My Huge Mongous Pumpkin Smoothie Healthy Low Cal Recipes

MY HUGE-MONGOUS PUMPKIN SMOOTHIE (HEALTHY, LOW CAL)

My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) image

This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

Provided by kate09

Categories Smoothies

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
1/2 teaspoon pumpkin spice
1/2 cup cold water
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot water
6 -8 ice cubes

Steps:

Dissolve your sweetner of choice in one tablespoon of hot water.
Add all ingredients except the ice to the blender.
Whiz it a couple of times and then add the ice.
Blend on highest setting until ice is completely crushed.

Nutrition Facts : Calories 55.5, Fat 0.5, SaturatedFat 0.2, Sodium 303.5, Carbohydrate 13.2, Fiber 3.7, Sugar 6.5, Protein 1.5

HEALTHY PUMPKIN SMOOTHIE

Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories Fruits and Vegetables Vegetables Squash

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

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