Speck Und Bona Ham And Green Beans Recipes

SPECK UND BONA - HAM AND GREEN BEANS

Speck Und Bona - Ham and Green Beans image

Comfort food from the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories Ham

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

3 lbs ham
1 quart fresh green beans, snapped into pieces
6 potatoes, peeled and quartered
salt and pepper, to taste

Steps:

Cover a 3 pound piece of fat ham with cold water; simmer for 3 hours, adding more water if necessary to keep at least a quart of broth at all times.
Add green beans and quartered potatoes; cook for 30 minutes longer.
Slice ham and serve hot with vegetables and broth.

Nutrition Facts : Calories 518.7, Fat 13.3, SaturatedFat 4.5, Cholesterol 118.1, Sodium 3461.1, Carbohydrate 42, Fiber 6.5, Sugar 3.8, Protein 56.2

PENNSYLVANIA DUTCH GREEN BEANS

Pennsylvania Dutch Green Beans image

Green beans that are reminiscent of a wilted spinach salad--that same sweet & sour flavor with the bacon and eggs.

Provided by SharleneW

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 slices bacon
1 small onion, sliced
2 teaspoons cornstarch
1/4 teaspoon salt
1/4 teaspoon dry mustard
1 (16 ounce) can green beans (Blue Lake Cut)
1 tablespoon brown sugar
1 tablespoon vinegar
1 hard-boiled egg, chopped

Steps:

Cook bacon in large skillet until crisp.
Drain, crumble and reserve.
Pour off all but 1 tablespoon drippings; add onion, and saute until tender.
Blend in cornstarch, salt and mustard.
Drain beans, reserving 1/2 cup liquid.
Stir reserved liquid into skillet.
Cook, stirring constantly, until thickened and bubbly.
Stir in sugar and vinegar.
Add beans; heat until bubbly-hot.
Sprinkle with crumbled bacon and egg.

Nutrition Facts : Calories 106.3, Fat 6.1, SaturatedFat 2, Cholesterol 43, Sodium 207.6, Carbohydrate 9.8, Fiber 2.8, Sugar 3.9, Protein 3.9

GREEN BEANS AND HAM

Green Beans and Ham image

A one-pot dish of green beans, red new potatoes, onions, and ham steak. My husband loves this and would eat it every night if he could.

Provided by dalzac

Categories Main Dish Recipes Pork Ham

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 (2 pound) ham steak, cut into 1-inch pieces
1 ½ pounds red new potatoes, halved
1 pound fresh green beans, trimmed and halved
1 small onion, coarsely chopped
½ cup butter
water to cover
salt and ground black pepper to taste

Steps:

Place ham steak, potatoes, green beans, onion, and butter in a large pot with just enough water to cover. Season with salt and pepper; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 19.7 g, Cholesterol 81.6 mg, Fat 16.5 g, Fiber 4 g, Protein 25.2 g, SaturatedFat 9 g, Sodium 1553.8 mg, Sugar 1.8 g

PENNSYLVANIA DUTCH GREEN BEANS

Pennsylvania Dutch Green Beans image

Make and share this Pennsylvania Dutch Green Beans recipe from Food.com.

Provided by Brad Beckwith

Categories Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

6 slices bacon
2 medium onions, chopped
4 teaspoons cornstarch
1 teaspoon salt
1/2 teaspoon dry mustard
2 tablespoons brown sugar
2 tablespoons vinegar
2 (10 ounce) packages frozen cut green beans or 2 (1 lb) cans cut string beans, cooked
1 cup fresh water (or water from cooked frozen bean or 1/2 cup liquid from can plus 1/2 cup water)

Steps:

Fry bacon until crisp and drain on paper towel.
Saute onion in bacon fat until golden.In small bowl, mix cornstarch, salt, mustard,sugar and vinegar.
Add liquid from beans and beat until smooth.
Add this mixture to bacon fat in pan and boil until thickened slightly.
Add green beans and stir well.
Crush bacon and sprinkle on top.
May be garnished with sliced hard cooked egg.

Nutrition Facts : Calories 126.7, Fat 7.8, SaturatedFat 2.6, Cholesterol 11.6, Sodium 438.7, Carbohydrate 11.6, Fiber 2.4, Sugar 5.3, Protein 3.3

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