SPAGHETTI SQUASH WITH SWEET PEPPERS
"For a dish with harvesttime appeal, you can't go wrong with this veggie medley I created," assures Julie Varilek of Box Elder, South Dakota. "Served with breadsticks, it makes a satisfying main dish or a hearty side. I grow so much spaghetti squash, I often prepare this through February."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. Add tomatoes and garlic; saute 4-5 minutes longer. Add the broth and salt; simmer, uncovered, for 3-4 minutes., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter or individual plates; top with the pepper mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 110 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 372mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPAGHETTI WITH SUMMER SQUASH AND PEPPERS
Make and share this Spaghetti With Summer Squash and Peppers recipe from Food.com.
Provided by Fishgettersgirl
Categories Spaghetti
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a blender or food processor, process the bread to make fine crumbs.
- In a large nonstick frying pan, heat 1 1/2 teaspoon olive oil over medium heat. Add the sliced garlic and sauté until lightly golden, about 1 minute. Stir in the bread crumbs and cook until lightly browned and crunchy, 3-4 minutes.
- Transfer to a bowl and stir in the walnuts, parsley, and 1/2 teaspoon the salt: set aside.
- Add the remaining 2 tablespoons oil to the pan and heat over medium heat.
- Add the yellow squash, zucchini, and carrot and sauté until the vegetables are tender-crisp, about 5 minutes. Transfer to a plate and keep warm.
- Add the bell peppers to the pan and sauté until they begin to soften, about 2 minutes. Stir in the remaining 1/2 teaspoon salt and the pepper. Return the squash mixture to the pan and toss to mix. Set aside and keep warm.
- Fill a large pot three-fourths full with water and bring to a boil. Add the spaghetti and cook until al dente, 10-12 minutes, or according to package directions. Drain the pasta thoroughly.
- In a warmed shallow serving bowl, combine the spaghetti, vegetables, and bread crumb mixture. Toss gently to mix.
- Serve immediately. This dish does not reheat well.
Nutrition Facts : Calories 328.6, Fat 11.4, SaturatedFat 1.6, Sodium 616.5, Carbohydrate 51.1, Fiber 2.4, Sugar 3.9, Protein 10.4
SPAGHETTI WITH SUMMER SQUASH AND TOMATOES
Steps:
- Bring a large pot of salted water to a boil over high heat for the spaghetti.
- Preheat the oven to 400 degrees F.
- Combine the squashes, tomatoes, onion, garlic, and oregano in a large bowl. Add the olive oil, sprinkle with salt and pepper, and give it all a good toss. Dump that out onto a baking sheet and roast for 10 to 12 minutes, until the squash is tender and caramelized. Scrape the vegetables into a large pasta bowl and cover with a plate to keep everything warm.
- The pasta water should be boiling by now. Add the spaghetti and stir to separate the strands. Cook for 8 to 9 minutes, until al dente.
- To finish, scoop out about 1/4 cup of the pasta cooking water, drain the pasta, and toss gently with the roasted vegetables and Grilled Shrimp. Add the pasta water if needed.
More about "spaghetti with summer squash and peppers recipes"
SUMMER SQUASH SPAGHETTI WITH LEMON & HERBS
From alexandracooks.com
SUMMER SQUASH LEMON SPAGHETTI | THE RECIPE CRITIC
From therecipecritic.com
15 SPAGHETTI ZUCCHINI RECIPE - SELECTED RECIPES
From selectedrecipe.com
BAKED SPAGHETTI SQUASH - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
THE EASIEST SPAGHETTI SQUASH SAUSAGE & PEPPERS - FOODIE WITH …
From foodiewithflavor.com
SAUSAGE, SPINACH & SPAGHETTI SQUASH BAKE RECIPE
From findallrecipe.com
15 SPAGHETTI SQUASH GROUND TURKEY RECIPES - SELECTED RECIPES
From selectedrecipe.com
PEPPERS - ZUCCHINI YELLOW SQUASH RED PEPPER RECIPES
From findallrecipe.com
SPAGHETTI SQUASH WITH BASIL AND RED PEPPERS RECIPE
From recipes.net
SPAGHETTI WITH SUMMER SQUASH AND PEPPERS RECIPES
From wikifoodhub.com
SPAGHETTI WITH SUMMER SQUASH AND PEPPERS
From popsugar.com
SPAGHETTI WITH SUMMER SQUASH AND PEPPERS RECIPES
From tfrecipes.com
BRUSCHETTA WITH SUMMER SQUASH AND PEPPERS | OLDWAYS
From oldwayspt.org
15 GRILLED SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
From selectedrecipe.com
ENTREE - PASTA WITH PEPPERS, SQUASH AND TOMATOES RECIPE
From findallrecipe.com
VEGAN SPAGHETTI SQUASH RECIPES
From thetolerantvegan.com
SPAGHETTI SQUASH WITH PEPPERS AND BEANS - HOT ROD'S RECIPES
From hotrodsrecipes.com
HEALTHY LEAN & GREEN SPAGHETTI SQUASH RECIPES
From leanandgreenrecipes.net
15 FOOD NETWORK SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
From selectedrecipe.com
DINNER - ZUCCHINI PEPPERS WITH RICE AND RICE RECIPE
From findallrecipe.com
SPAGHETTI SQUASH STUFFED BELL PEPPERS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #pasta #vegetables #summer #vegetarian #dietary #seasonal #pasta-rice-and-grains #spaghetti
You'll also love