SPEEDY BUTTERNUT SQUASH BARLEY 'RISOTTO'
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat - perfect for a quick supper
Provided by Anna Glover
Categories Dinner, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a deep frying pan over a medium heat, and fry the shallot with a pinch of salt for 5 mins until soft. Add the squash, garlic, sage and mace, and fry, stirring continually, for another 6-8 mins until the squash is starting to soften and the garlic is fragrant.
- Tip in the spinach and barley with some seasoning and the stock. Bring to a simmer and cook for 4-5 mins until the spinach has wilted. Add a splash more stock or water, if you like. When the 'risotto' is thick and creamy, taste to see if it needs a little more mace or nutmeg and seasoning. Stir in most of the parmesan, then top with the remaining parmesan and grind over some black pepper to serve.
Nutrition Facts : Calories 336 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
BUTTERNUT SQUASH AND BARLEY RISOTTO
Typically, risottos are made of refined rice known as Aborio. By using barley instead, you get tons of heart healthy benefits! Barley is a cholesterol lowering soluble fibre. (recipe found on the heart and stroke foundation of Canada website)
Provided by C and Ds Mommy
Categories Grains
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the broth to a boil. Cover, and reduce heat to low.
- Heat oil in a medium sized pot over medium heat.
- Add onion and sauté until tender.
- Add squash and sauté for another 3 minutes. Add barley and stir for 2 more minutes.
- Add 1/2 cup of the boiled broth, and chopped sage. Simmer, stirring often until broth is absorbed, about 5 minutes.
- Add remaining broth slowly, about 1/3 cup at a time, allowing it to be absorbed each time.
- Cook barley until tender but still firm, about 35-40 minutes.
- Remove from heat and stir in parmesan cheese and parsley. Season with salt and pepper to taste.
Nutrition Facts : Calories 242.1, Fat 7.3, SaturatedFat 2.1, Cholesterol 6.6, Sodium 124, Carbohydrate 39.3, Fiber 7.7, Sugar 3.6, Protein 7.5
CREAMY BARLEY & SQUASH RISOTTO
Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook
Provided by Barney Desmazery
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat the butter in a large shallow saucepan. Add the onion and squash, and cook very gently, stirring occasionally, until the onion is soft and the squash is starting to soften, about 10 mins. Stir in the garlic and cook for 1 min more. Splash in the white wine and boil down. Add the barley, give it a stir and pour in the stock.
- Gently simmer for 45 mins, stirring occasionally, until all the stock has been absorbed and the barley is tender. Add a little extra stock during cooking if it evaporates too quickly. Turn off the heat and stir through the mascarpone, half the Parmesan and all the parsley, then season. Spoon into bowls and scatter with the remaining Parmesan.
Nutrition Facts : Calories 586 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 93 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium
More about "speedy butternut squash barley risotto recipes"
BUTTERNUT SQUASH BARLEY RISOTTO RECIPE - GOOD …
From goodhousekeeping.com
Cuisine American, ItalianTotal Time 3 hrs 45 minsServings 6Calories 235 per serving
- Add thyme; cook 30 seconds. Add barley and cook 2 minutes or until toasted and golden, stirring often.
BARLEY, KALE, AND BUTTERNUT SQUASH RISOTTO - LIDIA
From lidiasitaly.com
SAGE-BARLEY RISOTTO WITH BUTTERNUT SQUASH - PUREWOW
From purewow.com
EASY BUTTERNUT SQUASH BARLEY RISOTTO RECIPE | ALL THAT'S JAS
From all-thats-jas.com
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH RECIPE - REAL …
From realsimple.com
BUTTERNUT SQUASH BARLEY RISOTTO IN 2022 | VEGETARIAN RECIPES ...
From pinterest.com
12.7K pins
HOW TO MAKE SPEEDY ROAST BUTTERNUT WITH BARLEY RISOTTO | SIMPLE ...
From hotselsrecipe.netlify.app
BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH FOOD
From homeandrecipe.com
BUTTERNUT SQUASH BAKED BARLEY RISOTTO | LAST INGREDIENT
From lastingredient.com
BARLEY RISOTTO WITH BUTTERNUT SQUASH - HAPPY HEALTHY MAMA
From happyhealthymama.com
BARLEY RISOTTO WITH ROASTED SQUASH & SAGE - BARILLA FOUNDATION
From fondazionebarilla.com
PEARL BARLEY RISOTTO RECIPE - BBC FOOD
From bbc.co.uk
EASY BUTTERNUT SQUASH BARLEY RISOTTO RECIPE - FOOD NEWS
From foodnewsnews.com
BARLEY AND BUTTERNUT RISOTTO RECIPE | COOKING LIGHT
From cookinglight.com
BARLEY RISOTTO WITH BUTTERNUT SQUASH AND CRISPY SAGE RECIPE
From vegetariantimes.com
SPEEDY BUTTERNUT SQUASH BARLEY 'RISOTTO' RECIPE - EASY RECIPES
From recipegoulash.cc
SPEEDY BUTTERNUT SQUASH BARLEY ‘RISOTTO’ - THE MAIL
From mailplus.co.uk
SPEEDY BUTTERNUT SQUASH BARLEY ‘RISOTTO’ | RECIPE CART
From getrecipecart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love