Spanish Meatball Butter Bean Stew Recipes

BEAN & PASTA STEW WITH MEATBALLS

Bean & pasta stew with meatballs image

A comforting, quick stew for all the family, cooked all in one pot

Provided by Good Food team

Time 55m

Number Of Ingredients 11

Ingredients

6-8 pack pork sausages
1 tbsp olive oil
2 onions , finely chopped
3 celery sticks, diced
2 carrots , diced
3 garlic cloves , finely chopped
400g can chopped tomatoes
1l chicken stock
175g macaroni
410g can cannellini beans , rinsed and drained
handful flat-leaf parsley , chopped

Steps:

Snip the ends off the sausages and squeeze out the meat. Roll into rough walnut-sized meatballs. Heat half the oil in a large, wide pan and fry until browned, around 10 mins. Remove from pan and set aside.
Add the rest of the oil to the pan. Tip in the onions, celery and carrots and fry for 10 mins until soft. Add garlic and cook for 1 min more. Tip in the tomatoes and stock. Bring to the boil and simmer for 10 mins.
Stir in the macaroni and return the meatballs. Simmer for about 10 mins until pasta is cooked and meatballs are cooked though. Stir in beans and heat until piping hot. Season, mix in parsley and serve.

Nutrition Facts : Calories 688 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 34 grams protein, Sodium 3.6 milligram of sodium

SLOW-COOKER MEATBALL-BEAN STEW

Slow-Cooker Meatball-Bean Stew image

Slow cook baked beans, tomatoes, vegetables and Italian meatballs for an Italian-style hearty stew dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 6h30m

Yield 4

Number Of Ingredients 6

Ingredients

1 medium onion, coarsely chopped (1/2 cup)
1 can (16 oz) baked beans, undrained
1 can (14.5 oz) stewed tomatoes with Italian herbs, undrained
1 box (12 oz) frozen cooked Italian-style meatballs
1 medium zucchini, halved lengthwise, sliced (2 cups)
1 cup frozen mixed vegetables, thawed

Steps:

In 3 1/2- to 4-quart slow cooker, mix onion, baked beans, tomatoes and meatballs.
Cover; cook on Low heat setting 6 to 7 hours.
Stir in zucchini and mixed vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until vegetables are tender.

Nutrition Facts : Calories 410, Carbohydrate 48 g, Cholesterol 95 mg, Fat 1, Fiber 10 g, Protein 26 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 17 g, TransFat 1/2 g

SPANISH BEAN STEW

Spanish bean stew image

Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper

Provided by Good Food team

Categories Dinner, Main course

Time 40m

Number Of Ingredients 9

Ingredients

1 tbsp olive oil
200g chorizo sausage, thickly sliced
1 onion , chopped
400g/14oz chicken thigh fillets, cubed
1 tomato , roughly chopped
410g can cannellini bean , drained
1 large potato , cut into small cubes
500ml hot chicken stock
4 tbsp chopped parsley

Steps:

Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.

Nutrition Facts : Calories 433 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 43 grams protein, Sodium 3.05 milligram of sodium

SPANISH MEATBALL & BUTTER BEAN STEW

Spanish meatball & butter bean stew image

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Provided by Cassie Best

Categories Dinner, Main course, Supper

Time 50m

Number Of Ingredients 11

Ingredients

350g lean pork mince
2 tsp olive oil
1 large red onion, chopped
2 peppers, sliced, any colour will do
3 garlic cloves, crushed
1 tbsp sweet smoked paprika
2 x 400g cans chopped tomatoes
400g can butter beans, drained
2 tsp golden caster sugar
small bunch parsley, chopped
crusty bread, to serve (optional)

Steps:

Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.
Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.

Nutrition Facts : Calories 435 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 22 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 1.3 milligram of sodium

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