Sunflower Broccoli Recipes

SUNFLOWER BROCCOLI

Steps:

• In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels.

SUNFLOWER BROCCOLI SALAD

Steps:

• In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.

SUNFLOWER BROCCOLI SALAD

Steps:

• In a large saucepan, bring 8 cups water to a boil.
• Add broccoli' cover and cook for 3 minutes.
• Drain and immediately place broccoli in ice water.
• Drain and pat dry.
• In a small bowl, whisk the vinegar, soy sauce, oil and sugar.
• Pour over broccoli; toss to coat evenly.
• Cover and refrigerate for a least 1 hour, stirring several times.
• Just before serving, stir in sunflower kernels.
• 6 servings (3/4 cup each).
• 121 calories, 10 g fat, 0 mg.
• cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein.
• Diabetic Exchanges: 2 fat, 1 vegetable.

SUNFLOWER BROCCOLI SALAD

Steps:

• In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.