Spaghetti Squash Coleslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH PAD THAI



Spaghetti Squash Pad Thai image

This low-carb dish is tasty and filling, even if you're not watching your waistline! Spicy and flavorful, this dish is always sure to please!

Provided by SunnyDaysNora

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 4

Number Of Ingredients 20

1 small spaghetti squash, halved and seeded
1 ½ cups chicken broth
3 tablespoons peanut butter
1 tablespoon chile-garlic sauce
1 tablespoon fish sauce
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon oyster sauce
1 teaspoon minced fresh ginger
1 teaspoon sesame oil
¼ teaspoon ground black pepper
3 tablespoons cold water
1 tablespoon cornstarch
2 tablespoons olive oil
1 (12 ounce) package broccoli coleslaw mix
1 zucchini, diced
1 red bell pepper, diced
½ cup sliced green onions
¼ cup chopped fresh cilantro
2 cubed cooked chicken breasts

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Place spaghetti squash, cut-side up, on a baking sheet.
  • Bake in the preheated oven until squash is tender, 30 to 45 minutes. Shred squash meat using a fork and discard the peel.
  • Combine chicken broth, peanut butter, chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper together in a saucepan; bring to a boil. Whisk water and cornstarch together in a bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5 to 10 minutes. Reduce heat to low and simmer sauce.
  • Heat olive oil in a large skillet over medium-high heat; saute broccoli slaw, zucchini, red bell pepper, green onion, cilantro, and shredded spaghetti squash until tender, about 10 minutes. Add chicken and sauce to squash mixture; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 22.1 g, Cholesterol 82.5 mg, Fat 23.5 g, Fiber 4.8 g, Protein 36.3 g, SaturatedFat 4.8 g, Sodium 887.2 mg, Sugar 6 g

SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 9

1 spaghetti squash (about 2-1/2 pounds)
1 large onion, finely chopped
1 cup sugar
1 cup diced celery
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/2 cup vegetable oil
1/4 cup vinegar
1/2 teaspoon salt

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.

Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.

SPAGHETTI SQUASH COLESLAW



Spaghetti Squash Coleslaw image

Make and share this Spaghetti Squash Coleslaw recipe from Food.com.

Provided by bartliddy

Categories     Vegetable

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 6

1 spaghetti squash
1/4 cup white balsamic vinegar
2 tablespoons olive oil
2 teaspoons sugar or 2 teaspoons honey
1 dash salt and pepper
1 dash of crushed rosemary

Steps:

  • Cut top off of squash, turn upside down and carefully cut in half lengthwise. Spoon out seeds without cutting pulp. Microwave one half side down in a casserole dish with 1/2 cup off water for 5 minutes set aside and repeat cooking for other half. Let cool. Take a fork and shred inside of squash on a plate-you will see the spaghetti happen. When you have all the shreds of "noodles" mix the vinegar first, then the next ingredients. Refrigerate for about 2 hours serve.

Nutrition Facts : Calories 91.3, Fat 7.2, SaturatedFat 1, Sodium 13, Carbohydrate 7.3, Sugar 2.1, Protein 0.5

More about "spaghetti squash coleslaw recipes"

