Spaghetti Squash Saute Recipes

SPAGHETTI SQUASH SAUTE

Steps:

• Place whole spaghetti squash in baking dish.
• Prick all over with fork.
• Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
• Cut squash in half lengthwise; remove seeds.
• With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
• In large skillet, heat oil over medium-high heat.
• Cook green onions and garlic in oil about 3 minutes, stirring constantly.
• Add squash and stir-fry 3 to 5 minutes more until heated through.
• Stir in parsley and lemon juice; mix well.
• Add cheese and toss to coat.

SQUASH SAUTE

Steps:

• In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

SPECTACULAR SPAGHETTI SQUASH SAUTE

Steps:

• Preheat oven to 350 degrees.
• Bake whole squash 1 hour or until tender when pierced with fork.
• Remove from oven and allow to cool 5-10 minutes.
• Halve lengthwise and remove seeds.
• With fork, pull out spaghetti-like strands and place in large serving bowl.
• Set aside.
• In large skillet, heat olive oil and butter over medium heat.
• Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
• Cook until soft (4-5 minutes).
• Pour over squash and toss to combine.
• Sprinkle with Parmesan and serve immediately.

SPAGHETTI SQUASH SAUTE

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
• Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
• Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.