that you are folding in sides as you are rolling.
- In a large 12 inch skillet, heat oil until hot.
- Fry on both sides until golden brown, about 3 minutes on each side.
- Drain on paper towels.
- For Honey-Apricot Dipping Sauce--.
- In small saucepan combine all sauce ingredients.
- Over low heat, stir until boiling.
- Then cool.
Nutrition Facts : Calories 373.6, Fat 17, SaturatedFat 1.4, Cholesterol 23.6, Sodium 292.7, Carbohydrate 51.9, Fiber 1.4, Sugar 27.4, Protein 6.1
SPICED APRICOT CHICKEN ROLLS (LOW GI)
Another one from Taste.com.au, but I replaced their turkey with chicken and adjusted the seasoning. Made this last night and it was a big hit with my husband. Of course he loves chicken, so he might've been a bit biased...
Provided by Lennongirl
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
- Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
- Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
- Arrange the chicken in a dish and cook in a preheated oven at 190°C for 25 - 30 minutes. Check the chicken is properly cooked.
Nutrition Facts : Calories 150.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.3, Sodium 102.7, Carbohydrate 35.8, Fiber 3.7, Sugar 30.1, Protein 3.3
More about "spiced apricot chicken rolls low gi recipes"
MIDDLE EASTERN SPICED CHICKEN WITH APRICOTS RECIPE
From mygourmetconnection.com
4.4/5 (5)Total Time 30 minsCategory ChickenCalories 307 per serving
- Make the spice blend by combining the salt, sugar, turmeric, coriander, cumin, cinnamon, cayenne and a few grinds of black pepper in a small bowl. Set aside.
- Heat 2 tablespoons of the oil in a large frying pan over medium-high heat. Add the chicken and sauté until no longer pink on the outside, 2 minutes. Using a slotted spatula, transfer the chicken to a plate and set aside.
- Add the remaining tablespoon of oil to the pan along with the onion and sauté until soft and translucent, 3 to 4 minutes. Add the garlic, sprinkle with the spice blend and continue cooking until the garlic softens and the spices are fragrant, 1 to 2 minutes longer.
- Deglaze the pan with 2 or 3 tablespoons of the chicken broth, scraping up any browned bits that may have accumulated on the bottom. Stir in the remaining broth, then add the apricots and pistachios.
SPICED APRICOT CHICKEN RECIPE - RECIPEYUM
From recipeyum.com.au
SPICED CHICKEN IN APRICOT SAUCE RECIPE | HELLOFRESH
From hellofresh.com
Cuisine Middle EasternCalories 650 per servingTotal Time 20 mins
LOW-GI RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICED APRICOT CHICKEN | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
SPICED CHICKEN, TOMATO AND CHICKPEA SOUP – LOW GI
From type1kitchen.com
9 LOW FAT LOW GI RECIPES - EASY RECIPES - RECIPEGOULASH.CC
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love