Low Sodium Souperior Meatloaf Recipes

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LOW SODIUM MEATLOAF



Low Sodium Meatloaf image

A low-sodium, hearty classic meatloaf with all the savory flavor you know and love.

Provided by JasonN

Categories     Dinner

Number Of Ingredients 9

1 1/2 lbs lean ground beef
3/4 cup Panko breadcrumbs
1/2 cup no-salt added ketchup, divided
1 1/2 tablespoons dried parsley flakes
1 tablespoon onion powder
2 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
1 large egg

Steps:

  • Preheat oven to 350°(F)
  • In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
  • Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
  • Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).

Nutrition Facts : ServingSize 4 oz, Calories 127 calories, Sugar 0.5 g, Sodium 70.8 mg, Fat 2.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 1.8 g, Fiber 0.5 g, Protein 15.9 g, Cholesterol 59.3 mg

LOW-SODIUM "SOUPERIOR" MEATLOAF



Low-Sodium

Make and share this Low-Sodium "Souperior" Meatloaf recipe from Food.com.

Provided by martha r.

Categories     Meat

Time 1h45m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

2 lbs ground beef
3/4 cup water
1 tablespoon dry onion flakes
1 teaspoon low-sodium beef bouillon granules
2 large eggs
1/2 cup ketchup
1 1/2 cups dry Italian seasoned breadcrumbs

Steps:

  • Preheat oven to 350 degrees F.
  • Combine and heat - water, onion flakes and beef bouillon - in microwave for 30 seconds.
  • Bring water mixture to room temperature.
  • Blend ketchup, beaten eggs and water mixture.
  • In a large bowl, combine meat, breadcrumbs and blended liquid.
  • In a meatloaf pan, shape meat mixture into a loaf.
  • Bake for 1 1/2 hours or until done.

Nutrition Facts : Calories 364.6, Fat 19.5, SaturatedFat 7.4, Cholesterol 123.8, Sodium 656.3, Carbohydrate 19.8, Fiber 1.2, Sugar 5, Protein 26.1

SUPERIOR MEATLOAF



Superior Meatloaf image

Yummy! It is so moist, but it is the sauce that makes this one good. My kids and husband eat it right up!

Provided by Momma Jenny

Categories     Meat

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

1 (1 1/4 ounce) envelope onion soup mix (I use Liptons)
2 lbs ground beef
1/2 medium onion, chopped
3/4 cup plain breadcrumbs
2 eggs
1/2 cup water
1/3 cup ketchup
1/3 cup parmesan cheese
1 cup ketchup
1/3 cup brown sugar
1 tablespoon Worcestershire sauce
1/2 cup water
3 tablespoons tomato paste

Steps:

  • preheat oven to 350.
  • combine all meatloaf ingredients.
  • press into a greased loaf pan.
  • bake 1 hour.
  • while baking meatloaf, mix ingredients for sauce in a saucpan.
  • whisk sauce while heating over medium heat.
  • keep sauce warm.
  • in the last 15 minutes of cooking meatloaf, glaze the meatloaf with the sauce.
  • save remaining sauce to spoon onto meatloaf while serving.

Nutrition Facts : Calories 375.6, Fat 19.7, SaturatedFat 7.8, Cholesterol 127.3, Sodium 762.3, Carbohydrate 24, Fiber 0.7, Sugar 19.5, Protein 25.7

LOW SALT MEATLOAF



Low Salt Meatloaf image

This is a great low salt recipe. It has a hearty beef flavor with a twist. This is moist yet fairly dense meatloaf which is great the next day for sandwiches.

Provided by Quickdrawmatty

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs extra lean ground beef
2 eggs
2 pieces bread, toasted and finely cubed (a no salt added brand)
2 tablespoons minced onions
1 tablespoon garlic powder
1 tablespoon cilantro
2 (4 g) packets sodium-free beef bouillon (herb ox)
1 teaspoon pepper
2 tablespoons hot sauce (salsa brava brand low sodium) (optional)
1 tablespoon Worcestershire sauce
1/2 teaspoon salt substitute
1 teaspoon celery seed
1 (8 ounce) can no-salt-added tomato sauce (for topping)
1 teaspoon dry mustard (for topping)
1/2 teaspoon salt substitute (for topping)
1 tablespoon brown sugar (for topping)

Steps:

  • Preheat oven to 375 deg.
  • mix topping ingredients and set aside.
  • Beat the eggs and place in large bowl.
  • Add remaining ingredients and mix thoroughly.
  • Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
  • Cover with foil and bake for 45 minute.
  • Remove foil and coat top with the topping mix and bake for another 15-20 minute.
  • All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

LOW SODIUM MEATLOAF



Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories     Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

LIPTON SOUPERIOR MEATLOAF RECIPE - (3.8/5)



Lipton Souperior Meatloaf Recipe - (3.8/5) image

Provided by zorro623

Number Of Ingredients 6

1 envelope Lipton Recipe Secrets Onion Soup Mix
2 pounds ground beef or ground turkey
3/4 cup plain dry bread crumbs
2 eggs
3/4 cup water
1/3 cup ketchup

Steps:

  • Preheat oven to 350°F. In large bowl, combine all ingredients. In 13x9-inch baking or roasting pan, shape into a loaf. For best results, line pan with aluminum foil and use a non-stick cooking spray before adding meatloaf to the pan. Bake 1 hour or until cooked through. Let stand 10 minutes, then serve.

SOUPERIOR MEATLOAF



Souperior Meatloaf image

This is usually one of the 2 meat loaves that I make. You can use Lipton onion soup mix or one of the other flavors that they make. Even good with ground turkey. Leftovers make great sandwiches

Provided by mandabears

Categories     Poultry

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 (1 ounce) envelope Lipton Onion Soup Mix
2 lbs ground beef
1 1/2 cups fresh breadcrumbs or 5 slices bread, crumbled, i usually use oatmeal
2 eggs
3/4 cup water
1/3 cup ketchup

Steps:

  • Preheat oven to 350 degrees.
  • Combine all ingredients together in a large bowl.
  • Shape meat mixture into a loaf on a cookie sheet or 13 x 9 pan.
  • Bake uncover 1 hour (when center feels firm when pressed).
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 321.8, Fat 18.8, SaturatedFat 7.2, Cholesterol 123.6, Sodium 563.3, Carbohydrate 12.2, Fiber 0.7, Sugar 3.1, Protein 24.4

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