FLAVORFUL SPANISH RICE AND BEANS
Very flavorful, quick, and simple rice and beans with a Mexican twist.
Provided by Alicia
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g
EASY SPANISH RICE WITH BEANS RECIPE
You can eat the rice on its own or wrap it up in a tortilla to make delicious dinner wraps. So yummy! I also love that beans are good for you. Beans contain a lot of soluble fiber, protein, carbohydrates, folate and iron.
Provided by Angela V
Categories Recipes
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large sauce pan over medium heat.
- Add in the onion and saute until soft (about 1-2 min).
- Add in the rice, mix with the onion and cook for about 5 minutes or until the rice gets a golden color.
- Add in the garlic and saute for one more minute.
- Pour in the broth and salsa on the rice (try to not add it directly onto the hot pan), add the beans, salt and pepper and stir it up. Bring to a boil.
- Turn the heat to low and cover, rice should simmer for about 25 minutes.
- Mix well, add fresh cilantro and serve.
Nutrition Facts : Calories 332 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 7.8 grams fat, Fiber 1.3 grams fiber, Protein 5.9 grams protein, SaturatedFat 1.5 grams saturated fat, Sodium 487 grams sodium, Sugar 1.2 grams sugar
WW SPANISH RICE AND BEANS
This is a quick and easy reicpe to prepare. I serve it along side of recipe #225206. Hope you enjoy. This has 2 WW points for 3/4 cups of rice mixture.
Provided by teresas
Categories Rice
Time 28m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook rice according to package directions.
- Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.
- Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.
SPANISH RICE AND BEANS
Make and share this Spanish Rice and Beans recipe from Food.com.
Provided by Denise in da Kitchen
Categories Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, cook onion, green pepper and celery in butter until onion is tender.
- Blend in rice, tomatoes, beans, seasonings and Worcestershire sauce.
- Cook slowly, stirring occasionally, for 5 minutes.
- Turn mixture into a greased casserole.
- Bake at 350°F for 15 minutes.
- **Sometimes I like to melt a little Monterey Jack or cheddar cheese on top during the last 5 minutes of cooking.
- Also, if my daughter isn't eating with us, I'll use Rotel instead of the tomatoes. I've even been known to add a dash or two of hot sauce!
- If you don't like black beans, use pinto beans or chili beans. The choice is yours.
- Of course meat eaters can add browned ground beef or chicken.
- Also, to make this a really easy meal I sometimes cook it on the stove in my large cast iron skillet and just pop it in the oven in that! Now that truly is a one-pot meal!
Nutrition Facts : Calories 178.7, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.2, Sodium 496.8, Carbohydrate 29.4, Fiber 5.3, Sugar 2.6, Protein 6.3
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SPANISH RICE AND BEANS | EASY RECIPE - ELAVEGAN
From elavegan.com
4.9/5 (23)Calories 363 per servingCategory Dinner, Side Dish
- Check the video in the blog post for visual instructions.Add the rice to a bowl with cold or lukewarm water and let it soak for at least 10 minutes (I recommend 30 minutes if you have the time), then discard the water. Meanwhile, chop the onion, garlic, bell pepper, and prep the other ingredients.
- Heat the oil in a large skillet or pot, add onion and the bell pepper. Sauté for about 3 minutes. Stir in the garlic, and all spices and sauté for a further one minute.
- Add the rice, salsa & veggie broth and bring the mixture to a boil. Please note that you'll need more vegetable broth and salsa if using rice that requires a longer cooking time.
- Cover the skillet or pot and let simmer on the lowest heat setting for about 15-20 minutes. Do not uncover the lid, and do not stir while cooking! The cooking time depends on the rice variety (check the package instructions). Jasmine rice or Basmati rice cook much faster than e.g. brown rice.
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