Spaghetti Squash Tater Tots Recipes

AIR FRYER SPAGHETTI SQUASH TOTS

Steps:

• Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
• Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt and pepper.
• Preheat an air fryer to 360 degrees F (180 degrees C).
• Place spaghetti squash half skin side-down in the air fryer basket. Cook for 20 minutes.
• Transfer to a cutting board and fluff with a fork to resemble noodles. Finely chop noodles and place in a bowl. Add bread crumbs and Parmesan cheese. Mix well and form into tots.
• Increase the temperature of the air fryer to 400 degrees F (200 degrees C).
• Place tots in the air fryer basket and spray the tops with nonstick cooking spray. Cook for 5 minutes. Shake and cook until desired crispness, about 5 minutes more.

SPAGHETTI SQUASH TATER TOTS

Steps:

• Preheat oven to 400F and line a sheet pan with parchment paper.
• Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
• Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
• Scoop mixture onto the prepared baking sheet using a ½ tablespoon measure. Shape into a small tot. You should have about 18 tots.
• Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
• Serve with ketchup.