Spaghetti With Tahini Sauce Recipes

SPAGHETTI WITH TAHINI SAUCE

Spaghetti With Tahini Sauce image

A twist on a classic, this vegan recipe uses tahini to increase the protein and add a nice mellowing nutty flavor to spaghetti sauce. It's really easy to make and very yummy. I like to make a batch for the week and take it for lunch; keeps well for several days in the fridge. I also use whatever pasta I have, and try to keep the whole-grain or sprouted varieties to increase the nutritional value even more. The ingredients reported here are direct from the book; I use 3 TBSP Tahnini and 6 oz Tomato paste, to make it slightly less nutty and more tomato-y. I got this recipe from the book "Vegan Cooking for Everyone" by Leah Leneman.

Provided by susaneitelman

Categories Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb whole-wheat spaghetti
2 onions
3 tablespoons vegetable oil
4 tablespoons tahini (adjust to taste)
4 tablespoons tomato paste (adjust to taste)
1 1/2-2 cups water
2 teaspoons yeast extract (optional)
freshly ground black pepper, as required

Steps:

1. Cook the spaghetti.
2. Meanwhile, chop the onions and fry them in the oil in a saucepan for a few minutes until lightly browned.
3. Add the tahini and tomato paste and then the water (start with the smaller quantity and if the sauce is too thick, add the rest). Bring to a boil, stirring constantly until thickened. Stir in the yeast extract and add pepper to taste. Simmer, uncovered, for a few minutes.
4. When the spaghetti is tender, drain it and pour the sauce over it.
Enjoy!

Nutrition Facts : Calories 423.4, Fat 18.4, SaturatedFat 2.5, Sodium 144.2, Carbohydrate 55.1, Fiber 4.7, Sugar 5.3, Protein 11.3

SPAGHETTI WITH CHEESY-TAHINI SAUCE

Spaghetti with Cheesy-Tahini Sauce image

Make and share this Spaghetti with Cheesy-Tahini Sauce recipe from Food.com.

Provided by TishT

Categories Spaghetti

Time 23m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup tahini
3/4 cup lemon juice
1/3 cup water
2 cloves garlic
1 dash tamari
salt
nutritional yeast, to taste
spaghetti

Steps:

Mince garlic.
Add Tahini, Garlic, Lemon Juice and water.
Mix well (in a blender or food processor).
Cook pasta.
Add tahini sauce to pasta and garnish with nutritional yeast.

Nutrition Facts : Calories 123.2, Fat 9.6, SaturatedFat 1.4, Sodium 18.4, Carbohydrate 8.2, Fiber 2, Sugar 0.7, Protein 3.8

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