20 RECIPES THAT START WITH A BAG OF COLESLAW MIX
20-recipes-that-start-with-a-bag-of-coleslaw-mix image

From allrecipes.com
Author Mary Claire Lagroue
Published May 12, 2020
Estimated Reading Time 4 mins
  • The Best Chicken Salad Ever. View Recipe. When you have about 1/4 cup of coleslaw mix left, make the most of it by making The Best Chicken Salad Ever. You can't beat the crunch.
  • Spaghetti Squash Pad Thai. View Recipe. Who knew broccoli slaw mix could be the secret to stir fry? Don't let this easy recipe's 50-minute cook time discourage you from making it.
  • Keto Beef Egg Roll Slaw. View Recipe. "Delicious! I used pork and topped it with a tiny bit of fried wonton strips, which I know isn't Keto," Cheryl Leary says. "
  • Bacon Okonomiyaki. View Recipe. Recipe creator Whitney calls this an Americanized take on okonomiyaki, a savory Japanese pancake filled with veggies: "It can be customized to your liking, but I prefer to keep mine simple."
  • Broccoli and Ramen Noodle Salad. View Recipe. When you're craving crunch, this salad delivers with slaw mix, ramen, unsalted peanuts, and sunflower seeds.
  • Portable Chinese Chicken Salad. View Recipe. "This is my middle son's very favorite salad -- so much so, he requested that it be served at his graduation open house last June where it went over famously!
  • Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette. View Recipe. "A delicious, colorful, sweet, and spicy salad with diced chicken, mango pico de gallo salsa, blue cheese, and cranberries in a wonderful chipotle-lime vinaigrette.
  • Thai Chicken Broccoli Slaw. View Recipe. Sesame oil and peanut sauce lend this skillet dinner a toasty, Thai-inspired flavor. You can use cabbage or broccoli slaw here.
  • Beefy Cabbage Stew. View Recipe. "I tried this recipe since I'd never thought to make a stew with coleslaw mix. I liked the different textures of beans, beef, and cabbage," Denise Y. says. "
  • Catfish Po Boy. View Recipe. "Quick and easy just the right amount of heat," San says. "The fish was crispy, and adding coleslaw gave it that pop and sweet crunch.
See details


SPAGHETTI SQUASH SLAW WITH MINT, HAZELNUTS, AND …
spaghetti-squash-slaw-with-mint-hazelnuts-and image
Web Nov 19, 2021 Directions Adjust oven rack to middle position and preheat oven to 400°F (200°C). Line a rimmed baking sheet with aluminum foil …
From seriouseats.com
5/5 (1)
Category Side Dish
Author Daniel Gritzer
Total Time 1 hr 40 mins
See details


SPAGHETTI SQUASH RECIPES
spaghetti-squash image
Web Cheesy Spaghetti Squash Casserole. 8 Ratings. Italian Chicken Pesto with Spaghetti Squash. 5 Ratings. Spaghetti Squash Tacos. 68 Ratings. Roasted Spaghetti Squash Lasagna Boats. 1 Rating. Spicy Garlic …
From allrecipes.com
See details


20 SPAGHETTI SQUASH RECIPES | TASTE OF HOME
20-spaghetti-squash-recipes-taste-of-home image
Web Sep 27, 2018 Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or …
From tasteofhome.com
See details


SPAGHETTI SQUASH YAKISOBA STYLE | PICKLED PLUM
spaghetti-squash-yakisoba-style-pickled-plum image
Web 1 cup coleslaw mix of carrots and cabbage 1 tablespoon vegetable oil or other neutral oil 1 teaspoon dried red chile (chopped (optional)) 1 tablespoon sesame seeds For the sauce: 2 tablespoons soy sauce 2 …
From pickledplum.com
See details


INA GARTEN'S WEIRD TIP FOR SPAGHETTI SQUASH | KITCHN
ina-gartens-weird-tip-for-spaghetti-squash-kitchn image
Web May 24, 2019 Like other recipes, Ina’s spaghetti squash recipe has you cut the gourd in half and coat the inside with salt and pepper and oil ( you can see Kitchn’s recipe here ). This is a pretty standard method. But …
From thekitchn.com
See details


SUGAR-FREE SPAGHETTI SQUASH COLESLAW | RECIPES
sugar-free-spaghetti-squash-coleslaw image
Web 1. Preheat oven to 375 degrees. 2. Remove squash from oven and leave it face down for an additional five minutes, then flip. Allow it to cool completely before attempting to separate it into strands. Don’t refrigerate the …
From kosher.com
See details


ASIAN SPAGHETTI SQUASH COLESLAW - TABLE AND HEARTH
Web Oct 4, 2018 To cook my spaghetti squash, I cut it in half, remove the seeds, flip them over and poke holes in the rind, then bake at 375 for about 40mins. Then just use a fork to …
From tableandhearth.com
Reviews 4
Servings 6
Cuisine Chinese
Category Salad
See details


