EASY SPAGHETTI SQUASH SPAGHETTI
This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.
Provided by Tracy E
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
- Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg
SPAGHETTI SQUASH SUPPER
This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
SPAGHETTI SQUASH GRATIN
Found this one in my "stash." Cook time includes time to prepare and cook the squash. This could be done in advance.
Provided by TXOLDHAM
Categories Vegetable
Time 2h12m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees. Cut the squash in half lengthwise and place halves, flesh side down, in a baking dish with enough hot water to come 1/4-inch up the sides of the squash.
- (The water prevents burning and helps steam the squash so it cooks more evenly.) Cover with aluminum foil and bake until the squash is soft when poked with a knife, 1 to 1 1/2 hours. Discard the seeds.
- Scrape along the pulp with a fork and pull out and reserve shreds. Rub the bottom of a.
- medium (8-cup or slightly larger) gratin or baking dish with butter.
- Toss the "spaghetti" with the chopped sage, garlic, 2 cups of the cheese, cream, salt and pepper.
- Spread mixture in gratin dish (the squash layer should be about 1 inch thick). Sprinkle the remaining cheese over "spaghetti." Arrange the 3 remaining sage leaves on top of the gratin. Bake for about 45 minutes.
- Sprinkle freshly ground black pepper over gratin and serve.
- Note: The squash can be baked a day ahead, following the above directions. If the top of the gratin doesn't turn golden brown, place it under the broiler for about 1 minute.
More about "spaghetti squash ii recipes"
SPAGHETTI SQUASH RECIPES | MARTHA STEWART
From marthastewart.com
TOP 10 BEST SPAGHETTI SQUASH RECIPES IN 2022 - DHTAVERN
From dhtavern.com
SPAGHETTI SQUASH RECIPES
From allrecipes.com
17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPAGHETTI SQUASH II | RECIPE | VEGGIE SIDE DISH RECIPES, HEALTHY …
From pinterest.com
THE DELICIOUS ALTERNATIVE TO THROWING OUT YOUR SQUASH SEEDS
From thedailymeal.com
22 SPAGHETTI SQUASH RECIPES | RECIPELAND
From recipeland.com
SPAGHETTI SQUASH II FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO COOK SPAGHETTI SQUASH - ALLRECIPES
From allrecipes.com
26 SPAGHETTI SQUASH RECIPES | WAYS TO COOK SPAGHETTI …
From food.com
20 SPAGHETTI SQUASH RECIPES | TASTE OF HOME
From tasteofhome.com
10 HEALTHY SPAGHETTI SQUASH RECIPES YOU HAVE TO TRY - TASTE OF …
From tasteofhome.com
30 DELICIOUS SPAGHETTI SQUASH RECIPES THAT EVERYONE WILL LOVE
From nutritioninthekitch.com
HOW DOES RACHAEL RAY COOK SPAGHETTI SQUASH? - SELECTED RECIPES
From selectedrecipe.com
10+ BEST SPAGHETTI SQUASH RECIPES - THE GIRL ON BLOOR
From thegirlonbloor.com
SPAGHETTI-SQUASH SPAGHETTI | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
ROASTED SPAGHETTI SQUASH RECIPES | ALLRECIPES
From test.element.allrecipes.com
OUR BEST SPAGHETTI SQUASH RECIPES - FOOD COM
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love