Weight Watchers Pita Pizza Recipes

ZUCCHINI AND TOMATO PITA PIZZAS

Zucchini and Tomato Pita Pizzas image

Categories Lunch

Time 16m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 small Whole wheat pita(s) 6-inch each
1 tsp(s) Olive oil
1 medium Uncooked zucchini halved lengthwise and thinly sliced
0.25 tsp(s) Table salt
0.25 tsp(s) Black pepper
1 clove(s), large Garlic clove(s) minced
0.5 tsp(s) Dried oregano
16 medium Fresh cherry tomato(es) halved
8 medium Olive(s) Kalamata variety, sliced
0.25 cup(s) Crumbled feta cheese
0.25 cup(s) Shredded part-skim mozzarella cheese
1 medium Uncooked scallion(s) thinly sliced

Steps:

Preheat broiler.
Place pitas on baking sheet. Broil 5 inches from heat until lightly browned, 30-60 seconds on each side. Maintain broiler temperature.
Heat oil in large nonstick skillet over medium heat. Add zucchini, salt, and pepper and cook, stirring frequently, until zucchini is tender, about 2 minutes. Add garlic and oregano and cook, stirring constantly until fragrant, 30 seconds.
Arrange zucchini mixture evenly on pitas. Top with cherry tomatoes and olives; then sprinkle with feta and mozzarella.
Broil 5 inches from heat until cheeses are melted, about 1 minute. Sprinkle with scallion; then cut each pita into 4 wedges.
Serving size: 1 pizza

Nutrition Facts : Calories 216 kcal

MINI PITTA PIZZAS

Mini Pitta Pizzas image

Make this quick and easy version of individual pizzas, with medium pitta bread used for the bases. Ingenious!

Categories Dinner,Lunch

Time 15m

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 small Whole wheat pita(s)
4 tbsp(s) Store-bought pizza sauce
2 tbsp(s) Canned tomato paste
4 medium Fresh tomato(es) thinly sliced
1 small Uncooked onion(s) red, thinly sliced
2 tsp(s) Italian seasoning
150 gm(s) Green pepper(s) red or yellow, roasted, in brine, drained and rinsed, (5 1/2oz)
75 gm Feta cheese crumbled, (2 3/4oz)
1 tsp(s) Table salt
1 pinch Black pepper freshly ground
12 large Olive(s) in brine, black
4 item(s) Rosemary sprig fresh

Steps:

Preheat oven to 200°C, 400°F
Put the pita breads onto a baking sheet. Mix the pizza topping and sun-dried tomato paste together and spread over the pitta breads. Arrange the tomato slices and red onion on top and sprinkle with the Italian seasoning.
Tear the peppers into strips and scatter them over the pittas, then sprinkle the cheese on top. Season with ground black pepper, then pop 3 olives and a sprig of rosemary on top of each one.
Bake in the oven for 10 - 12 minutes, then serve.Chef's tip: Use 4 mini pittas to make a tasty snack, halving the quantities of the topping ingredients.

Nutrition Facts : Calories 122 kcal

WEIGHT WATCHERS PITA PIZZA

Weight Watchers Pita Pizza image

Weight Watchers Pita Pizza Recipe. You don't have to skip the pizza, you can make your own healthier version using pita bread! This is a quick and easy lunch, or dinner that you will have ready in just 12 minutes. This single serving pizza is great when everyone wants different toppings.

Provided by Nesting Lane

Categories Main Course

Time 12m

Number Of Ingredients 9

Ingredients

1 large thin pita bread
¼ cup pizza sauce
10 small black olives (sliced)
¼ cup green pepper
¼ cup mushroom
1 pinch oregano
½ cup low-fat mozzarella cheese
2 tsp parmesan cheese
nonstick cooking spray (As needed)

Steps:

Preheat oven to broil
Place pita on a baking sheet
Add sauce on top of pita and spread to an even layer
Place black olives, bell peppers, and mushrooms on top of the sauce
Season with oregano
Sprinkle mozzarella cheese and parmesan cheese on top of vegetables.
Using non-stick cooking spray, lightly spray the cheese.
In preheated oven, broil pizza for 2 minutes or until the cheese is melted.
Using a pizza cutter, cut slices.

Nutrition Facts : Calories 341.1 kcal, Carbohydrate 45.3 g, Protein 27.2 g, Fat 5.9 g, SaturatedFat 1.4 g, Cholesterol 15 mg, Sodium 1146.1 mg, Fiber 5.4 g, Sugar 4 g, ServingSize 1 serving

PITA PIZZA POCKET- WEIGHT WATCHERS (WW) 4PTS!!

Pita Pizza Pocket- Weight Watchers (Ww) 4pts!! image

This recipe is 4 pts. Please remember to not go off of stats on recipezaar because you have to choose the right ingredients to make it. Here is a break down... Pita- 1 pt : Salad pita pocket Pepperoni- 1 pt : 5 slices (if you want less pts, use turkey, I didn't. I don't like it.) Cheese- 1 pt : fat free mozerella Sauce- Ragu has the least amt of calories and fat that I have found use whatever vegetable toppings you want. I listed what I used below. When you add everything up and put it into ww calculations it comes up with 4 pts. (I guess everything else gets you one more pt.)

Provided by Mayniac May Family

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 pita pocket, salad pockets
5 slices pepperoni
1/4 cup pizza sauce, Ragu
1/4 cup mushroom
1/4 cup banana pepper
1/4 cup mozzarella cheese, fat free

Steps:

Preheat oven to 350 (I used toaster oven, temperature in other ovens may vary).
Put sauce in Pita Salad Pocket. Try to get it all on the inside.
Place all ingredients/toppings remaining, making sure to top with cheese.
**hint. I used a separate piece of alumunim foil to slightly prop up the open side so all the cheese didn't run out while baking it.
Bake at 350 around 8 to 10 minutes, or until cheese is melted.
** I have made with onions, green peppers as well. You can add crushed red pepper or jalapenos if you like pizza hot.

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