Spaghetti Squash Pancakes Recipes

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SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These tasty spaghetti squash fritters are the perfect low carb alternative to potato pancakes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 large egg
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of fine salt)
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon dried thyme
1 heaping cup cooked spaghetti squash (very well-drained (6 oz)*)
1/4 cup almond flour (blanched, finely ground)
1/4 cup grated parmesan
2 tablespoons butter

Steps:

  • In a medium bowl, lightly beat the egg, kosher salt, black pepper, garlic powder, and thyme. Add the squash, the almond flour, and the parmesan. Mix well with a fork to combine.
  • Heat the butter in a large, 12-inch nonstick skillet over medium heat.
  • Spoon the spaghetti squash mixture onto the skillet, measuring 1/4 cup per fritter. Lightly flatten with a spatula. Cook until golden brown, about 3 minutes per side. Flip them carefully - they're delicate.
  • Serve immediately, topped (if desired) with sour cream.

Nutrition Facts : ServingSize 2 fritters, Calories 289 kcal, Carbohydrate 9 g, Protein 11 g, Fat 24 g, SaturatedFat 10 g, Sodium 524 mg, Fiber 2 g, Sugar 3 g

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These pancakes are awesome. Buttery, soft, and slightly chewy, they make the perfect lunch, side dish, snack, appetizer or even light dinner.

Provided by Tieghan Gerard

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 cup cooked spaghetti squash
2 eggs
1/4 cup whole wheat flour (white flour can be used)
1 tablespoon butter (softened)
salt + pepper (to taste)
1/2 tablespoon butter (for the pan)

Steps:

  • Combine all ingredients in a large mixing bowl and blend well.
  • Heat a small skillet on the stovetop, add butter or cooking spray.
  • Pour in batter, and spread into a disk with a spoon.
  • Cook pancake slowly on medium heat for about 3-6 minutes (or when batter starts to bubble) and then flip.
  • Continue to cook for 2-3 minutes on the other side. Repeat with remaining batter.
  • Serve warm, with an extra pat of butter if desired.

Nutrition Facts : ServingSize 1 g, Calories 94 kcal, Carbohydrate 5 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 141 mg

SPICED SQUASH PANCAKES



Spiced Squash Pancakes image

Plain yogurt mixed with chopped fresh cilantro is delicious alongside these savory pancakes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 40m

Yield Makes 12

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
3 shallots, minced
2 small jalapenos, seeded and minced
3 tablespoons minced peeled fresh ginger
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
Coarse salt and ground pepper
3 cups Simple Roasted Spaghetti Squash, patted dry
2 large eggs, lightly beaten
1/4 cup all-purpose flour (spooned and leveled)
Nonstick cooking spray

Steps:

  • Preheat oven to 275 degrees. In a large nonstick skillet, heat oil over medium-high. Add shallots, jalapenos, and ginger and cook, stirring, until softened, 7 minutes. Stir in cumin and coriander and cook until fragrant, 1 minute. Season with salt and pepper. Let cool slightly, 5 minutes.
  • Transfer to a large bowl and stir in squash, eggs, and flour. Wipe out skillet, then lightly coat skillet with cooking spray; heat over medium. In batches, add batter in 1/4 cupfuls to skillet and cook until pancakes are golden brown, 6 to 8 minutes, flipping halfway through. Transfer pancakes to oven to keep warm; repeat with remaining batter.

Nutrition Facts : Calories 178 g, Fat 7 g, Fiber 3 g, Protein 7 g, SaturatedFat 1 g

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These savory little Pancakes are great with a little salt, pepper, sour cream and even apple sauce for a side dish, appetizer or even brekfast dish. They remind me of potato pancakes, except without the starch.

Provided by Johnney

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

6 cups spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
1/3 cup all-purpose flour
1/2 cup grated parmesan cheese
4 tablespoons butter or 4 tablespoons olive oil
salt and pepper, to taste
sour cream, for garnish
applesauce (to garnish)

Steps:

  • Add flour& cheese to the strands of the cooked spaghetti squash.
  • Mix well, using a couple of forks.
  • Depending on the flavor you wish, or your dietary preferences, melt 1 tablespoon butter in a large skillet over medium-high heat or heat olive oil in skillet instead.
  • Spoon 1/4 cup squash mixture into prepared skillet.
  • With a fork, press to form an evenly thick cake.
  • Repeat to fill skillet.
  • Cook cakes until bottoms are lightly browned, turn over and brown second side.
  • Continue until you've used all the squash mixture (keep the cakes already made warm in an oven set at its lowest temperature until you are ready to serve).
  • Use additional butter or oil as necessary for cooking.
  • Sprinkle pancakes with salt and pepper and serve with sour cream and/or apple sauce.

Nutrition Facts : Calories 160.4, Fat 10.7, SaturatedFat 6.4, Cholesterol 27.7, Sodium 199.2, Carbohydrate 12.6, Fiber 0.2, Sugar 0.1, Protein 4.7

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