LEMONY HUMMUS
I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/2 cups.
Number Of Ingredients 10
Steps:
- Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.
Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLICKY LEMONY HUMMUS
This is a bold, flavorful hummus with a bit of heat. The lemon juice and zest give a wonderful brightness that my children and grandchildren seem to love. The ingredients are usually available in my pantry, so I can make this at a moment's notice. This, of course, is to my taste, and I like lots of flavor, so a little goes a long way. I hope you enjoy!
Provided by karen n
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 18
Number Of Ingredients 11
Steps:
- Pour all garbanzo beans into the bowl of a food processor; pulse several times to slightly break some of the beans. Add garlic, lemon zest, lemon juice, cumin, basil, salt, cayenne pepper, and ground black pepper; blend until the beans are beginning to look like large crumbs, about 1 minute.
- With the food processor running, gradually stream reserved liquid from garbanzo beans, olive oil, and sesame oil into the beans mixture; continue to blend until all liquids are integrated with the garbanzo bean mixture into a smooth hummus.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 11.2 g, Fat 9.9 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 269.8 mg
LEMON-GARLIC HUMMUS
You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.
Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.
LEMON, SESAME, AND GARLIC HUMMUS
Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 3 1/2 cups
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
- Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.
Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g
More about "lemon garlic hummus recipes"
CREAMY LEMON GARLIC HUMMUS - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
HOMEMADE LEMON GARLIC HUMMUS - ALWAYS NOURISHED
From nourishedtheblog.com
CLASSIC GARLIC & LEMON HUMMUS - PICK UP LIMES
From pickuplimes.com
5/5 (48)Servings 6Cuisine Mediterranean-InspiredCategory Appetizer
LEMON GARLIC HUMMUS - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
LEMON GARLIC HUMMUS - EMILY BITES
From emilybites.com
EASY LEMON GARLIC HUMMUS (TAHINI-FREE) - BARBARA BAKES™
From barbarabakes.com
ROASTED GARLIC HUMMUS - THE LEMON BOWL®
From thelemonbowl.com
BEST HUMMUS RECIPE
From cookgem.com
15 LEMON GARLIC HUMMUS - SELECTED RECIPES
From selectedrecipe.com
LEMON HUMMUS RECIPE - MASHED.COM
From mashed.com
CREAMY HOMEMADE HUMMUS RECIPE - MSN.COM
From msn.com
LEMON & GARLIC HUMMUS RECIPE – PALOUSE BRAND
From palousebrand.com
LEMON GARLIC HUMMUS RECIPE - RABBIT FOOD RUNNER
From rabbitfoodrunner.com
LEMON GARLIC HUMMUS - ERIN LIVES WHOLE
From erinliveswhole.com
BLACK HUMMUS RECIPE BY TASTY
From tasty.co
DELICIOUS LEMON AND GARLIC HUMMUS! | FOODTALK
From foodtalkdaily.com
HOW TO MAKE HUMMUS (READY IN 5 MINUTES!) - FIT FOODIE FINDS
From fitfoodiefinds.com
BEST HUMMUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
15 CEDAR'S CUCUMBER GARLIC DILL TZATZIKI - SELECTED RECIPES
From selectedrecipe.com
LEMON & GARLIC HUMMUS - RECIPE DETAILS - FATSECRET.COM
From fatsecret.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love