SPAGHETTI SQUASH COLESLAW - TABLE AND HEARTH
Web Dec 8, 2021 Combine squash, carrots, and sunflower seeds and set aside Whisk mayonnaise, vinegar, lemon juice, and sugar together in a separate bowl Pour over …
From tableandhearth.com
Estimated Reading Time 3 mins
See details


PULLED SPAGHETTI SQUASH TACOS WITH AVOCADO SLAW - OH MY VEGGIES
Web Oct 20, 2016 To make the pulled spaghetti squash: Preheat oven to 400°F. Poke a few holes in the spaghetti squash with a knife, then place on a baking sheet. Bake until …
From ohmyveggies.com
See details


22 BEST SPAGHETTI SQUASH RECIPES - HOW TO MAKE SPAGHETTI SQUASH
Web Nov 15, 2018 22 Slides. When cooked (roasted, microwaved, or steamed!) and scraped with a fork, this veggie transforms into stringy, spaghetti-like noodles — almost like …
From goodhousekeeping.com
See details


SPAGHETTI SQUASH SALAD – TUCSON CSA
Web Spaghetti Squash Salad. How about using leftover, cooked Spaghetti Squash in a salad rather than a cooked dish? Because of its nice shredded texture, it works well in …
From tucsoncsa.org
See details


CHICKEN SPAGHETTI SQUASH - GREEN HEALTHY COOKING
Web Feb 11, 2018 Preheat oven to 400F (200C) and place squash halves cut-side down on a baking sheet. Once the oven is hot, roast for 40-60 minutes depending on the squash’s …
From greenhealthycooking.com
See details


20 SPECTACULAR SPAGHETTI SQUASH RECIPES | EAT THIS NOT THAT
Web Jan 15, 2017 SPICY KIELBASA SPAGHETTI SQUASH. Nutrition (per 1 cup serving): 223 calories, 15.3 g fat (4.6 g saturated), 593 mg sodium, 14.5 g carbs, 2.5 g fiber, 4.9 g …
From eatthis.com
See details


HOW TO COOK SPAGHETTI SQUASH - EASY ROASTED SPAGHETTI SQUASH …
Web Sep 21, 2020 Directions. 1 Preheat the oven to 350˚. With a sharp knife, very carefully cut the spaghetti squash in half lengthwise. (Stick the knife into the center of the squash, …
From thepioneerwoman.com
See details


24 EASY SPAGHETTI SQUASH RECIPES - HOW TO COOK SPAGHETTI …
Web Jun 2, 2022 Firstly, you’ve got to get the thing open. Rather than try and cut lengthwise through the extra tough stem, cut off the stem and the sides first to create flat surfaces. …
From delish.com
See details


SPAGHETTI SQUASH SLAW RECIPE | CDKITCHEN.COM
Web directions Cut spaghetti squash into 1 inch lengths and place in bowl. Add carrot, red pepper, onion and celery. Toss well. Sprinkle with parsley and dill. Combine mayonnaise, …
From cdkitchen.com
See details


HOW TO COOK SPAGHETTI SQUASH (THE BEST WAY!) - COOKIE AND KATE
Web Nov 23, 2021 Stand the squash upright on a stable surface and carefully slice through it from top to bottom to divide it in half. Use a large spoon to scoop out the spaghetti …
From cookieandkate.com
See details


50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
Web Jul 23, 2022 16. Creamed Spaghetti Squash and Browned Butter Walnuts. This recipe is a feel-good dish that will work as a side or a main dish. The creamy goat cheese sauce …
From insanelygoodrecipes.com
See details


SPAGHETTI SQUASH BURRITO BOWL RECIPE - COOKIE AND KATE
Web Oct 26, 2015 To roast the spaghetti squash: Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy clean-up. On the baking …
From cookieandkate.com
See details


Related Search